30

HOOP LOVE YOUR BODY

30 DAY REBOOT

HOOPLOVERS.TV

DAY
1 2 3 4 5

5 MIN WAIST 5 MIN WAIST 7 MIN HOOP 7 MIN ARM 7 MIN HOOP

TUOKROW SREVOLPOOH YAD 03

HOOP HOOP HIIT HOOPING ISOLATIONS
Try 5 Minute Pick 2 fun Try Beginner Try Off Body Try HLYB Hoop

Belly Blast songs & go for HIIT the Hoop Breaks Workout Isolations

Video it! Workout Video Workout Video

6 7 8 9 10
10 MINUTE 10 MINUTE 10 MINUTE 10 MINUTE 10 MINUTE
HOOP HOOP HOOP HOOP HOOP
PRACTICE PRACTICE PRACTICE PRACTICE PRACTICE
Try Shoulder Try Chest Try Knee Your choice of Practice On

Hooping Hooping  Hooping moves Body Tricks

11 12 13 14 15

HOOP  CORE Gentle Yoga 15 MINUTE 15 MINUTE

WORKOUT STRENGTH Rest & restore HOOP HOOP
High Knees PRACTICE PRACTICE
4 Vertical for hoopers 
Waist Hoop to 5
Moves Workout Your choice of
songs
moves

16 17 18 19 20
HOOP FLOW HOOP FLOW HOOP FLOW HOOP FLOW 20 MINUTE
SESSION SESSION SESSION SESSION HOOP
Into You Cold Water Beautiful Liar What Do You PRACTICE
Hoop Workout Hoop Workout Workout Mean? Workout On Body Hoop

to 6 songs

21 22 23 24 25

HOOP DANCE HOOP DANCE HOOP DANCE HOOP DANCE HOOP DANCE
FLOW FLOW FLOW FLOW FLOW
Too Funky Flow Bali Flow Getting It Up 3 isolations 360 Step

Session Session Grooving It Flow Session Through Flow

Down 

26 27 28 29 30

HOOP HIIT 30 MINUTE 30 MINUTE HOOP HIIT 30 MINUTE

WORKOUT HOOP PLAY HOOP PLAY WORKOUT HOOP PLAY
On Body Levels On Body Hoop On Body Hoop On Body Levels On Body Hoop

to 8 songs to 8 songs to 8 songs

 USING YOUR 30 DAY WORKOUT

Hey, hooper! Time for a reboot. Picking up your hoop for 30

days is going to bring so much strength, freedom & creativity
into your life.

Ultimate goal: 30-minute hoop playtime by Day 30

Use your 30 Day Hoop Workout Calendar to keep you on

track. Each day has a suggested workout. On the days where
you see the             mark you can also click
 on that day to follow along with a free hoop workout video
on the Hooplovers YouTube channel.
Click        on your calendar for your Hooping Playlist

Grab your hoop and let's get started. Share your hoop love
with the community using #hooplovers

Love xo
eanne
D