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  • Circuit Signs Skill 1

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    Bring your knees up towards your chest by driving your knees towards your hands. Keep your back straight and core engaged as you lift each knee in turn towards your chest. Moving quickly with good form, high knees are a full body exercise that elevate your heart rate for an aerobic workout.

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    circuit signs skill 1

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    Bring your knees up towards your chest by driving your knees towards your hands. Keep your back straight and core engaged as you lift each knee in turn towards your chest. Moving quickly with good form, high knees are a full body exercise that elevate your heart rate for an aerobic workout.

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    © All Rights Reserved
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    37 views1 page

    Circuit Signs Skill 1

    Uploaded by

    api-457177416
    Bring your knees up towards your chest by driving your knees towards your hands. Keep your back straight and core engaged as you lift each knee in turn towards your chest. Moving quickly with good form, high knees are a full body exercise that elevate your heart rate for an aerobic workout.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    HIGH KNEES 

     
    TIP: BRING YOUR KNEES 
    TO YOUR CHEST 
     

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