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  • Iztli Quinones - MR Reyes Meal - 3335248

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    Mr. Reyes consumed a large McDonald's coffee with cream and sugar, an Egg McMuffin, a Nature Valley granola bar, a chicken Caesar salad from The Habit, a can of Coke, a Snickers bar, another Nature Valley granola bar, filtered water from Arrowhead, a double bacon Western cheeseburger and fries from Carl's Junior, and a large Coke from Carl's Junior, totaling over 3,200 calories and exceeding recommended daily intakes of carbs, sugars, sodium, and fats. The dietician's notes recommend drinking more water, avoiding fast food, and eating more vegetables and fruit.

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    Mr. Reyes consumed a large McDonald's coffee with cream and sugar, an Egg McMuffin, a Nature Valley granola bar, a chicken Caesar salad from The Habit, a can of Coke, a Snickers bar, another Nature Valley granola bar, filtered water from Arrowhead, a double bacon Western cheeseburger and fries from Carl's Junior, and a large Coke from Carl's Junior, totaling over 3,200 calories and exceeding recommended daily intakes of carbs, sugars, sodium, and fats. The dietician's notes recommend drinking more water, avoiding fast food, and eating more vegetables and fruit.

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    © All Rights Reserved
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    171 views2 pages

    Iztli Quinones - MR Reyes Meal - 3335248

    Uploaded by

    api-457360574
    Mr. Reyes consumed a large McDonald's coffee with cream and sugar, an Egg McMuffin, a Nature Valley granola bar, a chicken Caesar salad from The Habit, a can of Coke, a Snickers bar, another Nature Valley granola bar, filtered water from Arrowhead, a double bacon Western cheeseburger and fries from Carl's Junior, and a large Coke from Carl's Junior, totaling over 3,200 calories and exceeding recommended daily intakes of carbs, sugars, sodium, and fats. The dietician's notes recommend drinking more water, avoiding fast food, and eating more vegetables and fruit.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    of 2

    Mr.

    Reyes' Meal
    Food Calories Carbs (g) Sugars (g)
    McDonalds Large Coffee 0 2 0
    McDonalds 7 creamers 140 0 0
    McDonalds 3 Sugars 45 12 12
    McDonald's Egg mcmuffin 300 30 3
    Nature Valley Granola 95 14.5 5.5
    The Habit Chicken Caesar Salad w/dressing 690 36 3
    12oz can of Coke 140 39 39
    Snickers Bar - Regular size 250 33 27
    Nature Valley Granola 95 14.5 5.5
    Arrowhead 16.9oz Filtered Water 0 0 0
    Carl’s Junior Double Bacon Western Cheeseburger 1010 75 16
    Carl’s Junior Natural-Cut Fries 460 59 0
    Carl’s Junior Classic Coke 40 oz 0 135 135

    My Total 3225 450 246

    Recommended Daily 2200 325 grams 37.5 grams

    Recommended Daily - My Total 1174 179.4 grams 72.7 grams


    Some values will be negative

    Dieticians Notes

    Drink more water, stay off the fast food, eat more vegtables and fruit.
    Sodium (mg) Fats (g)
    30 0
    105 14
    0 0
    730 12
    90 3.5
    890 39
    45 0
    120 12
    90 3.5
    0 0
    1980 24
    920 22
    10 0

    5010 130

    2300 milligrams 77 grams

    1649 miligrams 31.5 grams

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