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Fructose Table USLetter en v2018 01en
Fructose Table USLetter en v2018 01en
Fructose Table USLetter en v2018 01en
WWW.FOOD-INTOLERANCE-NETWORK.COM
FACEBOOK.COM/FOODINTOLERANCE
In the first days after diagnosis you should omit all fruit and vegetables 99 get our mobile food-
and you should avoid any sugars. In the second phase of the ED, one and symptoms diary
can begin to consume veggies that are marked “well-tolerated” in the ED- app (for Android)
Column. After the test phase, after about 2 weeks, you can consume all
99 get our food- and
foods suitable in the ED.
symptoms diary as
real book on Amazon
ISBN for
Pink Cover: 978-1543202519
Blue Cover: 978-1543202694
This table was created over many years in hundreds of working hours. It is
protected by copyright. Private printing or sharing is allowed, commercial use or
distribution, whether in apps, spreadsheets, websites, books, etc. as well changing
this file in any way is prohibited or requires our permission.
The information provided on this file or the the Food Intolerance Network website is no substitute for a visit to a registered dietician, nutritionist or
a doctor. The information that you will find here may not be used as a substitute for professional advice and treatment by a medical professional or
approved and registered dieticians. The content of the Food Intolerance Network website may not be used as a basis or means for any form of self-
diagnosis.
WWW.FOOD-INTOLERANCE-NETWORK.COM
FACEBOOK.COM/FOODINTOLERANCE
G = total Glucose
F = total Fructose
not tolerated
well tolerated
Beans (canned, average) 1,2 1 1,2
Beef, meat 0 0 -
Beetroot 4,3 4,3 1
Bilberry 4,2 3,8 1,1
Blackberry 3,2 3,1 1
Brazilian guava 4,4 3,8 1,2
Brie cheese 0 0 -
Broccoli 1,1 0,7 1,7
Brussels sprouts 1,2 1,2 1
Buckwheat 0,2 0,2 1
Buttermilk - - -
Butter 0 0 -
Camel milk 0 0 -
Camembert cheese - - -
Cantaloupe 4,2 3,9 1,1
Carrot 2,4 2,5 1
Cashew, raw 2,9 3 1 indicator! Find out what YOU can tolerate.
tolerability, they may help you, but they are only an
The smileys include sorbitol and other factors for
Cauliflower 0,9 1 0,9
Celery 0,4 0,4 0,9
Champagne 0 0 -
Champignon Mushroom 0,3 0,3 1
Chanterelle 0,1 0,1 0,7
Chard 0,4 0,3 1,2
Cheddar cheese 0 0 -
Cherimoya 6,6 6,3 1,1
Cherry, sour 3,9 4,6 0,9
Cherry, sweet 12 13 0,9
Chester cheese 0 0,3 0
Chestnuts 5,7 5,7 1
Chia seeds (average) - - -
Chicken 0 0 -
Chickpea - well tolerated, but may bloat 0,1 0,1 1
The information provided on this file or the the Food Intolerance Network website is no substitute for a visit to a registered dietician, nutritionist or
a doctor. The information that you will find here may not be used as a substitute for professional advice and treatment by a medical professional or
approved and registered dieticians. The content of the Food Intolerance Network website may not be used as a basis or means for any form of self-
diagnosis.
WWW.FOOD-INTOLERANCE-NETWORK.COM
FACEBOOK.COM/FOODINTOLERANCE
Caption
FOOD / PRODUCT ED PD F G F/G
G = total Glucose
F = total Fructose
not tolerated
well tolerated
Cucumber 0,9 0,8 1,1
Curd 0 0 -
Currant, black 3,3 3,3 1
Currant, red 3,8 3,5 1,1
Dandelion leaves 0,8 1,5 0,5
Date, dried 31,7 31,8 1
Date 3I 34 0,9
Dessert wine, sweet (average) 2,5 2,6 1
Edam cheese 0 0 -
Egg, quail - - -
Eggplant (Melanzani) 1,2 1,2 1
Egg white 0 0,4 0,1
Egg yolk 0 0,2 0,2
Emmental cheese 0 0 -
Energy drink sugar-free (average) 0 0 -
Energy drink with sugar (average) 0 0 -
Fennel 1,3 1,5 0,9 indicator! Find out what YOU can tolerate.
tolerability, they may help you, but they are only an
The smileys include sorbitol and other factors for
Feta cheese 0 0 -
Fig, dried 26,5 28,7 0,9
Fig 5,9 7,2 0,8
Fruit tea (average) - - -
Garlic - well tolerated if low amounts are consumed; better tolerated if cooked 4,9 3,8 1,3
Gherkin (average) 0 0 -
Ginger - if small amounts are consumed, therefore well tolerated; helps with nausea 4,5 4,5 1
Goat milk 0 0 -
Gooseberry 4,2 3,9 1,1
Grana Padano cheese 0 0 -
Grapefruit 3,5 3,4 1
Grapes (red, green) 8,2 7,3 1,1
Grapes 7,4 7,2 1
Great sapote 9,7 10,1 1
The information provided on this file or the the Food Intolerance Network website is no substitute for a visit to a registered dietician, nutritionist or
a doctor. The information that you will find here may not be used as a substitute for professional advice and treatment by a medical professional or
approved and registered dieticians. The content of the Food Intolerance Network website may not be used as a basis or means for any form of self-
diagnosis.
WWW.FOOD-INTOLERANCE-NETWORK.COM
FACEBOOK.COM/FOODINTOLERANCE
Caption
FOOD / PRODUCT ED PD F G F/G
G = total Glucose
F = total Fructose
not tolerated
well tolerated
Lemon - Low Consumption 1,1 1,2 0,9
Lenses 1 0,7 1,4
Lima bean 0,5 0,1 7,1
Lime 1,1 1,1 1
Linseed 0,6 1 0,6
Litchi 7,7 9,3 0,8
Liver, beef 0 0 -
Macadamia nut, raw - 2,3 0
Malt beer (average) - Watch out for the ingredients! 0 0 -
Mango 8,2 5,5 1,5
Maple syrup (average) 29,8 30,1 1
Milk, low in fat 0 0 -
Milk powder 0 0 0
Millet (average) 0,2 1,4 0,1
Mozzarella 0 0 -
Mushroom, boletus 0,3 0,3 1
Musk melon 3,2 2,6 1,2 indicator! Find out what YOU can tolerate.
tolerability, they may help you, but they are only an
The smileys include sorbitol and other factors for
Natural yogurt md. 3.5% fat 0 0 -
Nectarine 3,8 3,9 1
Oats 0,4 0,4 1
Obstler, Schnapps 0 0 -
Okra, fresh 0,9 0,6 1,4
Olives (pickled) 0,3 0,3 1
Onions - Shallots are a well tolerated substitute (test individually!) 2,3 2,6 0,9
Orange 4,4 4,3 1
Oregano, fresh 1,6 2,4 0,7
Oyster mushroom - Contains sugar alcohols 0,1 0,1 1
Oysters 0 0 -
Papaya 3 2,9 1
Paprika, yellow 2,2 2,6 0,8
Parmesan 0 0 -
The information provided on this file or the the Food Intolerance Network website is no substitute for a visit to a registered dietician, nutritionist or
a doctor. The information that you will find here may not be used as a substitute for professional advice and treatment by a medical professional or
approved and registered dieticians. The content of the Food Intolerance Network website may not be used as a basis or means for any form of self-
diagnosis.
WWW.FOOD-INTOLERANCE-NETWORK.COM
FACEBOOK.COM/FOODINTOLERANCE
Caption
FOOD / PRODUCT ED PD F G F/G
G = total Glucose
F = total Fructose
not tolerated
well tolerated
Potato (average) 0,4 0,5 0,8
Prickly Pear (average) - Unclear! 4,6 5,6 0,8
Prosciutto - - -
Pumpkin (average) 1 0,8 1,3
Pumpkin (butternut) 0,8 1,1 0,7
Pumpkin (Hokkaido) 1,4 1,6 0,9
Pumpkin (Hubbard) 1,5 1,8 0,8
Pumpkin (spaghetti) - - -
Pumpkin seeds, dried 0,7 0,7 1
Quince - does not contain sorbitol! 4,9 3,2 1,5
Quinoa 0,9 0,9 1
Radish 0,8 1,4 0,6
Raisin 31,6 31,2 1
Raspberry 3,1 2,5 1,2
Red cabbage 1,5 1,9 0,8
Red cabbage 1,6 1,9 0,8
Red dragon fruit (red meat) 10,1 22,9 0,4 indicator! Find out what YOU can tolerate.
tolerability, they may help you, but they are only an
The smileys include sorbitol and other factors for
Red dragon fruit (white meat) 10,5 17,1 0,6
Red pepper 3 2,7 1,1
Red wine 0 0 -
Rhubarb 0,7 0,7 0,9
Rice, polished, white 0,1 0,1 1,2
Rice milk, unsweetened 2,2 2,2 1
Roquefort cheese 0 0 -
Rutabaga 1,9 2,6 0,7
Rye flour (average) 0,4 0,4 0,9
Salad, green / lettuce 0,6 0,5 1,2
Salmon 0 0 -
Salsify 0,9 0,8 1,1
Sardines 0 0 -
Sauerkraut 0,2 0,4 0,5
The information provided on this file or the the Food Intolerance Network website is no substitute for a visit to a registered dietician, nutritionist or
a doctor. The information that you will find here may not be used as a substitute for professional advice and treatment by a medical professional or
approved and registered dieticians. The content of the Food Intolerance Network website may not be used as a basis or means for any form of self-
diagnosis.
WWW.FOOD-INTOLERANCE-NETWORK.COM
FACEBOOK.COM/FOODINTOLERANCE
Caption
FOOD / PRODUCT ED PD F G F/G
G = total Glucose
F = total Fructose
not tolerated
well tolerated
Tomato - Problematic in heartburn, therefore often perceived as incompatible 1,5 1,2 1,3
Trout 0 0 -
Turkey, meat 0 0 1
Turmeric, ground 1,6 1,6 1
Turnip 1,8 2,3 0,8
Verjus (average) 1 - -
Watercress 0,5 0,1 5
Watermelon 4,1 2,2 1,9
Wheat, grain 0,2 0,2 1,3
Wheat beer / weiss beer (average) 0 0 0,5
Whey powder 0 0 -
Whey 0 0 -
Whiskey 0 0 -
White cabbage 1,9 2,2 0,9
White wine 0,4 0,4 1,1
Whole milk 0 0 -
Wild garlic 1,5 1,4 1,1 indicator! Find out what YOU can tolerate.
tolerability, they may help you, but they are only an
The smileys include sorbitol and other factors for
Wine vinegar 0 0 -
Yeast extract 0 0 -
Yeast 0 0 -
Zucchini / courgette 1,2 1,1 1,1
The information provided on this file or the the Food Intolerance Network website is no substitute for a visit to a registered dietician, nutritionist or
a doctor. The information that you will find here may not be used as a substitute for professional advice and treatment by a medical professional or
approved and registered dieticians. The content of the Food Intolerance Network website may not be used as a basis or means for any form of self-
diagnosis.