Paleo GAPS Food List

The term GAPS is abbreviated from Gut And

Psychology Syndrome. Conditions include, but
are not limited to, the following: multiple sclerosis,
rheumatoid arthritis, diabetes type one, celiac
disease, osteoarthritis, lupus and any other
autoimmune conditions. The introduction
of GAPS diet consists mostly of homemade rich
bone broths and vegetable soups, boiled meats
and stews with high fat content.

We have put together a Paleo-friendly list of foods

that are suited to the GAPS diet.

© PETE EVANS CHEF PTY LTD 2015. ALL RIGHTS RESERVED © PETE EVANS CHEF PTY LTD 2015. ALL RIGHTS RESERVED
Vegetables Fruits Herbs
Organic is best Keep to a minimum, organic is best Organic is best

EAT EAT EAT

Artichoke (French) Apricot (fresh or dried) Fresh or dried

Asparagus Apple Cayenne Pepper

Avocado Banana (ripe with brown spots) Cinnamon

Beets Berry (all kinds) Citric acid

Beetroot Capers Coriander

Broccoli Cherry Dill

Brussels sprouts Coconut (fresh, including milk) Nutmeg

Cabbage (green, purple) Custard apple Oregano

Cauliflower Date (fresh or dried with no additives) Parsley

Capsicums (All colours) Grapefruit

Carrots Grapes

Celeriac Kiwi-fruit

Celery Kumquat

Chilli Lemon

Collard greens Lime

Cucumber Mango

Eggplant Nectarine

Garlic Orange

Ginger Papaya / Paw Paw

Kale Peach
Lettuce Pear
Mushroom Pineapple (fresh)
Olives (preserved without sugar) Rhubarb
Onion Satsuma (citrus fruit)
Pumpkin Tangerine
Spinach Ugli fruit (citrus fruit)
Tomato

Turnip (purple, white) NOTE:

The Paleo Way 10 Week Activation Program
Watercress (leafy green)
takes a low-fruit approach. So if having fruits,
Zucchini we suggest keeping to a minimum.

© PETE EVANS CHEF PTY LTD 2015. ALL RIGHTS RESERVED

Protein Nuts/Seeds General

EAT EAT EAT

Meat and Poultry Nuts (Activated) Nut butter (no additives)

Naturally pasture fed and sustainably raised Avoid roasted, salted or coated Almond flour, other nut flour or seed flour

Beef Cashew nuts (fresh or raw only) Canned fish (in oil or water)

Buffalo Chestnuts Coconut milk or cream

Chicken Hazelnuts Coconut (fresh or dried)

Duck Macadams Honey (minimal and rarely, if any)

Eggs (organic free range) Peanuts (fresh or roasted in their shells) Coconut oil (cold pressured, organic, virgin)

Goat Pecans Almond oil

Goose Pine nuts Avocado oil

Lamb Walnuts Pepper (black, white, red or peppercorns)

Kangaroo Seeds (Activated) Pickles (without sugar)

Organ Meats (liver, kidney) Flax seeds (can be too fibrous for some) Prunes (dried, without any additives)

Pigeon Mustard seeds (pure powder & gourmet) Raisins (dried, without any additives or oils)

Pork Pumpkin seeds Tomato puree

Quail Sesame seeds Vinegar (unpasteurised apple cider vinegar)

Broth Sunflower seeds Himalayan salt

Sausage (No MSG) Young green coconut water

Select sausages made from pure meat

Fish

Wild caught is best

Herring

Mackerel

Salmon

Sardines

Shellfish (fresh, frozen, Sulphite free)

© PETE EVANS CHEF PTY LTD 2015. ALL RIGHTS RESERVED

Beverages Cleaning/Hygiene

DRINK USE

Almond milk Bicarbonate of soda

Tea (herbal, not instant) Dish liquid (eco-friendly)

Tomato juice (homemade) Eucalyptus Oil

Beet Kvass Tea Tree oil

Sauerkraut juice Manuka Honey

Apple cider vinegar Vinegar (home brand)

Pure Bicarbonate of Soda (aluminum free) Wash powder (eco friendly)

Kefir – Coconut Eco Balls

Wash nuts

Epsom salts

Apple cider vinegar

Safe alternatives for soap, shampoo etc

Fluoride free toothpaste

© PETE EVANS CHEF PTY LTD 2015. ALL RIGHTS RESERVED

Foods to Avoid

AVOID Starchy beans and peas Sugars

Alcohol Beans Agave

Coffee Bean sprouts All artificial sweeteners

All grains Chickpeas Beet sugar

Barley Faba beans Brown sugar

Buckwheat Garbonza beans Coconut nectar

Bulger Lima beans Corn syrup

Couscous Mungbeans Honey (Manuka)

Corn Peas Maple syrup

Maize Soybeans Raw sugar

Millet Lactose Rice syrup

Oats Dairy milk Sugar cane

Rye All cheeses White table sugar

Rice Custard

Sorghum Ice cream

Spelt Yogurt

Triticale Condensed milk

Tapioca Margarine (cow, goat, sheep)

Quinoa Soy

Wheat To be avoided

© PETE EVANS CHEF PTY LTD 2015. ALL RIGHTS RESERVED

10 week activation program
with Pete Evans, Nora Gedgaudas
Luke Hines and expert guests
Hundreds of delicious and simple recipes
Comprehensive meal plans and shopping lists
Paleo-tailored fitness workouts (for all levels)
Expert articles to empower your mind
Discovering how to be the best version of yourself

RECLAIM YOUR HEALTH

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