FIVE Indoor Movement Plans

Each plan should have a warm-up, one or more activities, and a cool-down.
The total time for each plan should be 10-15 minutes.
Needed materials for each activity should be listed.
Plan 1 Plan 2 Plan 3 Plan 4 Plan 5
Warm up Warm up Warm up Warm up Warm up
Name: touch the sky Name: touch down Name: butterfly stretch Name: sit down and Name: high-low
Description: stand Description: stand up Description: sit on the reach stretching
normal and then reach tall then reach down to ground and make a Description: while sitting Description: reach up
up high, slowly bring your feet or as far as diamond shape by down reach to touch high on your tip-toes,
your hands down to you can and move side putting both soles of your toes then way down low to
your side, repeat three to side or still shoes together Time: 1 minute your toes
times Time: 1 minute Time: 1 minute Materials: none Time: 2 minutes
Time: 1 minute Materials: none Materials: none
Materials: none
Activity Activity
Activity Name: yoga for kids Name: shaker eggs Activity
Activity Name: obstacle course Description: children will Description: children Name: Simon says
Name: name game Description: indoor follow lead of teacher use shaker eggs to Description: the children
Description: children will obstacle course doing yoga poses create a rhythm which will participate in Simon
participate in a name including jump ropes, Time: 1 minute the class will repeat, all says
game that involves hula hoops, and tape in Materials: none children will go Time: 3 minutes
everyone straight line for them to Time: 6 minutes Materials: none
Time: 5 minutes walk on Materials: shaker eggs
Materials: none Time: 5 minutes Activity
Materials: hula hoops, Name: listen and move Activity
tape, jump ropes Description: children will Activity Name: head, shoulders,
Activity follow commands in the Name: tiny Tim knees, and toes
Name: tooty ta listen and move song Description: children will Description: children will
Description: children will Activity Time: 5 minutes participate in tiny Tim dance along to head,
dance along to tooty ta Name: shake your sillies Materials: speaker, listen finger play song shoulders, knees, and
song out and move song Time: 1 minute toes song
Time: 3 minutes Description: children will Materials: none Time: 3 minutes
Materials: speaker, dance along to shake Materials: speaker,
tooty ta song your sillies out Cool down head shoulders knees
Time: 3 minutes Name: breathing Cool down and toes song
Materials: speaker, exercise Name: touch your toes
Cool down shake your sillies out Description: children will Description: sit on the
Name: body shake song follow in taking 5 deep floor and touch your Cool down
Description: gently breaths after finishing toes, then lay flat and Name: yoga
shake one arm, the the dance activity bring yourself up to Description: children will
other, both, shake one Cool down Time: 1-2 minutes touch toes perform some yoga
leg, the other, both, Name: deep breaths Materials: none Time: 1 minute poses to focus on
heads, hips, whole and hug Materials: none balance and breathing
body Description: slowly take Time: 2 minutes
Time: 1 minute a deep breath through Materials: none
Materials: none the nose and out
through the mouth,
repeat three times,
wrap arms around
shoulders and give self
a big hug and pat on
the back
Time: 1 minute
Materials: none