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Issa ND Inna Sked
Issa ND Inna Sked
Before School
06:00 – 07:00 AM
At School
Snacks: biscuits, sandwiches, water and juice. No junk foods and softdrinks.
Lunch : fish, chicken,meat, fruits, vegetables, rice. Less processed foods like, hotdogs, tocino, ulam
burger etc.
After School
05:00- 06:30 PM
® Dressed up with house clothes. Fixed school things. Put them in the proper places.
® If there is still a time can play outside; watch television; or use the computer.
06:30 – 06:45 PM
07:30 – 09:00 PM
09:00 PM – 06:00 AM
SATURDAY
Morning
® Let them play only inside the house. Watch television and use the computer.
Afternoon
®Eat lunch.
® They can play outside the house after taking their afternoon nap.
Evening
® Go to bed at 9pm.
SUNDAY
® Follow the same with the Saturday routine.