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    Food Pyramid: Fats Fish, Egg Vegerables & Fruits Bread, Cereal, Rice

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    dayana
    This document provides nutrition facts for a 50g serving, including that it contains 71 calories, 5g of total fat including 2g of saturated fat and 0mg of trans fat, 211mg of cholesterol which is 70% of the daily value, 147mg of sodium which is 6% of the daily value, 0g of total carbohydrates and sugars but 0g of dietary fiber, and 6g of protein.

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    Food Pyramid: Fats Fish, Egg Vegerables & Fruits Bread, Cereal, Rice

    Uploaded by

    dayana
    11 views2 pages
    This document provides nutrition facts for a 50g serving, including that it contains 71 calories, 5g of total fat including 2g of saturated fat and 0mg of trans fat, 211mg of cholesterol which is 70% of the daily value, 147mg of sodium which is 6% of the daily value, 0g of total carbohydrates and sugars but 0g of dietary fiber, and 6g of protein.

    Original Description:

    kerjaku

    Original Title

    Nutrition - Dayana SR117

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    This document provides nutrition facts for a 50g serving, including that it contains 71 calories, 5g of total fat including 2g of saturated fat and 0mg of trans fat, 211mg of cholesterol which is 70% of the daily value, 147mg of sodium which is 6% of the daily value, 0g of total carbohydrates and sugars but 0g of dietary fiber, and 6g of protein.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    11 views2 pages

    Food Pyramid: Fats Fish, Egg Vegerables & Fruits Bread, Cereal, Rice

    Uploaded by

    dayana
    This document provides nutrition facts for a 50g serving, including that it contains 71 calories, 5g of total fat including 2g of saturated fat and 0mg of trans fat, 211mg of cholesterol which is 70% of the daily value, 147mg of sodium which is 6% of the daily value, 0g of total carbohydrates and sugars but 0g of dietary fiber, and 6g of protein.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    Download as docx, pdf, or txt
    of 2

    Nutrition

    Facts

    Serving size 50g


    Amount per saving

    1. Calories
    a. 71
    2. Calories From fat
    a. 45
    3. Total Fat – 5g
    Food Pyramid
    a. Saturated Fat – 2g
    i. %Daily value = 8% Fats
    b. Trans Fat
    i. %Daily Value = 8%
    4. Cholesterol – 211mg
    i. %Daily Value = 70%
    Fish, Egg
    5. Sodium – 147mg
    i. %Daily Value = 6% Vegerables &
    6. Total Carbohydrate – 0g
    a. Dietry Fiber – 0g Fruits
    i. %Daily value = 0%
    b. Sugars – 0%
    Bread , cereal ,
    ii. %Daily value = 0% Rice
    7. Protein – 6g

    Calorie Intake
    6
    5
    4
    3
    2
    1
    0
    Category 1 Category 2 Category 3 Category 4

    Series 1 Series 2 Series 3

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