4/30/2019 Cronometer

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April 30, 2019 ADD FOOD ADD EXERCISE ADD BIOMETRIC ADD NOTE

Ketogenic Biomarkers Description Amount Unit Calories

Weight 98 kg
+ Glucose Reading K Plus, Fried Salted Peanuts 130 g 808.6
+ Ketone Reading
Paneer Cheese, Indian Cheese 100 g 369

Rice Bran Oil 2 tbsp 240.9

Calories Flax Seeds, Not Forti ed 30 g 160.2

Nandini, Good Life, UHT Toned Milk 1 × 100 ml 60

2000 Apple Cider Vinegar 1 tbsp 3.14

Turmeric, Ground 0.5 tsp 4.89

1500 Tap Water 4000 mL 0

Salt, Himalayan (pink) 1 dash 0

1000

500
Calories Summary Macronutrient Targets

0 Energy 1647 kcal / 1649 kcal (100%)

24. Apr 26. Apr 28. Apr 30. …
2 Protein 64.4 g / 63.0 g (102%)
Consumed Last 7 days Calories
Net Carbs 14.5 g / 20.0 g (72%)
Remaining
Fat 142.8 g / 146.3 g (98%)
Weight Change: -2.0 kg CONSUMED BURNED BUDGET

150 Nutrient Targets Suggest Foods

100 57% 55% 40% 99% 39% 0% 27% 19%

TARGETS Fiber Iron Calcium Vit.A Vit.C Vit.B12 Folate

50
General Vitamins

Energy 1646.7 kcal 100% B1 (Thiamine) 0.5 mg 45%

0
15. Apr 29. Apr Ca eine 0.0 mg No Target B2 (Ribo avin) 0.6 mg 49%

Last 4 weeks Water 4051.7 g 110% B3 (Niacin) 1.7 mg 10%

B5 (Pantothenic Acid) 2.0 mg 41%

Carbohydrates B6 (Pyridoxine) 0.3 mg 21%

Carbs 35.4 g 61% B12 (Cobalamin) 0.6 µg 27%

    Fiber 20.9 g 55% Folate 75.4 µg 19%

    Starch 1.5 g No Target Vitamin A 1163.6 IU 39%

    Sugars 11.0 g No Target Vitamin C 0.2 mg 0%

    Net Carbs 14.5 g 72% Vitamin D 9.2 IU 2%

Vitamin E 9.2 mg 61%

Lipids
Vitamin K 10.3 µg 9%
Fat 142.8 g 98%

    Monounsaturated 21.4 g No Target Minerals

    Polyunsaturated 19.5 g No Target Calcium 986.8 mg 99%

        Omega-3 7.9 g 495% Copper 0.8 mg 91%

        Omega-6 11.5 g 68% Iron 3.2 mg 40%

    Saturated 38.5 g 38.549 g Magnesium 192.0 mg 48%

    Trans-Fats 0.8 g 0.814 g Manganese 1.1 mg 49%

Cholesterol 90.0 mg No Target Phosphorus 590.5 mg 84%

Potassium 379.4 mg 11%

Protein
Selenium 24.9 µg 45%
Protein 64.4 g 102%
Sodium 1767.9 mg 118%
    Cystine 0.2 g 25%
Zinc 3.9 mg 35%
    Histidine 0.7 g 54%

    Isoleucine 1.5 g 80%

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