BounceBack® Today

THE 7 STEPS OF
PROBLEM SOLVING

Overcoming Depression & Low Mood: A Five Areas Approach

Williams, C (2001/6) Hodder Arnold ISBN 978-0-340-90586-9
www.bouncebackbc.ca
© Dr. C Williams (2001/6) www.fiveareas.com
Step 1. Identify and clearly define the problem as
precisely as possible. Funnel down to a
clear first target.
Step 2. Think up as many solutions as possible to
achieve your initial goal. Include ridiculous
ideas as well.
Step 3. Look at the advantages and
disadvantages of each possible solution.
Step 4. Choose one of the solutions. The solution
should be useful, clear and realistic.
Step 5. Plan the steps needed to carry out the
solution. What will you do and when will
you do it? Is it practical and achievable?
Any practical blocks? Will you learn things
even if it doesn’t work out perfectly?
Step 6. Carry out the plan. Rate (0–100%) your
thoughts/worries and anxiety. Remember
to act against your fears.
Step 7. Review the outcome. What have you
learned from the situation? How can you
put what you have learned into practice?