DILATOR SET Deluxe Silicone Dilator Set

The Practical Approach to Pain-Free Intercourse

Sexual pain can affect women in all stages of life; even women who have had years of comfortable sex.
While temporarily experiencing discomfort during sexual intercourse is not unusual, ongoing problems
should be diagnosed and treated by a physician. In conjunction and in concert with physician guided
therapy, graduated dilators are the ideal aid to gradually minimize and avoid painful intercourse or
anxiety sometimes experienced after surgery or childbirth. Vaginal Dilators can also be used to help
maintain vaginal elasticity and strength as women age and can be used for pelvic floor exercises, also
known as Kegels.

Vaginal dilators are designed to assist women in Instructions for Use

the treatment of the following symptoms:
 Vaginal tightness
 Painful intercourse due to pelvic floor dysfunction
caused by (but not limited to) vaginal atrophy,
vaginismus, vulvodinia, vulvar vestibulitis, interstitial
cystitis, dyspareunia, vaginal narrowing and similar
gynecological conditions.
 Burning sensations related to vaginal penetration
 Vaginal discomfort following childbirth, post-surgical
recovery or post radiation adhesions
Care Instructions:
Clean thoroughly before and after use with
antibacterial sanitizer, soap and warm water. Be sure
to thoroughly rinse all soap residues. Dry with a
clean, lint free tower or allow to air dry. Store in a
cool, dry place where dilators are not touching each
other. The box they arrived in is a perfect storage
box. Use water-based lubricant only. Do not use
silicone lubricant.
Important Note: This information is not intended to
substitute for medical treatment or advice. Spotting,
light bleeding, or discomfort may be experienced
when using vaginal dilators. If it persists or becomes
worse, discontinue using the dilators and consult with
a physician. DILATORS ARE FOR INDIVIDUAL USE
ONLY.
1. Dilator exercises are typically done once or twice
per day in 20-30 minute sessions after a hot bath or
shower.
2. Lie on your back with your knees bent, or stand
with one leg raised up onto the side of a bathtub or
chair.
3. Apply water-based lubricant to the dilator and also
to your vaginal opening. (Sinclair Select USDA
Certified Organic Lubricant 3ml samples included)
4. Beginning with the smallest size (yellow), and with
your pelvic muscles relaxed, breathe normally and
apply even pressure to slowly insert the dilator into
your vagina. When it is deep as you can
comfortably push it, hold it in place for 10-15
minute. It may take time and practice to be able to
insert even the smallest size dilator.
5. Repeat using the same size dilator until you can
comfortably insert the dilator all the way into your
vagina. At that time, you are ready to graduate to
the next dilator size.
6. Work your way patiently through the dilators
following the above instructions.
7. Once you can comfortably insert a larger dilator,
you may wish to add Kegel exercises with your
dilator in place as a pelvic floor maintenance
routine. Use your dilator three to four times per
week to maintain optimal vaginal health.
8. The largest dilator represents the size of the
average erect penis, helping patients to resume
normal sexual activity.
9. It can take three months or longer for your vagina
to expand enough for comfortable vaginal
intercourse. Frequent short session will give you
the best results.