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Workout
Workout
UPPER BODY
LOWER BODY
CORE
PLYOMETRIC
Depending on your current level of fitness perform the suggested number of repetitions of each
exercise
Perform each exercise consecutively with little to no rest in between each exercise (the order you
perform the exercises in is up to you)
Once you perform all 4 exercises, rest for 30-90 seconds and repeat the cycle of exercises 4-6
times
3-4 days a week with supplemental 1-3 cardio 15-30 minute cardio sessions per week, will be
more than enough to get you going towards crushing your fitness goals!
LOWER BODY
UPPER BODY
SHOULDER TAP TO T 6-12 reps (each side High knees 30-60 secs
counts as 1 rep)
Star jumps 5-15 reps
PLANK UPS 5-10 reps