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    Obat Tradisional Obat Tradisional Penurun Hipertensi Penurun Hipertensi

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    Ika Ulya Cahyani Putri
    This document discusses several traditional herbal remedies that can help lower blood pressure: 1. Seledri leaves - Boil lemongrass and drink the broth morning and evening. Lemongrass helps reduce blood pressure fluctuations. 2. Mangosteen fruit - Drink juice from mangosteen rind daily in the morning and evening. 3. Avocado leaves - Boil avocado leaves and drink half the broth in the morning and half in the evening. 4. Watermelon - Eat fresh watermelon or drink its juice. 5. Cucumber - Drink juice from freshly squeezed and strained cucumbers 2-3 times per day.

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    Obat Tradisional Obat Tradisional Penurun Hipertensi Penurun Hipertensi

    Uploaded by

    Ika Ulya Cahyani Putri
    5 views2 pages
    This document discusses several traditional herbal remedies that can help lower blood pressure: 1. Seledri leaves - Boil lemongrass and drink the broth morning and evening. Lemongrass helps reduce blood pressure fluctuations. 2. Mangosteen fruit - Drink juice from mangosteen rind daily in the morning and evening. 3. Avocado leaves - Boil avocado leaves and drink half the broth in the morning and half in the evening. 4. Watermelon - Eat fresh watermelon or drink its juice. 5. Cucumber - Drink juice from freshly squeezed and strained cucumbers 2-3 times per day.

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    lf ramuan ht

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    Lf Ramuan Ht

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    This document discusses several traditional herbal remedies that can help lower blood pressure: 1. Seledri leaves - Boil lemongrass and drink the broth morning and evening. Lemongrass helps reduce blood pressure fluctuations. 2. Mangosteen fruit - Drink juice from mangosteen rind daily in the morning and evening. 3. Avocado leaves - Boil avocado leaves and drink half the broth in the morning and half in the evening. 4. Watermelon - Eat fresh watermelon or drink its juice. 5. Cucumber - Drink juice from freshly squeezed and strained cucumbers 2-3 times per day.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    Download as pdf or txt
    5 views2 pages

    Obat Tradisional Obat Tradisional Penurun Hipertensi Penurun Hipertensi

    Uploaded by

    Ika Ulya Cahyani Putri
    This document discusses several traditional herbal remedies that can help lower blood pressure: 1. Seledri leaves - Boil lemongrass and drink the broth morning and evening. Lemongrass helps reduce blood pressure fluctuations. 2. Mangosteen fruit - Drink juice from mangosteen rind daily in the morning and evening. 3. Avocado leaves - Boil avocado leaves and drink half the broth in the morning and half in the evening. 4. Watermelon - Eat fresh watermelon or drink its juice. 5. Cucumber - Drink juice from freshly squeezed and strained cucumbers 2-3 times per day.

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    of 2

    3.

    ALPUKAT
    OBAT TRADISIONAL
    PENURUN HIPERTENSI
    OBATTRADISIONAL
    1.DAUNSELEDRI
    PENURUNHIPERTENSI
    Caranyalimadaunavokaddicucibersih,kemudian
    Carapenggunaannyadengan direbusdengan4gelasairputih.Tungguair
    menumbuksegenggamdaunseledri rebusanhinggamenjadi2gelas,saring.Satu
    sampaihalus,tambahkanairmatang gelasdiminumpagihari,satugelaslagi
    saringdanperasdengankainbersih diminumsorehari
    danhalus.Airsaringankemudian 4.SEMANGKA
    diminumpagidansoredengansedikitampasnyayangada
    didasargelas.Menurutpenelitiandaunseledribisa
    memperkecilfluktuasikenaikantekanandarah.

    2.BUAHMENGKUDU/PACE

    Buahinisebagaialternatifuntukmenekan Buahyangsudahmasakdapatlangsung
    hipertensi.Caranyayaitudengancara dimakanataudisajugadibuatjus
    memaruthalus,kemudiandiperas
    memakaikainkassayangbersih, 5.MENTIMUN
    diambilairnya.Minumsarimengkudu
    setiappagidansoreharisecarateratur
    Oleh:
    IkaUlyaCahyaniPutri
    PO.62.20.1.16.145
    Dapatdimakanlangsung,ataudapatdiparut
    kemudiandiambilairnyadandiminum

    DIVKEPERAWATANREGULERIII
    POLTEKKESKEMENKESPALANGKARAYA
    2019
    Definisi Hipertensi Pencegaahan Hipertensi

    Mengkonsumsimakananyangsehatdanbergizilengkap RamuanTradisionalPenurunTekananDarah
    Bahan:
    PenyebabHipertensi: Buahmentimunyangsudah
    1.Faktorketurunan dicucibersih
    2.Polahidupyangtidaksehat(konsumsi
    Carannya:
    garamberlebihan,makanantinggilemak,
    1.Ambilbuahmentimunyangsudahdicuci,
    merokok,kegemukan,jarangberolahraga). Rajinberolahraga kemudiandiparut
    2.Hasilparutandiperaskemudiandisaring
    TandadanGejala: 3.Diminumsekaligus
    1.Sakitkepala/pusing 4.Minumlahairperasanmentimun2-3x/hari
    2.Lemas
    3.Leherterasakaku
    4.Sesaknapas
    Mengurangikonsumsigaramberlebih
    5.Gelisah
    6.Terasaberatditengkuk.

    Menghindarikegemukan.

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