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    1 May - 5 Jun 2019 Average 5 6 7 8 9 / 30 Days 5-May 6-May 7-May 8-May 9-May Reps Per Day

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    NIK SASLIZA
    Sasliza tracked their 30-day Ramadhan workout consisting of various exercises like flutter kicks, pushups, and planks. Each exercise had a target number of repetitions to be completed within the month. The document included a table tracking the daily progress made for each exercise over the 30 days.

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    1 May - 5 Jun 2019 Average 5 6 7 8 9 / 30 Days 5-May 6-May 7-May 8-May 9-May Reps Per Day

    Uploaded by

    NIK SASLIZA
    21 views4 pages
    Sasliza tracked their 30-day Ramadhan workout consisting of various exercises like flutter kicks, pushups, and planks. Each exercise had a target number of repetitions to be completed within the month. The document included a table tracking the daily progress made for each exercise over the 30 days.

    Original Description:

    workout

    Original Title

    Workout Ramadan

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    Sasliza tracked their 30-day Ramadhan workout consisting of various exercises like flutter kicks, pushups, and planks. Each exercise had a target number of repetitions to be completed within the month. The document included a table tracking the daily progress made for each exercise over the 30 days.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    21 views4 pages

    1 May - 5 Jun 2019 Average 5 6 7 8 9 / 30 Days 5-May 6-May 7-May 8-May 9-May Reps Per Day

    Uploaded by

    NIK SASLIZA
    Sasliza tracked their 30-day Ramadhan workout consisting of various exercises like flutter kicks, pushups, and planks. Each exercise had a target number of repetitions to be completed within the month. The document included a table tracking the daily progress made for each exercise over the 30 days.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 4

    Sasliza's Ramadhan

    workout
    1 May - 5 Jun 2019 30 days
    Mon Tue Wed Thu
    Average 5 6 7 8 9
    Workout Count Days left Reps per
    / 30 days 5-May 6-May 7-May 8-May 9-May
    day
    Flutter kick 5000 5,000 30 166.67 167 0 0 0 0 30
    Leg Raise 3000 3,000 30 100 100 0 0 0 0 30
    Push Up 2000 2,000 30 66.67 67 0 0 0 0 0
    Run 15km 15 30 0.5 0.5 0 0 0 0 0
    Bicycle crunch 3000 3,000 30 100 100 0 0 0 0 0

    Plank 60 minutes 60 30 2 2 2 2 2 0 2

    Plank Jack 5000 5,000 30 166.67 167 0 0 0 0 0


    Jumping Jack 4000 4,000 30 133.33 134 0 0 0 134 100
    Squat Bicep Curl 5000 5,000 30 166.67 167 0 0 0 0 20
    Mountain Runner 5000 5,000 30 166.67 167 0 0 0 0 0
    Mountain Cross 5000 5,000 30 166.67 167 0 0 0 0 0
    Mountain Climber 3000 3,000 30 100 100 0 0 0 0 0
    Standing backward leg
    0 0 0 0 0
    raises (right)
    Standing backward leg
    0 0 0 0 0
    raises (left)
    Standing side leg raises
    0 0 0 0 0
    (right)
    Standing Side leg raises
    0 0 0 0 0
    (left)
    Calf raises 0 0 0 0 0
    Crunches 0 0 0 0 0
    In-Out Hang 0 0 0 0 0
    Fri Sat Sun Mon Tue Wed Thu Fri Sat Sun Mon Tue
    10 11 12 13 14 15 16 17 18 19 20 21 22
    10-May 11-May 12-May 13-May 14-May 15-May 16-May 17-May 18-May 19-May 20-May 21-May 22-May
    0 0 0 0 0 0 0 0 0 0 0 0 0
    0 0 0 0 0 0 0 0 0 0 0 0 0
    0 0 0 0 0 0 0 0 0 0 0 0 0
    0 0 0 0 0 0 0 0 0 0 0 0 0
    0 0 0 0 0 0 0 0 0 0 0 0 0

    0 0 0 0 0 0 0 0 0 0 0 0 0

    0 0 0 0 0 0 0 0 0 0 0 0 0
    0 0 0 0 0 0 0 0 0 0 0 0 0
    0 0 0 0 0 0 0 0 0 0 0 0 0
    0 0 0 0 0 0 0 0 0 0 0 0 0
    0 0 0 0 0 0 0 0 0 0 0 0 0
    0 0 0 0 0 0 0 0 0 0 0 0 0

    0 0 0 0 0 0 0 0 0 0 0 0 0

    0 0 0 0 0 0 0 0 0 0 0 0 0

    0 0 0 0 0 0 0 0 0 0 0 0 0

    0 0 0 0 0 0 0 0 0 0 0 0 0

    0 0 0 0 0 0 0 0 0 0 0 0 0
    0 0 0 0 0 0 0 0 0 0 0 0 0
    0 0 0 0 0 0 0 0 0 0 0 0 0
    Wed Thu Fri Sat
    23 24 25 26 27 28 29 30 Total Balance
    complete not yet TOTAL
    23-May 24-May 25-May 26-May 27-May 28-May 29-May 30-May d done
    0 0 0 0 0 0 0 0 30 5000
    0 0 0 0 0 0 0 0 30 3000
    0 0 0 0 0 0 0 0 0 2000
    0 0 0 0 0 0 0 0 0 15 km
    0 0 0 0 0 0 0 0 0 3000
    60
    0 0 0 0 0 0 0 0 8
    minutes
    0 0 0 0 0 0 0 0 0 5000
    0 0 0 0 0 0 0 0 234 4000
    0 0 0 0 0 0 0 0 20 5000
    0 0 0 0 0 0 0 0 0 5000
    0 0 0 0 0 0 0 0 0 5000
    0 0 0 0 0 0 0 0 0 3000

    0 0 0 0 0 0 0 0 0

    0 0 0 0 0 0 0 0 0

    0 0 0 0 0 0 0 0 0

    0 0 0 0 0 0 0 0 0

    0 0 0 0 0 0 0 0 0
    0 0 0 0 0 0 0 0 0
    0 0 0 0 0 0 0 0 0

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