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    12-Minute Hotel Room Workout - Esquire 2017 09 PDF

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    weilinmd
    This document provides a 12-minute hotel room workout circuit that can be done with minimal equipment when a hotel gym is not available. The circuit includes beginner, intermediate, and advanced exercises that target the entire body. Exercises include lunges, squats, burpees, pushups, bicycle crunches, high knees, and jumping jacks. The circuit is designed to be repeated as many times as possible within 12 minutes, taking 30-second breaks every 4 minutes. Lightweight sneaker options from New Balance, Adidas, and Nike are also highlighted that are suitable for travel.

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    12-Minute Hotel Room Workout - Esquire 2017 09 PDF

    Uploaded by

    weilinmd
    138 views1 page
    This document provides a 12-minute hotel room workout circuit that can be done with minimal equipment when a hotel gym is not available. The circuit includes beginner, intermediate, and advanced exercises that target the entire body. Exercises include lunges, squats, burpees, pushups, bicycle crunches, high knees, and jumping jacks. The circuit is designed to be repeated as many times as possible within 12 minutes, taking 30-second breaks every 4 minutes. Lightweight sneaker options from New Balance, Adidas, and Nike are also highlighted that are suitable for travel.

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    12-minute hotel room workout_Esquire 2017 09.pdf

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    This document provides a 12-minute hotel room workout circuit that can be done with minimal equipment when a hotel gym is not available. The circuit includes beginner, intermediate, and advanced exercises that target the entire body. Exercises include lunges, squats, burpees, pushups, bicycle crunches, high knees, and jumping jacks. The circuit is designed to be repeated as many times as possible within 12 minutes, taking 30-second breaks every 4 minutes. Lightweight sneaker options from New Balance, Adidas, and Nike are also highlighted that are suitable for travel.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    138 views1 page

    12-Minute Hotel Room Workout - Esquire 2017 09 PDF

    Uploaded by

    weilinmd
    This document provides a 12-minute hotel room workout circuit that can be done with minimal equipment when a hotel gym is not available. The circuit includes beginner, intermediate, and advanced exercises that target the entire body. Exercises include lunges, squats, burpees, pushups, bicycle crunches, high knees, and jumping jacks. The circuit is designed to be repeated as many times as possible within 12 minutes, taking 30-second breaks every 4 minutes. Lightweight sneaker options from New Balance, Adidas, and Nike are also highlighted that are suitable for travel.

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    of 1

    the Code: Regimen

    BED REPS
    JET LAG GOT YOU UP
    EARLY? MAKE LIKE ROY
    SCHEIDER IN MARATHON
    MAN AND BREAK A SWEAT
    BEFORE BREAKFAST.

    THE 12-MINUTE
    HOTEL-ROOM
    WORKOUT
    When you don’t have TIME
    to hit the HOTEL GYM

    You know the frus-


    tration: not just all CIRCUIT MAKERS
    the crap that comes with Pick a routine and cycle through as many times as you
    business travel, but also can in 12 minutes, taking 30-second breaks
    how it too often breaks at four-minute intervals. Or, work your way through all three.
    your fitness routine. Five whatever amount of time
    days on the road and you have.” Take a look
    suddenly all that work at the easy exercises at
    you’ve been doing goes right, remember that
    down the crapper. By Neiman suggests you aim
    the time you get home, for AMRAP (as many
    it feels like you’ve been rounds as possible), and
    set back five weeks. you can maintain your Beginner Intermediate Advanced
    The good news: Phys- fitness—even if you 10 lunges 10 squats 10 burpees
    ical upkeep takes lit- can’t make it to the hotel 10 jumping jacks 10 push-ups 20 mountain climbers
    tle time, and even less fitness center. — M . H . 30 toe touches 30 bicycle crunches 30 high knees
    equipment. “It’s just
    circuit-based train- THE GOODS
    ing,” says Noah Neiman,
    trainer to jet-setting SNEAKERS SO LIGHT, YOU’LL FORGET YOU PACKED THEM
    stars like Justin Bieber,
    founder of Rumble box-
    ing gyms, and bona fide
    Instagram personality
    (@noahdneiman, if you
    want to be humbled by
    an eight-pack). “You get New Balance 247 Classic Adidas by Kolor AlphaBounce Nike Free Trainer V7
    a couple of exercises, you The breathable mesh upper belies a Adidas paired with Japanese fashion With a 3-D-printed upper and a sole
    do them in order, you RevLite midsole, which is 30 percent house Kolor to create a graphic that expands and contracts with your
    repeat them, and you lighter than those of competitors in the design with a comfortable, socklike movements, it’s the next best thing to
    keep going for category. $80; newbalance.com construction. $140; adidasx.com no shoes at all. $100; nike.com

    6 8 S ept embe r 201 7 _Es q ui re

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