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  • EMST150 Training Log

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    Anonymous 08gjMWwf0
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    The document is a training log for an EMST150 course. It consists of a table with the student's name, course setting, week and day. For each day, there are 5 sets that involve taking 5 breaths with 15-30 second breaks between each breath and 1 minute breaks between sets. This structure is repeated for 5 days that week to complete the training.

    Original Description:

    How to use EMST Breath Training device

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    The document is a training log for an EMST150 course. It consists of a table with the student's name, course setting, week and day. For each day, there are 5 sets that involve taking 5 breaths with 15-30 second breaks between each breath and 1 minute breaks between sets. This structure is repeated for 5 days that week to complete the training.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    99 views2 pages

    EMST150 Training Log

    Uploaded by

    Anonymous 08gjMWwf0
    The document is a training log for an EMST150 course. It consists of a table with the student's name, course setting, week and day. For each day, there are 5 sets that involve taking 5 breaths with 15-30 second breaks between each breath and 1 minute breaks between sets. This structure is repeated for 5 days that week to complete the training.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 2

    EMST150-Training Log

    NAME: _________________________ EMST SETTING:_________________


    WEEK #____– DAY 1
    SET 1 SET 2 SET 3 SET 4 SET 5
    Breath 1 Breath 1 Breath 1 Breath 1 Breath 1
    15-30s BREAK 15-30s BREAK 15-30s BREAK 15-30s BREAK 15-30s BREAK
    Breath 2 Breath 2 Breath 2 Breath 2 Breath 2
    15-30s BREAK 15-30s BREAK 15-30s BREAK 15-30s BREAK 15-30s BREAK
    Breath 3 Breath 3 Breath 3 Breath 3 Breath 3
    15-30s BREAK 15-30s BREAK 15-30s BREAK 15-30s BREAK 15-30s BREAK
    Breath 4 Breath 4 Breath 4 Breath 4 Breath 4
    15-30s BREAK 15-30s BREAK 15-30s BREAK 15-30s BREAK 15-30s BREAK
    Breath 5 Breath 5 Breath 5 Breath 5 Breath 5
    ONE MINUTE BREAK ONE MINUTE BREAK ONE MINUTE BREAK ONE MINUTE BREAK
    DONE
    WEEK #____– DAY 2
    SET 1 SET 2 SET 3 SET 4 SET 5
    Breath 1 Breath 1 Breath 1 Breath 1 Breath 1
    15-30s BREAK 15-30s BREAK 15-30s BREAK 15-30s BREAK 15-30s BREAK
    Breath 2 Breath 2 Breath 2 Breath 2 Breath 2
    15-30s BREAK 15-30s BREAK 15-30s BREAK 15-30s BREAK 15-30s BREAK
    Breath 3 Breath 3 Breath 3 Breath 3 Breath 3
    15-30s BREAK 15-30s BREAK 15-30s BREAK 15-30s BREAK 15-30s BREAK
    Breath 4 Breath 4 Breath 4 Breath 4 Breath 4
    15-30s BREAK 15-30s BREAK 15-30s BREAK 15-30s BREAK 15-30s BREAK
    Breath 5 Breath 5 Breath 5 Breath 5 Breath 5
    ONE MINUTE BREAK ONE MINUTE BREAK ONE MINUTE BREAK ONE MINUTE BREAK
    DONE
    WEEK #____– DAY 3
    SET 1 SET 2 SET 3 SET 4 SET 5
    Breath 1 Breath 1 Breath 1 Breath 1 Breath 1
    15-30s BREAK 15-30s BREAK 15-30s BREAK 15-30s BREAK 15-30s BREAK
    Breath 2 Breath 2 Breath 2 Breath 2 Breath 2
    15-30s BREAK 15-30s BREAK 15-30s BREAK 15-30s BREAK 15-30s BREAK
    Breath 3 Breath 3 Breath 3 Breath 3 Breath 3
    15-30s BREAK 15-30s BREAK 15-30s BREAK 15-30s BREAK 15-30s BREAK
    Breath 4 Breath 4 Breath 4 Breath 4 Breath 4
    15-30s BREAK 15-30s BREAK 15-30s BREAK 15-30s BREAK 15-30s BREAK
    Breath 5 Breath 5 Breath 5 Breath 5 Breath 5
    ONE MINUTE BREAK ONE MINUTE BREAK ONE MINUTE BREAK ONE MINUTE BREAK
    DONE
    WEEK #____– DAY 4
    SET 1 SET 2 SET 3 SET 4 SET 5
    Breath 1 Breath 1 Breath 1 Breath 1 Breath 1
    15-30s BREAK 15-30s BREAK 15-30s BREAK 15-30s BREAK 15-30s BREAK
    Breath 2 Breath 2 Breath 2 Breath 2 Breath 2
    15-30s BREAK 15-30s BREAK 15-30s BREAK 15-30s BREAK 15-30s BREAK
    Breath 3 Breath 3 Breath 3 Breath 3 Breath 3
    15-30s BREAK 15-30s BREAK 15-30s BREAK 15-30s BREAK 15-30s BREAK
    Breath 4 Breath 4 Breath 4 Breath 4 Breath 4
    15-30s BREAK 15-30s BREAK 15-30s BREAK 15-30s BREAK 15-30s BREAK
    Breath 5 Breath 5 Breath 5 Breath 5 Breath 5
    ONE MINUTE BREAK ONE MINUTE BREAK ONE MINUTE BREAK ONE MINUTE BREAK
    DONE

    WEEK #____– DAY 5


    SET 1 SET 2 SET 3 SET 4 SET 5
    Breath 1 Breath 1 Breath 1 Breath 1 Breath 1
    15-30s BREAK 15-30s BREAK 15-30s BREAK 15-30s BREAK 15-30s BREAK
    Breath 2 Breath 2 Breath 2 Breath 2 Breath 2
    15-30s BREAK 15-30s BREAK 15-30s BREAK 15-30s BREAK 15-30s BREAK
    Breath 3 Breath 3 Breath 3 Breath 3 Breath 3
    15-30s BREAK 15-30s BREAK 15-30s BREAK 15-30s BREAK 15-30s BREAK
    Breath 4 Breath 4 Breath 4 Breath 4 Breath 4
    15-30s BREAK 15-30s BREAK 15-30s BREAK 15-30s BREAK 15-30s BREAK
    Breath 5 Breath 5 Breath 5 Breath 5 Breath 5
    ONE MINUTE BREAK ONE MINUTE BREAK ONE MINUTE BREAK ONE MINUTE BREAK
    DONE

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