Vol.

1, February, 2019

Ahª 0 to 
The Spiritual Path

Ah§ go Ahª H$s Amoa

OM ARHAM SOCIAL WELFARE FOUNDATION
MANAGEMENT
Chairman Vice-Chairman Secretary

Chinamay Kiyawat Jai Kumar Badjatya Amit Jain

9826252345 9425105234 9820084156
Treasurer Member Member

Mukesh Singhai Yashwant Shah Dev Kumar Bakshi

9425105764 9824150334 9821231216

Core Working Committee

Team Arham (NCR)
President Vice-President Treasurer Secretary

Mahak Jain Soumya Jain Nipun Jain Vaibhav Jain

9899970002 9968979622 9810303159 8586984787

Chinamay Kiyawat Nayan Jain Prashant Jain Ruchi Jain Saurabh Jain
9826252345 9873942097 9999850308 9911373404 9868559587
 Ahª 0 to 
The Spiritual Path

Index
Editorial 06 Amerd©MZ 07

Understanding

08

Arham Paddhati...............................................................................................................08
Six Steps towards ourselves.............................................................................................12
Panch Mudtras..................................................................................................................14
Panch Mudra For PEACE...................................................................................................20
Panch Mudra Impact........................................................................................................20

Anger Management 19

Arham Remedy: Chronic Neck Pain.................................................................................22

Is connecting to oneself so difficult?.............................................................................23
Know with Devotion........................................................................................................24

Here’s our journey ... 25 28-29

 Index
Arham Books...................................................................................................................28

Modules 30

And the logos says..........................................................................................................35

Arham Toons...................................................................................................................35
Yanmaya - The Power Of Ignorance..............................................................................36
How could a mudra impact our lifestyle?....................................................................37
Antarappas......................................................................................................................38

Arham
Activity Map 39

Antarappa : Leaderboard 40

47
Arham Prayers................................................................................................................49

Letters : 49

Subscription
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POWERED BY : TEAM ARHAM
Printed by : Arihant Graphics, Delhi 9958819046, 9212019046
 gÝXoe
¶h A˶§V hf© Am¡a Jm¡ad H$m {df¶ h¡ {H$ Q>r‘ Ahª EH$ Ì¡‘m{gH$ n{ÌH$m Ahª n{ÌH$m àH$m{eV H$aZo Om ahr h¢& ‘¢ nyÁ¶ Jwéda H$m
~hþV Am^mar hÿ± {H$ CÝhm|Zo Ahª ܶmZ d ¶moJ Ho$ ‘mܶ‘ go OZ-OZ H$mo AmË‘-H$ë¶mU Am¡a em§{V H$m ‘mJ© àX{e©V {H$¶m h¡& Q>r‘ Ahª
Bg n{ÌH$m Ho$ ‘mܶ‘ go g^r bmoJm| H$mo ñd-AmË‘H$ë¶mU Ho$ gmW-gmW g¥OZmË‘H$ A{^ì¶{º$ H$m EH$ gwb^ Am¡a geº$ ‘§M àXmZ
H$a Ahª ܶmZ d ¶moJ Ho$ àMma-àgma H$s {Xem ‘| EH$ ‘hÎdnyU© ^y{‘H$m H$m {Zd©hZ H$a ahr h¢&
‘¢ Bg n{ÌH$m Ho$ àH$meZ go à˶j Am¡a namoj ê$n go Ow‹S>o g^r bmoJm| H$mo ^r AnZr hm{X©H$ ew^H$m‘ZmE§ ào{fV H$aVm hÿ± Am¡a ¶h
Amem H$aVm hÿ± {H$ ¶h n{ÌH$m g^r Ho$ {bE H$ë¶mUH$mar {gÕ hmoJr&

M‘Z bmb O¡Z

dÕ©‘mZ EŠgnmo ’¡$~ (àm) {b{‘Q>oS>

Message

I congratulates Team ARHAM for bringing out a quarterly magazine “Arham - The Spiritual Path”.
Now a days due to our lifestyle everybody is dealing with lots of stress and this leads them to many physical
and mental problems. There is lack of internal happiness. In our Jain Darshan, here lies the cure for every
ailment whether it is physical, mental, emotional or spiritual. But still, people aren't getting benefitted due to lack
of guidance and proper explanation of Jain Principles. We are very grateful and indebted to Param Pujya Muni
108 Shri Pranamay Sagar Ji Maharaj for showing us the Arham Path, the right path to get rid of all our problems
through his Gyan and Dhyan.
Team ARHAM has done a marvelous job in bringing Guruji's Gyan dhara & Dhyan dhara together on a
single platform by various activities.
I take this opportunity to convey my Best Wishes to the Members of Team ARHAM.

Rajesh Jain
Managing Director
Paras Channel

03
 Message

It is indeed a matter of pleasure for me to learn that Team ARHAM is bringing out a quarterly magazine “
Arham - The Spiritual Path”.
In this dynamic era, everyone is moving at an unprecedented pace without any direction, without any real
purpose of life. I would like to thank a million to the almighty for giving us the blessing in the form of Param Pujya
Guruvar 108 Shri Pranamay Sagar Ji Maharaj. He is showing us the right direction, a real purpose of life by
throwing light on Jain Siddhantas.His teachings and explanations of Jain Shastras like Pravachanasar,
Tatvarthsutra etc and Arham Dhyan & Yog are the real blessings in the world.
I urge all the people to join hands with Team ARHAM in this noble cause of achieving World Peace through
Arham.
Once again, I congratulate Team ARHAM on bringing out this magazine and Wishes all the success to
Team ARHAM.
Mahak Jain
Investment Banker
Gurugram

Message

Arham Yog and Dhyan are the most precious assets of Jain Darshan. It is a true and complete
blessing by our Guru ji, Muni Shri Pranamya Sagar Ji Maharaj. On the occasion of Pujya Shri's Diksha
Diwas, Team ARHAM has come out with such a creative idea of publishing “Arham - The Spiritual Path”
for mobilising Arham Yoga and Dhyaan. I am really glad that the team is working so hard to spread the
awareness for the betterment of everyone's life. Guru ji has helped us to come out of our stressful lives
and has ensured that we remain fit and healthy throughout. Now, the Team ARHAM is also ensuring
that it reaches to the masses and this magazine will prove a useful tool in the process of fixing our lives.
I would like to wish the team good luck for their endeavour. Also, I would like to express my
gratitude towards the 'prabhavna' being done by them.

Dr. Suhas Shah

Mumbai

04
 Message

I am glad to hear that the Team ARHAM is presenting a quarterly magazine “ Arham - The Spiritual Path”.
The process of Arham Yog and dhyan is a complete process of purification of our mind and soul. This is the
biggest platform which has enabled the people of all generations to come together and get the benefits of Jain
Darshan. Pujya Guru ji has obliged us by paving the path to benefit all mankind whether Jain or non-jain. On this
beautiful occasion, I would like to wish Team ARHAM good luck for working selflessly to spread the goodness of
this life soothing process. The whole team is working dedicatedly to promote the hidden jewel of Jain Darshan.
All of us are deeply indebted to Guruvar for showing us the right path along with motivating the youth to join
hands for spreading world peace and this magazine will act as a perfect catalyst in overcoming the barrier from
AHAM to ARHAM.
Best Wishes.
Ekta Jain
Indian Revenue Services

Message

I have great pleasure in conveying my best wishes to Team Arham for releasing Arham - The Spiritual
Path. It would serve as a great tool to reach out to a broader audience and propagate the Arham philosophy not
just in india but at a Global level.
The magazine definitely serves the strong felt need of a medium to showcase excellent work done and
initiatives taken in silos at a unified platform. More than that, I believe it would ignite new ideas, thoughts and
initiatives from readers. Something which would open new avenues for collaboration and build synergies.
My greetings to the editorial board to keep the good work.

Mayank Jain
Management Consultant

05
 Editorial
Dear Bhavyatma’s,
It is with pride I introduce to you the
incredible journey of “Om Arham Social
Welfare foundation” from Mandsor to Delhi.
The journey, where with immense research
and compassion, Muni Shri sparked the inner
passion of people, moving on foot from one
town to another.
When he came to Mandsaur the city was
quick to recognise that the fire should continue
spreading when Muni Shri moves on, and to
institutionalise it. Thus in July 2016, the
society was formed, and I'm eternally grateful
to the members for their support and trust in
me and for letting me chair the society.
For last three years, I committed myself
into spreading Arham Meditation and Yoga
technique to various parts of India. It is a
simple technique with no side effects, and has
had cured a tremendous amount of people of
common problems like insomnia, blood
pressure, stress, back pain, thyroid etc on one
hand and proved to be an effective method to
improve people's concentration and intuition.
However, there was a time when I was the
only certified trainer and trainee for many
years. Travelled from towns to cities, relying
on the local society to sponsor the (Shivir)
meditation camps. I had personally attended
over 60 camps and about 5000 people. I
focused on health, and positive mindset to
empower the participants, with the tools, to
conquer their anger and their ego.
06
- Chinamay Kiyawat
A major turning point was in a camp in
Rewari when I was approached by a group of
professionals having the same vision as mine,
to spread the light of Arham Yoga throughout
the world. Eventually the "Team Arham" was
formed naming Prashant Jain for
institutionalising a vision driven organizational
structure and Nayan for driving the technology
adoption to connect to the youth.
In 2018, when Munishri came to Delhi,
Rohini, the team expanded. With his blessings
then a core working committee of Delhi NCR
was formed. This is the 2nd group outside
Mandsaur formally managing the affairs of
Arham Yoga and further expanded the scope.
A copyright to protect the trademark and logo
was also filed. Multiple modules were
launched during this period including the
"Train the trainer" module.
And today, we have 54 Arham Trainers
(Antarappa’s). Now in 15+ cities every week
free Arham meditation is being performed,
and the journey has begun.
The objective of this magazine is to share
the rich and deep history of the yet young
Arham Journey. We are eager and excited to
grow more and invite your support. Research,
being a trainer, or inspiring yourself to become
better than yourself and be a part of the Team
Arham.
If you are inspired, make sure you Pass It
on!!!
 Amerd©MZ
Ahª `moJ àUoVm
_w[Z lr àUå` gmJa Or _hmamO

g§nyU© [dœ Ho$ _mZ[MÌ na AmO ha Va\$ AamOH$Vm, qhgm, XwamMma, IyZ-Iam~m Am¡a [dÐmoh H$m H$mcm Yã~m cJ ahm h¡&
gä`-Agä` Ho$ ~rM H$m \$H©$ [_Q> ahm h¡& Eogr pñW[V _| àË`oH$ _Zwî` H$mo AnZo AÝVa§J _| Pm§H$Zo H$r Oê$aV h¡& AnZo
_mZg nQ>c na A§[H$V H«$moY, H$m_-dmgZm, Ah§H$ma Am¡a qhgm Ho$ Xw^m©dmo§ H$mo g_PH$a CZHo$ Xwîn[aUm_ Xya VH$ XoIZo H$r
Oê$aV h¡& [ejm H$m CÔoí` _mZd _mÌ Ho$ à[V hr Zht àË`oH$ jwÐ Ord Ho$ à[V H$éUm, _¡Ìr Ho$ ^md go OrdZ H$mo CÞV ~ZmZm
h¡& Bg CÔoí` H$r ny[V© AmO ñHy$c-H$m°coOmo§ _| Zht hmo ahr h¡& àË`oH$ _mZd Ho$ [dMmamo§ H$r n[dÌVm Ho$ [cE AmÜ`mpË_H$
[ejm Am¡a AmË_~moY na_mdí`H$ h¡& AnZo [dH$mamo§ H$mo OrVZo Ho$ [cE Am¡a AnZo M§Mc _Z H$mo [Z`§[ÌV [H$E [~Zm [dœ Ho$
_mZ[MÌ na em§[V, ào_ Am¡a Amngr gm¡hmX© Ho$ AmZÝXXm`r [MÌ [XImB© Zht Xo gH$Vo h¢& "Ahª Qr_' Bgr CÔoí` H$r ny[V© hoVw
EH$ gmW©H$ aMZmË_H$ à`mg H$a ahr h¡& `h à`mg g~Ho$ [cE EH$ Xrn go Xygam Xrn OcmVo hwE g~H$mo [Xì`kmZ Ho$ àH$me
go ^a|&
_oar ^mdZm h¡ -
_oar à^w go àmW©Zm AmË_e[º$ AW© hmo
_oam _Z g_W© hmo, _oam _Z g_W© hmo
Xoe Ho$ CËWmZ _| Y_© Ho$ àMma _|
gË` em§[V [_ÌVm Aqhgm Ho$ àgma _|
namonH$ma _| aho gXm h_mar ^mdZm
_oar C_« _| Zht, [H$gr ^r jU AZW© hmo&&
_oam _Z g_W© hmo, _oam _Z g_W© hmo

07
 Ah§§ h‘mam ‘yb VÎd h¡&Ah§ h‘mam ApñVËd h¡& ApñVËd H$s
àm{á ha H$moB© H$aZm MmhVm h¡& ¶mÌm àmaå^ hmoVr h¡ Ah§ go Am¡a A§V ^r
Ah§ na hmoVr h¡& ¶{X Eogm Z hmoVm Vmo ‘¢ H$^r hmW Z bJVm& Ah§ ¶m{Z ‘¢
Am¡a ‘¢ ¶m{Z Ah§& ‘¢ Š¶m hÿ±? ‘¢ H$m¡Z hÿ±? Bgr H$mo g§ñH¥$V ^mfm ‘| H$hVo
h¢ - H$mo@h§§& Bggo ñnï> hmoVm h¡ {H$ ‘¢ Am¡a Ah§ ‘| Ho$db ^mfm¶r A§Va h¡&
bmoJ Ah§ H$mo N>mo‹S>Zo H$mo H$hVo h¢& Ah§ H$mo àJ{V H$s éH$mdQ> ‘mZVo h¢&
Ah§ H$m {dgO©Z H$aVo h¢& na AmX‘r Vmo ~‹S>m ^mobm h¡& ~oMmam! dh Š¶m
OmZo {H$ H$m¡Z ‘¢ hÿ± Am¡a ‘wPo Š¶m {dgO©Z H$aZm h¡? ‘oam Š¶m h¡? Š¶m
Zht h¢? AmpIa O~ ‘¢ hr Zht ahÿ§Jm Vmo AZw^d Š¶m H$ê$§Jm? {H$gH$mo
OmZy±Jm? O~ ‘¢ go, ¶m{Z AnZo ApñVËd go ‘¢ hQ> OmD$±Jm Vmo Š¶m ‘¢ ah
nmD$§Jm? ‘oam ApñVËd hþE {~Zm ‘oar gÎmm hmo gH$Vr h¡? ‘¢, Ah§ ¶h ‘oam
YamVb h¡& Bgr YamVb na ‘¢ I‹S>m hÿ±, Bgr go ~‹T> ahm hÿ±& Bgr ApñVËd
Ho$ gmW Ky‘ ahm hÿ±& {’$a Ah§ H$mo N>mo‹S>Zm h¡, dh Ah§ H$m¡Z gm h¡?
N>moQ>r gr EH$ KQ>Zm go Bgo OmZVo h¢ - EH$ ‘m± Ho$ N>…
nwÌ Wo& EH$ {XZ ‘m± Zo AnZo ~‹S>o nwÌ go H$hm OmAmo,
AnZo g^r ^mB¶m| Ho$ gmW Ky‘ H$a AmAmo& ~‹S>m nwÌ g~
Ho$ gmW J¶m& ZXr na nhþ±Mm& g^r Zo Zhm¶m& O~ MbZo
H$mo V¡¶ma hþAm Vmo ~‹S>o nwÌ Zo {dMma {H$¶m [H$ AnZo g^r
^mB¶m| H$mo {JZ bo& CgZo {JZm Vmo {JZVr nm±M VH$ hr
hþB©& ‘m± Zo H$hm Wm Vw‘ N>… ^mB© hmo& {’$a go {JZm {’$a
08
dhr nm±M& EH$-EH$ H$aHo$ g~Zo {JZm na nm±M hr aho&
g^r amoZo bJo& H$aVo Š¶m? Ka na Am¶o amoVo hþE& ‘m± Zo
H$maU ny±Nm& ‘m± Zo {JZm Vmo nyao N>… Wo& {’$a g~Zo {JZm&
‘m± Zo XoIm Vmo ^yb g‘P Am J¶r& H$hZo bJr - ~oQm>
AnZo H$mo ^r Vmo {JZmo; Vw‘ ^r Vmo CÝht ‘| go EH$ hmo&
ñd¶§ H$m ApñVËd ^r OmZmo& h‘ g^r Ho$ gmW ^r Eogm
hr hmo ahm h¡& h‘ g~ H$mo {JZVo h¢, g~ H$s ImoO-I~a
aIVo h¢, g^r H$mo nhMmZVo h¢ naÝVw AnZr ImoO Zht&
AnZr H$moB© I~a Zht {H$ ‘¢ H$m¡Z hÿ±?
O~ ¶h ImoO àmaå^ hmoVr h¡ Vmo Vah-Vah Ho$ ^Q>H$md AmVo h¢&
h‘ Zht H$h gH$Vo {H$ Cg na‘ bú¶ VH$ H$moB© nhþ§M nm ahm hmo& h‘
XoIVo h¢ ~hþV go ~m~m, ~hþV go ¶moJr Vah-Vah bmoJm| H$s Bg ImoO ‘|
ghm¶H$ ~Z aho h¢& na H$moB© ~m~m h‘| h‘mar nhMmZ VH$ Zht H$am gH$Vm
h¡ O~ VH$ {H$ h‘| ¶h Z nVm hmo {H$ ‘¢ H$m¡Z hÿ±? ‘wPo AnZo H$mo, AnZo
ApñVËd H$mo OmZZo Ho$ {bE {H$VZo n‹S>md nma H$aHo$ OmZm hmoJm? O~
Amn {H$gr go nyN>|Jo {H$ Amn H$m¡Z h¢? Vmo CÎma {‘boJm {H$ ‘¢ g‘mO H$m
ZoVm, gm§gX, ‘§Ìr, S>m°ŠQ>a, B§Or{Z¶a Am{X hÿ±& Ka ‘| H$moB àý nyN>oJm Vmo
H$hoJm ‘¢ BZH$m nwÌ hÿ±, ‘¢ BZH$m ^VrOm hÿ±, ¶o ‘oao gJo gå~ÝYr h¢& H$^r
AHo$bo ~¡R>m IwX H$mo g‘PoJm Vmo XoIoJm ‘¢ H$mbm hÿ±, ‘¢ Jmoam hÿ±, ‘¢ ‘moQ>m
hÿ±, nVbm hÿ±, Xþ~©b hÿ±, g~b hÿ±& H$^r ^rVa Pm±Ho$Jm Vmo XoIoJm ‘¢ ~‹S>m
H«$moYr hÿ±, B©fm©bw hÿ±, ‘mZr hÿ±, H$m‘r hÿ± B˶m{X& BZ g~‘| "‘¢" ‘¢ hr h¡& ‘¢
 Understanding
Ho$ AmdaU AZ§V h¢& ^mdm| Ho$ AmdaU AZ§V h¢& BZ g~H$mo ‘¢ OmZH$a,
na H$mo ‘¢ g‘PVm ahVm h¡ na AnZr {JZVr Z H$aZo dmbo nwÌ H$s Vah
Omo dmñVd ‘| ñd¶§ h¡ Cgo Zht g‘P nmVm& Omo AmdaU go a{hV, ‘‘Ëd
H$s n[a{Y go nao, ñd¶§ H|$Ð ‘| ~¡R>m Omo ApñVËd h¡, Cggo An[a{MV h¡&
Bgr{bE ^«‘ go Xÿgam| go hmoZo dmbr nhMmZ, eara Ho$ H$X-ê$n H$mo AnZr
ñdm¶Îmm ‘mZH$a ñd¶§ H$mo ^ybm hþAm, ‘¢ H$m¡Z hÿ±, ¶o Zht OmZ nmVm&
“Bgr ‘¢ H$mo OZmZo H$m, AnZo dmñV{dH$ ApñVËd ñdén _¢
H$s nhMmZ H$aZo H$m ‘mܶ‘ h¡, Ahª ܶmZ ¶moJ&
”
AnZo H$mo AnZr ^yb gwYmaZo Ho$ {bE H$moB© Z H$moB© gmYZ ~rM ‘|
Vmo AmEJm& AJa {H$gr H$mo añgr ‘| gm±n H$m ^«‘ hmo J¶m h¡ ¶m Xÿa VnVr
g‹S>H$ na gy¶© Ho$ àH$me H$r$ M‘H$ H$mo nmZr g‘PH$a Xm¡‹S> bJmZo H$m ^«‘
gVm ahm h¡ Vmo Cg ^«‘ H$mo Vmo‹S>Zo Ho$ {bE, {H$gr ^«‘ a{hV ì¶{º$ Ho$
~Vm¶o kmZ go, ghr H$s nhMmZ H$aZo H$m Cnm¶ Vmo grIZm hr n‹S>Vm h¡&
~g Bgr Vah ñd¶§ na N>mE Ah§ Ho$ AZoH$ ~mXbm| go CËnÞ ^«‘ H$mo Xÿa
H$aZm h¡ Vmo Ahª ܶmZ H$aZm hr hmoJm& ܶmZ Vmo AÝ¶Ì {H$¶o OmVo h¢ ¶m
¶moJ {gImE OmVo h¢ CZgo ^«‘ Zht {‘Q>Vm& eara H$s ItMVmZ go Š¶m
hmoJm? ¶m œm§gm| na Hw$N> Xoa {Q>H$ OmZo go ^r Š¶m ^«‘ ZeoJm? Š¶m ‘moh
Qy>Q>oJm, Š¶m AkmZ Ho$ ~mXb hQ>|Jo? Zht - Zht& Š¶m|{H$ Bg ^«‘ H$m ‘yb
H$hm± h¡? ¶h ^«‘ H$~ go h¡? Bg ^«‘ H$mo {H$gZo CËnÞ {H$¶m? ¶h ^«‘
Š¶m| BVZm ~‹T> J¶m {H$ dmñV{dH$ bJVm h¡, B˶m{X àým| Ho$ CÎma O~
VH$ A§Vg go Zht CËnÞ hm|Jo Am¡a CZH$m ghr g‘mYmZ Zht {‘boJm V~
• Muni Shri Pranamya Sagar ji
VH$ ^Q>H$Z Zht {‘Q>oJr& eara Ho$ hmW, n¡a MbmZm, œmgm| na éH$Zm, ‘Z
H$mo amoH$Zm, ZmMZm-JmZm, ‘y{N©>V hmo OmZm, noQ> ‘|, N>mVr ‘| œm§g ^a
boZm, amoH$Zm, {ZH$mbZm, amoeZr na {Q>H$mZm B˶m{X Z OmZo {H$VZo gmYZ
h¢ {OZgo AmO ì¶{º$ Am¡a A{YH$ ^«{‘V hþAm h¡&
Ahª Ho$ ܶmZ go ¶m Ahª ܶmZ ¶moJ H$s nÕ{V ^r dmñV{dH$ h¡ ¶m
¶h ^r h‘mam ^«‘ Xÿa H$a XoJr, Bg ~mV H$s ^r Š¶m {Z{üVVm h¡? B˶m{X
àý AmZo ^r ñdm^m{dH$ h¡& na O¡go AZoH$ {M{H$ËgH$m| go BbmO H$amZo
Ho$ ~mX WHo$ hmaoo, {Zame amoJr H$mo ¶{X EH$ Am¡a A§{V‘ g‘mYmZ Ty>§T>Zo H$m
^md O¡go hmo OmVm h¡, d¡go hr ¶{X ^md {H$gr H$m hmo, Vmo dh ~{haßnm
(~{hamË‘m) go AÝVaßnm (A§VamË‘m) H$s ¶mÌm Ho$ nhbo n‹S>md na AmZo
H$s H$mo{ee H$ao Am¡a ñd¶§ XoIo, realize H$ao {H$ ¶hm± Š¶m AØþV h¡?
Ahª Vmo EH$ S>m°ŠQ>a H$m Am¡Oma h¡ dh operation Ho$ ~mX Xya
Om¶oJm& ñd¶§ H$m amoJ Xÿa hmoH$a ñd¶§ H$mo hr ñdmñ϶ ‘hgyg hmoJm&
S>m°ŠQ>a H$mo Zht, Am¡Oma H$mo Zht& Bgr Vah Ahª Omo [H$ ewÕmË‘m e{º$
H$m EH$ Am¡Oma h¡, ¶h ^r Ny>Q> Om¶oJm; O~ Amn dmñV{dH$ ApñVËd Ho$
gmoY H$mo CnbãY hm|Jo& ñd¶§ ‘| ñd¶§ H$mo AZw^d H$a|Jo& AnZm Ah§
dmñV{dH$ AnZr ‘yb gÎmm H$m Xe©Z H$aHo$ {XImB© XoJm& dmñVd _| Ah§
go Ah§ H$s Amoa hr AmZm h¡, Ahª Vmo ~rM ‘| h¡, A§V ‘| h¢& O~ AZoH$
AmdaUm| dmbm Ah§ Ny>Q>oJm Vmo dmñV{dH$ Ah§ CËnÞ hmoJm Omo{H$
ñd¶§ Ahª ñdén h¡& ewÕ ~moY, ewÕ kmZ, ewÕ Xe©Z, ewÕ AZw^y{V,
ewÕmË‘m, ewÕ gwI, g~ Hw$N> ewÕ h¡ Š¶m|{H$ Cg‘| A~ H$moB© {‘bmdQ>
Zht ahr& AnZm dmñV{dH$ ñd ApñVËd, AZ§V H$mo AnZo ‘| g‘m¶o, EH$
AnZr dmñV{dH$ AZw^y{V&
09
 Arham Paddhati
As illustrated by Muni Shri in “Understanding
Arham”, Arham Yoga is the journey from “Aham to
Arham”.
 We as a Soul has infinite power, knowledge,
vision and eternal bliss. Its nature is only
darshan and gyan i.e. visualizing and
observing.
 When we are wandering in this world, our
soul is impure form. It is attached to the Karma
particles which in turn decreases its power and
knowledge.
 In this impure state our Body and Mind are
mechanism for the Soul to interact with the
universe
 In its pure form, Soul is not attached to mind
and body and is called a liberated Soul or JIN
(one who has conquered the Karma, Vices)
 Soul attached with Karma is the source of all
energy in body and is responsible for all worldly
feelings, emotions, happiness, sadness,
10
• Vaibhav Jain
relations, actions etc
In the journey of purification of the Soul and
eventually liberating itself from the vices of the
karma and hence world, Arham Yog defines a five
stages process. Each of these five steps uplifts the
Soul towards the eternal bliss and becoming a
liberated Soul.
The first stage is Bhavvappa or Bhavyatma. It
refers to the stage when an individual has “the right
belief” and has inducted himself on the Arham Path.
He has experienced “the Arham Experience - or self”
by attending shivirs and has started the practice.
Next two stages are instrumental in uplifting the
knowledge aspect of the Soul. Antarappa or
Antaratma, the second stage is achieved when an
individual starts looking inside for self, he
understands and feels the trinity of Man, Vachan
and Kaay and how are they impacting its
relationship with the Soul. Due to his knowledge of
bahiratma (one who thinks that body and worldly
things are the soul), antaratma (one who has started
looking inside himself) and parmatma (the pure
soul), he is devoid of the confusion and leads a very
peaceful and calm life.
Pabudhdhappa or Prabhudatma is the third
stage of Arham Paddhati. At this stage the individual
knows about the seven tatva and understand the
difference between Swa (self) and Par (other
substance). In his pursuit to achieve the eternal
knowledge he feels and applies this difference in
every aspect of his life.
Jogappa or Jogatma is the fourth stage and is
predominantly characterized by conduct and
character (charitra). In this stage he takes vrat (vow)
and sanyam (constraint) in order to achieve the
purified state. He becomes equanimous in
situations of happiness and sorrow.
Sudhappa or Shudhatma is the final stage in
the path to liberation. In this stage he is free from
various vices like anger, jealousy, lust etc.
A practical interpretation of Karmic
Siddhant is the evolution of the soul with respect
to the purity of state (internal state) or social
impact (external state).
A soul with more negative karma is
Dependent. It finds reasons for everything
outside. It exhibits anger, ego, deceit, selfishness
etc.
A soul with more positive karma is
Independent. It finds reason for everything in its
own choices and exhibits positive attributes like
kshama, helping others, gratitude etc.
Another evolution of positive karma is the
Interdependent state where soul thinks of good
for all souls.
The final state of evolution is the pure
liberated Soul or JIN - one who has attained
eternal bliss through achievement of self-
existence
11
 Arham Yoga
Six Steps towards ourselves • Rekha Jain

It is a six steps complete Yoga & Meditation of inhalation and exhalation in regulated way
package and the focus is towards self which increases your physical, mental,
realization. It is coming back home i.e. our own emotional and spiritual stillness.
existence as a soul, becoming the master of It is done as a sequence of Rechak
ourselves (on all levels) with less physical (inhalation), kumbhak (hold) and Purak
efforts. (exhalation).
The ideal ratio of doing so is terms of time is
1. Panch Mudras 2/4/8. However if it gets tough in the beginning
then start with slow and deep inhalation and
A combination of five mudras is to stabilize
exhalation.
our body and destress ourselves before
meditation. It broadly includes panch mudras
or asanas namely
Arihant mudra - to attain the ultimate powers of
Arihants ( the purified souls with omniscient
knowledge).
Siddh Mudra - to attain the pure energies of
Siddhas (the liberated souls).
Acharya Mudra - to procure the blessings of
Acharya Parmeshthi (souls on the path of
liberation as leaders to guide others for the
same)
Upadhyay Mudra - to gain the knowledge of
Upadhyay Parmeshthi ( spiritual teachers with
wholesome knowledge and samyak charitra)
Sadhu Mudra - complete surrendrence to
attain the discipline of Sadhu Parmeshthi (souls
who have started walking on the true path of
liberty and conquered all attachments and
detachments)
These five mudras are not only mudras, these
are the complete package of asanas, chanting
and meditation. For details refer the article
punch mudras 3. Arham Chanting
It is well known that Indian sages have used
2. Arham Pranayam beejakshars since era’s to evolve. These
(àmU + Am`m_ = àmUm`m_) beejakshars are nothing but divine energy
generators. The energy generated by the their
Breath is prana and Aayam is the process

12

chanting is super peaceful and has the capacity
to heal body, mind, soul and entire cosmos.
“Om” chanting at Shakti Kendra (naval) heals
your physical body by detoxifying. “Arham”
chanting on your Gyan Kendra (between
eyebrows) disintegrates all mental and
emotional negativity and strengthen your mind
and soul at spiritual level by feeding your
system with eternal peace.
4. Loving Meditation
It is all about eternal love which is free from any
worldly attachment. It is love for all. After
chanting, feel yourself as a pure soul who is
detached with all material and emotional
bondages (of friends, family, career, luxuries
etc). Simply be an observer and just see them
as if nothing is permanent. This will help to
break bondages of many incarnation and will
lead to the ultimate Goal of Forgiveness and
Mercy. These are the only gestures which gives
“Peace of life lies in Peace of Mind”
wings to fly towards evolution, to be a better
person. Forgiveness has nothing to do with
other person. This is only to heal yourself.
5. Spiritual Feelings
The moment when our entire body is filled with
meditative energies our glands get activated
which even effects our psychosytem. At this
time spiritual feelings and positive affirmations
leave deep impacts on our subconscious
minds, transmutes our old negative believes
and energies filling us with all fresh energies to
move on positively. In this step positive
affirmations are made in order to prgram our
subconscious.
6. Arham Prayer
It is like talking to our innerself. Making our
vessel bigger with love for all. After all it is in
giving that we recieve. (Refer to the Arham
Prayers)
The energy released or produced with calm
& relaxed conscious & subconscious mind has
the capacity to heal us on all levels
i.e.physically, mentally, emotionally, spiritually
and financially.
- Muni Shri Pranamya Sagar ji.
13
 Panch Mudra
ARIHANT MUDRA
Lord Arihant, a soul who has conquered inner
passions such as attachment, anger, pride and
greed. Having destroyed four inimical karmas,
they realize pure self. Arihant mudra is to attain
the ultimate powers of bhagwan Arihant.
METHOD
One can attempt it in either sitting or standing
posture.
When standing posture, need to stretch body like
a ‘taad’, palm tree, and thus also known as
‘tadasana’.
Join your toes and heels, join your hands and
stretch upwards, parallel to ears.
When sitting posture, sit in either Sukhasana,
Ardh Padmasana or Padmasana.
 Join your hands and stretch upwards,
parallel to your ears.
 Relax and join yours hands in Prarthna
Mudra
14
• Anjali Jain
DURATION
Initially stay in this position for 3 minutes. Later
you can extend the time according toyour own
strength.
METHOD OF BREATHING
 It can be done with normal breathing.
 For maximum benefits raise your hands
while inhaling. Keep your hands stretched while
holding the breathe, bring down the hands while
exhaling. Relax and Join your hand in 'Prarthana
Mudra'.
 Repeat it 3 to 9 times.
CHANTING OF MANTRA
Make the posture while chanting ‘Om Arham
Namah' without lip movement.
BENEFITS
 Keep backbone straight.
 Helps in increasing the height of children.
 When done, while standing, it strengthens
your thigh, legs and toes.
 Controls obesity.
 Helps to control diabetes.
 Keeps laziness away.
 For professionals and students, gives new
energy and keeps fresh.
 Controls tiredness due to physical or
professional work.
 Helps to control backache, neck ache and
backbone related problems.
SIDDH MUDRA
Lord Siddh are the liberated souls. Without body,
they are the soul in its purest form. The soul that
has infinite knowledge, infinite wisdom, infinite
power, infinite bliss. This mudra is to attain the
pure energy of Bhagwan Siddh.
 CHANTING OF MANTRA
 Chant ‘Om Arham Namah’ without lip
movement and feel that Bhagwan Siddh’s pure
energy is entering in the body through your
palms.
BENEFITS
 Affects respiratory system.
 Strengthens the lungs.
 Release excess of Carbon-dioxide from the
body.
 Improves blood circulation.
 Strengthens the arms.
 Controls shaking of the hands.
 Controls respiratory problems.

ACHARYA MUDRA
METHOD The holy souls, who had chosen the path to
One can attempt it in either sitting or standing become complete in themselves. And are
posture. mentors for many others who are about to begin
 When standing posture, you need to stretch their journey on the same path. This mudra is to
your hands and join your palms to form anjuli procure the blessings of Acharya Parmeshthi.
mudra, with fingers bend a little inward. Keeping
your elbows straight.
 When sitting posture, sit in either
Sukhasana, Ardh Padmasana or
Padmasana.you need to stretch your hands and
join your palms to form anjuli mudra, with fingers
bend a little inward. Keeping your elbows
straight.
 Relax and join yours hands in Prarthna
Mudra
DURATION
Can be done from 30 seconds to 5 minutes.
Increase the time period gradually according to
own strength.
METHOD OF BREATHING
 It can be done with normal breathing.
 For maximum benefits raise your hands
while inhaling. Stretch yours while holding your
breathe, exhale and Join your hand in 'Prarthana
Mudra'.
Repeat it 3 to 9 times.

15
 METHOD
One can attempt it in either sitting or standing
posture.
 Bring your hands near to your shoulders
 Stretch your chest out
 Make gyan mudra by joining edges of the
index finger with the thumb. Join the remaining
three fingers and keep them straight.
 Palm should face upwards.
 Pull the hands backward as much as you
can.
 Keep the neck upright.
Relax and join yours hands in Prarthna Mudra
DURATION
Can be done from 30 seconds to 5 minutes.
Increase the time period gradually according to
own strength.
METHOD OF BREATHING
 It can be done with normal breathing. knowledge and conduct.
 For maximum benefits inhale while forming METHOD
the mudra. Stay in the posture while holding your One can attempt it in either sitting or standing
breathe, exhale and Join your hand in 'Prarthana posture.
Mudra'.
 Stretch both of your hands.
 Repeat it 3 to 9 times.
 Pull your palm backward and try to make up
CHANTING OF MANTRA a 90 degree angle.
Chant ‘Om Arham Namah’ without lip movement  Push your hands outwards, as if you are
and with dedication to gain knowledge or wisdom pushing a wall.
from 'Acharya Parmeshthi'.
 Relax and join yours hands in Prarthna
BENEFITS Mudra
 Strengthens the shoulders. DURATION
 Cures thyroid related problems. Can be done from 30 seconds to 5 minutes.
 Purifies the mind. Increase the time period gradually according to
 Improve thought process. own strength.
 Improves memory. METHOD OF BREATHING
 Increases Concentration.  It can be done with normal breathing.
 For maximum benefits stretch your hands
UPADHYAY MUDRA while inhaling. Hold your breathe while in the
The holy souls which possesses a more profound mudra, exhale and Join your hand in 'Prarthana
knowledge and a proficiency and expertise in Mudra'.
knowledge areas. They enlightens others who  Repeat it 3 to 9 times.
are about to begin their journey with right CHANTING OF MANTRA

16
Chant ‘Om Arham Namah' without lip movement  Relax and Join your hand in 'Prarthana
and with dedication to gain knowledge or wisdom Mudra'.
from ‘Upadhyae Parmeshthi’  Repeat it 3 to 9 times.
BENEFITS CHANTING OF MANTRA
 Improves blood circulation. Chant 'Om Arham Namah' without lip movement
 Cure for cervical pain. and feel that you’re receiving the blessings of
 Improves concentration. ‘Sadhu Parmeshthi’. And bow down to all sages
of the world.
 Improves eyesight.
BENEFITS
 Strengthens determination power.
 Relaxation in wrist pain.
 Remedy for frozen shoulder.

SAADHU MUDRA
The souls which are dedicated for self-pursuits,
and enriching themselves with all the best
qualities. They are dedicated to purify the soul.
They control their senses and try to get detached
from the world even after being the part of it. Self-
control is their biggest asset. Celibacy (shell) is
their bed and forgiveness is their property
/treasure.
METHOD
Do it while sitting in Sukhasana or Ardh
Padmasana or Padmasana or vajrasana.
 Stretch out your hands and join them.
 Bend towards the ground.
 Try to touch your hands and forehead on the  Activates the mind
ground.  Cures ailments of stomach.
 Do breathe out when stretching and  Keep the mind calm and controls the anger.
bending.
 Develops humbleness/politeness. Helps to
 Relax and join yours hands in Prarthna get over ego.
Mudra
 Enhances positive thoughts.
DURATION
 Helps keep backbone straight and flexible.
Can be done from 30 seconds to 5 minutes.
 Reduces extra fat especially near stomach
Increase the time period gradually according to
area.
own strength.
These are five mudras which will help you feel
METHOD OF BREATHING
energetic and active and improve your
 It can be done with normal breathing. concentration. Do them regularly.
 For maximum benefits bend while exhaling.
Hold your breath while in the mudra.

17
 Panch Mudra For PEACE

Panch Mudra Impact

Entry point of divine enegeries
Spiritual Evalution
Brain, spine get strengthen
Maintain equillibrium of the body and soul

Centre for intutions and purify will

controls pitutary and pineal gland
and entire endrocrine system
Purify thoughts and emotions controls all facial organs
centre for higher creativity increase concentration.
Controls throat oesophogas, larynx
trachea, lamphatic system,
respiratory system
trigger you to take initiative

Responsible for higher

emotions like love, peace,
forgiveness, harmony etc.
heals lungs, heart,
boost immunity relax &
destress the entire
body centre controls all system
physical activities heals
colon, small intestine,
pelvic muscles
B.P, kidneys, pancrease,
adrenal glands

Instinct for self survival

Blood, bones, muscles, skin,
skeletal system, circulatory
Centre for worldly creations system, height growth for kids.
Reproductive system Urinary system.
Energies needs to be conserved to
attain physical and spiritual health

18
 Anger Management
H«$moY H$m ñd^md OmZ|
g~go nhbo H«$moY H$mo OmZmo {H$ H«$moY H$aZo na h_| hmoVm Š¶m h¡?
H«$moY H$aZo na ì¶{º$ AnZo Amn _| Zht ah nmVm h¡& AnZo Amn _| ahZm
gmdYmZr h¡, awareness h¡& AnZo _| ahoJm Vmo kmZ _| ahoJm& kmZ
H$m _Vb~ h¡ {H$ dh MoVZ (counscious) h¡& O¡go hr H«$moY H$m
Jw~ma Am¶m {H$ kmZ J¶m, ~moY J¶m& ~moY H$m OmZm Am¡a H«$moY H$m
AmZm EH$ gmW hr hmoVm h¡& Xmo {damoYr MrO| EH$ gmW Zht ah
gH$Vr h¢& O¡go àH$me J¶m A§YH$ma Am¶m& A§YH$ma J¶m àH$me
Am¶m& Vmo O~ ^r H«$moY Am¶o Vmo g_PZm A§YH$ma N>m¶m& {X_mJ H$m
â¶yO C‹S> J¶m& O~ VH$ H«$moY Zht Wm em§{V Wr, kmZ Wm, AnZo Amn
_| Wm, àH$me Wm& g~ Hw$N> Cg àH$me _| ghr ghr {XIVm h¡&
A§YH$ma _| {XIZo H$m gdmb hr Zht CR>Vm& bJVm h¡ _wPo A§YH$ma _|
kmZ ahm h¡ na dh kmZ, dh ~moY AÝYH$ma H$m h¡& ñd¶§ H$m
Zht h¡& ñd¶§ OmZmo {H$ Vw_ Š¶m hmo? EH$ KZm A§YH$ma ¶m AZ§V H$mo
XoIZo OmZZo H$s g§^mdZm H$m {Xì¶ àH$me& Vmo ñnï> hmoVm h¡ {H$ H«$moY
_| ~moY Zht ahVm& ~moY ahVm h¡ Vmo H«$moY H$m& ~moY ñd¶§ H$m Zht ahVm
h¡& Vy ñd¶§ H«$moY go nao h¡& H«$moY AnZm ñd^md (nature) h¡ ¶m Zht,
¶h OmZZo H$s H$mo{ee H$amo& ¶{X nature hmoJm Vmo ~hþV Xoa ahoJm,
OrdZ ^a ahoJm, OÝ_-OÝ_ VH$ ahoJm Am¡a ¶{X {dH$ma hmoJm Vmo
H$^r-H$^r AmEJm& O~-O~ AmEJm g~ ÜdñV H$a Om¶oJm& O§Jb
AnZr OJh g{X¶m| VH$ I‹S>m ah gH$Vm h¡, gy¶© AnZr J{V go g{X¶m|
go Mbm Am ahm h¡, nmZr ñd^md go erVb Am¡a Vab ~Zm ahVm h¡&
{H$VZo hr g_¶ VH$, g{X¶m| VH$ ¶o àH¥${V H$s MrO| Eogr hr MbVr
• Muni Shri Pranamya Sagar ji
ahVr h¢& ¶{X H$^r {~Jm‹S> hmoVm h¡ Vmo CgH$m {dH$ma hr h¡& {dH$ma h_oem
Zht, ñd^md h_oem ahVm h¡& O§Jb OboJm Vmo AmJ bJoJr& h_oem bJr
Zht ahoJr& bJoJr Am¡a ~wP OmEJr& gy¶© J{V_mZ ahoJm, àH$me XoJm Am¡a
H$^r amhþ CgHo$ gm_Zo AmEJm& gy¶© Yy{_b hmo Om¶oJm& {dœ _| AÝYH$ma N>m
Om¶oJm& na {H$VZr Xoa? {dH$ma Wmo‹S>r Xoa ahVm h¡& gy¶© J«hU Hw$N> K§Q>m| _|
Mbm Om¶oJm& hdm ~hVr ahVr h¡& nH$‹S> H$a aImoJo Vmo J_© hmo OmEJr& na
O¡go hr _wº$ hmoJr, ~hoJr Am¡a erVb H$a XoJr& Ob H$mo AmJ go J_© H$amoJo,
J_© hmo Om¶oJm, Wmo‹S>r Xoa ~mX nwZ… erVb hmoJm& ñd^md _| hr ha nXmW©
(substance) ahoJm& Vmo g_P bmo {H$ H«$moY O~ AmVm h¡, AmJ H$s Vah
g~ Hw$N> Wmo‹S>r Xoa _| Obm XoJm& {dH$mam| go ^a XoJm& A§YH$ma {X_mJ _|
hmoJm, kmZ/ ~moY Mbm Om¶oJm& _Vb~ AmX_r Cg g_¶ AmX_r Zht
AmJ hmoJm& ~moY eyݶ, {ddoH$hrZ, EH$ Agä¶ _Zwî¶& {H$VZm hr n‹T>m
{bIm hmo, high qualified, reputed person hmo na O¡go hr H$ht
^r, {H$gr ^r g_¶ _| Jwñgm H$aoJm, {M„mEJm, C~boJm, bmoJ Cgo
A{e{jV Agä¶ hr H$h|Jo& Agä¶Vm h_mao A§Xa {N>nr h¡& Bg Agä¶Vm
H$mo Xÿa H$aZm hr _mZd Om{V H$s EH$ àH$me_¶ ZB© gw~h hmoJr& Bg
Agä¶Vm go ~MZo Ho$ Cnm¶ H$aZm ~hþV µOê$ar h¡& Cƒ ñVar¶ {ejm _| ^r
Bg A{ejm, Agä¶Vm go {ZnQ>Zo H$m H$moB© CnmE Zht h¡& V^r Vmo ~‹S>o-~‹S>o
S>m°ŠQ>a, H$boŠQ>a, {S>J«r hmoëS>a g~Ho$ Ka _| XoImo, n[adma _| XoImo, g~
OJh AmJ bJr h¡& Bgr H«$moY H$r XmdmZb ha ì¶{º$ Ho$ öX¶ H$mo Obm ahr
h¡& AmË_h˶m, _S>©a, PJS>o, {ddmX, H$moQ>©, H$Mhar, qhgm, CÎmoOZm ¶o g^r
Bgr H«$moY H$s AmJ H$s bnQ>o h¢& ¶hr H«$moY H$m ñd^md h¡ {H$ dh AmX_r H$mo
AmX_r Zht e¡VmZ ~Zm XoVm h¡& kmZeyݶ ~Zm XoVm h¡&
19
 H«$moY _| AmX_r H$aVm Š¶m h¡?
H«$moY AmZo na AmX_r VrZ Vah go Cggo {ZnQ>Vm h¡
 H«$moY AmZo na H«$mo{YV hmoH$a AmJ ~~ybm hmo OmVm h¡&
 H«$moY H$mo X~mH$a ah OmVm h¡&
 H«$moY H$mo H$a ^r Zht nmVm, X~m ^r Zht nmVm,
~‹S>~‹S>mVm gm ah OmVm h¡&
BZ VrZm| hr pñW{V¶m| _| AmX_r AnZm ZwŠgmZ H$aVm h¡&
H«$moY Ho$ Bg h_bo _| dh AnZr AmJ ¶m Vmo Xÿgao na \$|H$Vm h¡ ¶m
{\$a Cgo X~mH$a IwX H$mo ObmVm h¡& AmJ Vmo AmJ h¡, Xÿgao na
\$|H$moJo Vmo CgH$mo Obm¶oJr, IwX AnZo A§Xa X~mH$a aImoJo Vmo
ñd¶§ H$mo Obm¶oJr& XmoZm| hr Va\$$ go ZwH$gmZ h¡& EH$ _| Ho$db
ñd¶§ H$m h¡, EH$ _| ñd¶§ H$m Am¡a Xÿgao XmoZm| H$m h¡&
Omo bmoJ H«$moY H$mo H$aHo$ em§V hmo OmVo h¢ do ^r ¶o Z g_P| {H$
AÀN>m h¡, h_Zo H«$moY H$m X_Z Zht {H$¶m, h_Zo H«$moY H$mo X~m¶m
Zht& H«$moY H$s AmJ AnZo ^rVa Zht aIr, Cggo h_mam H$moB©
ZwH$gmZ Zht& Š¶m|{H$ ~hþV go Xme©{ZH$ n‹T>o {bIo bmoJ g_PmVo h¢
{H$ H«$moY Am¶o Vmo Cgo amoH$Zm Zht Mm{hE, CgH$m X_Z ~hþV
KmVH$ h¡, Bg{bE dh EH$ D$Om© H$m àdmh h¡ Cgo amoHo$ {~Zm OmZo
XoZm Mm{hE& Eogm AmX_r ^r H$^r ^r H«$moY go _wº$ Zht hmo gH$Vm
h¡& H«$moY H$m ~mê$X AWmh h¡& {MÎm _| ~hþV-~hþV _gmbm bJm h¡&
eÌw go {_boJm& CgH$s qZXm H$aoJm& _m¡H$m Vbme H$aoJm& ~wam
{H$gr H$m H$a nm¶m Vmo H$a XoJm, Zht H$a nm¶m Vmo ^rVa hr ^rVa
X~r H«$moY H$s AmJ _| gwbJVm ahoJm Am¡a ~‹S>-~‹S> H$aVm ahoJm&
H$^r gm_Zo H$^r nrN>o nrN>o&
AmAmo H«$moY H$s AmJ ~wPmE±
H«$moY H$s AmJ ~wPmZm ~‹S>m AmgmZ h¡& Amn V¡¶ma ah| CZ AMyH$
Cnm¶m| H$mo H$aZo Ho$ {bE {OZHo$ n[aUm_ 100% AmVo h¢ Am¡a
g\$b h¢& H«$moY ^r AnZo ^rVa h¡ Am¡a kmZ ^r AnZo ^rVa h¡&
EH$ ~mV Am¡a g_P b| {H$ kmZ Ho$ gmW hr H«$moY h¡& {Og ñWmZ
na kmZ Cgr ñWmZ na H«$moY h¡& CÝht point na H«$moY h¡ CÝht
point na kmZ h¡& EH$ gmW layer Ho$ ê$n _| gXm kmZ Am¡a
H«$moY gmW h¢& O¡go hr H«$moY AmVm h¡ Vmo h_| _hgyg hmoVm h¡ [H$
H«$moY EH$ ~mê$X H$s Vah h_mao ^rVa ^am h¡& Eogm {dMma {Og_|
H«$moY AmE, dh {dMma EH$ ~_ h¡& Cg ~_ H$mo \$mo‹S>Zo go nhbo ¶{X
CgH$s ny±N> H$mo Jrbm H$a {X¶m Om¶ Vmo {H$VZm hr ~mê$X ^am
{dñ\$moQ>H$ dmbm ~_ Š¶m| Z hmo, dh dhr± \w$ñg hmo Om¶oJm& AnZo
EH$-EH$ {dMma H$mo Cg ~_ H$s ny±N> H$s Vah ¶{X h_ R>§S>m H$a X|
Vmo H«$moY H$m gmam ~mê$X ñdV… Zï> hmo Om¶oJm& AmB¶o Bg H«$moY
H$mo {Z¶§{ÌV H$aZo H$s gmYZm H$a|&

Is anger inherent to us?

If anger is a part of our nature, then it'll last for long, for whole
life and even beyond. If not then it can be frequent, but not
consistent, however, it would always be destructive. For trees
remain standing at their places for centuries, water in form of
rivers and oceans is flowing from centuries, since this is
natural to them, they continue to exist as this forever. Every
substance is bound to remain in its nature.

{OVZm ObVm h¡ Cggo H$B© JwZm Vwa§V BH$Æ>m hmo OmVm h¡& Bg{bE
H«$moY H$s AmJ \$|H$Vo-\$|H$Vo ^r H$^r g_má Zht hmoJr& ¶h nhcr
Vah Ho$ AmX_r Ho$ {bE OmZZm&
Xÿgar Vah H$m AmX_r Omo H«$moY X~mVm h¡ CgHo$ n[aUm_ ^r
A{hVH$mar hmoVo h¢& H$maU {H$ CgH$m H«$moY ^rVa ^rVa àoea Hw$H$a
H$s ^mn H$s Vah BH$Ç>m hmoVm ahVm h¡ Am¡a {\$$a AMmZH$ go \y$Q>
n‹S>Vm h¡ Vmo g~ Hw$N> {dÜd§g H$a XoVm h¡& Eogm H«$moY AnZo ~ƒm|,
AnZr nËZr, AnZr ~hZ, AnZo _m± ~mn, AnZo {ejH$, Jwé, gJo
gå~ÝYr {H$gr H$m ^r h˶mam ~Zm gH$Vm h¡& ~mX _| AmË_KmVr
XñVmdoO H$s Vah ñd¶§ ^r AnZm KmV H$am boVm h¡&
Vrgar Vah H$m AmX_r ^r H«$moY _wº$ Zht hmoVm h¡& _m¡H$m
nañV hmoH$a dh XoIVm h¡ {H$ ¶{X gm_Zo dmbm ì¶{º$ Xþ~©b h¡ Vmo
H«$moY H$aoJm Am¡a ¶{X ~bdmZ h¡ Vmo g§^b Om¶oJm& ~mX _| CgHo$
H«$moY H$m {dnarV VÎd j_m h¡& j_m ¶m{Z Xÿgao Ho$ à{V ~wam
^md Zht& {Xb go {H$gr H$mo ~wam Zht g_PZm& j_m Ho$ gmW em§{V
Adí¶ h¡& Vmo H«$moY H$mo OrVZo H$m àW_ Am¡a dmñV{dH$ R>mog Cnm¶
h¡ j_m^md _| ahZm& em§V ^md H$mo _hgyg H$aZm& em§V ^md _|
ahZo na hr j_m H$s AZw^y{V hmoJr& j_m Am¡a em§{V H$m ¶{X h_
bú¶ boVo h¢ Vmo h_| kmZ go hr g~ Hw$N> {_b Om¶oJm& kmZ hr
g~go CËH¥$ï> dñVw h¡&
 H«$moY Ho$ Xþîn[aUm_ ܶmZ aImo
 ~mobZo go nhbo gmoMmo
 O~ Vw_ em§V hmo V~ AnZm H«$moY 춺$ H$amo
 ¶moJmä¶mg H$amo

20
H«$moY Ho$ Xþîn[aUm_
H«$moY Ho$ Xþîn[aUm_, H«$moY Ho$ ñd^md H$mo g_PH$a ܶmZ _| aI gH$Vo
hmo& H«$moY H$s AmXV {N>nr Zht ahVr h¡& H$ht Z H$ht AmnHo$ ì¶dhma
_| 춺$ hmo OmVr h¡& ~hþV go bmoJ AnZo H$mo g_PXma g_PVo hþE
H«$moYr ^r ~Zo ahVo h¢ Am¡a em§{V H$m ZmQ>H$ ^r H$aVo h¢& AnZo Ka _|,
n[adma OZm| go H«$moY H$aVo h¢ Am¡a ~hma em§{V H$m ZmQ>H$& j_m^md go
noe AmZo H$s H$mo{ee H$aVo h¢& Eogo bmoJm| H$m ^r H«$moY OëXr hr
g~Ho$ gm_Zo Am OmVm h¡& H«$moY AmZo na {H$¶m J¶m ì¶dhma {N>n
Zht gH$Vm h¡& Am±Im| go H«$moY 춺$ hmo OmVm h¡& ~mV H$aVo-H$aVo
AmnH$s ZmH$ Ho$ ZWwZo \y$b OmVo h¢ Omo ~Vm XoVo h¢ {H$ Amn H«$moYr
ñd^md Ho$ h¢& H«$moY H$m g~go ~‹S>m Xþîn[aUm_ h¡ - H«$moY go ào_ Zï>
hmo OmVm h¡& H$hm ^r h¡ - H«$moYmV² àr{V… {dZme… AWm©V² H«$moY go
Amngr àr{V / ào_ H$m A^md hmoVm OmVm h¡& H«$moY Ho$ Bg Xþîn[aUm_
H$mo ¶mX aI|& Amn {Og {H$gr go ^r H«$moY H$a|Jo AmnH$s CgHo$ à{V
Am¡a Xÿgao ì¶{º$ H$s AmnHo$ à{V àr{V Zï> hmo OmEJr& Mmho AmnH$m
AnZm hr ~oQ>m Š¶m| Z hmo? AmnH$s AnZr ào{_H$m ¶m nËZr hr Š¶m| Z
hmo? {Ogna ^r H«$moY H$amoJo dh ^rVa hr ^rVa AmnHo$ à{V nhbo
O¡gm ào_^md Imo XoJm& ¶h à{H«$¶m Yrao-Yrao MbVr h¡& AmnHo$ H«$moY
go Xÿgao ì¶{º$ H$m AmnHo$ à{V Omo AmXa h¡ dh ^r H$_ hmo OmVm h¡&
gm_Zo dmbm Hw$N> hX VH$ AmnHo$ H«$moY H$mo ghZ H$a gH$Vm h¡& ܶmZ
aIZm Á¶mXm {XZ Zht ghoJm& H$^r AmnH$mo dh Am±I {XIm gH$Vm
h¡, hmW CR>m gH$Vm h¡, AmnH$mo AneãX, ~wam-^bm H$hH$a ^r ¶h
~Vm gH$Vm h¡ {H$ A~ Amn g§^b OmAmo AmnHo$ à{V h_mam AmXa/
ào_ A~ g_má hmoZo H$mo hmo& H«$moY Ho$ Bg Xþîn[aUm_ H$mo ܶmZ _|
aIH$a H«$moY Z H$aZo H$m AmnH$m Omo g§H$ën hmoJm dhr g~go ~‹S>m
H$m¶© hmoJm& ¶hr H«$moY go ~MZo H$m g~go àW_ Am¡a gmW©H$ H$X_ h¡&
~mobZo go nhbo gmoM|
H«$moY AmZo na h_ Hw$N> ^r ~mobZo H$s VmH$V {XImVo h¢& Hw$N> ^r
~mobZm ghr g_PVo h¢& h_mar ~w{Õ na N>m¶m hþAm H«$moY H$hVm h¡ {H$
S>amo _V, ~mob Xmo& Hw$N> Zht hmoJm, Š¶m H$a boJm? Á¶mXm Mwn ahZm
H$m¶aVm h¡& Zht ~mobZo go dh ga M‹T>Vm OmVm h¡& Z OmZo {H$VZo Eogo
{dMma AmnHo$ _Z H$mo H«$moY Ho$ {bE CH$gm¶|Jo& na Amn AnZo ~mobZo
na {Z¶§ÌU nm {bE Vmo AmnHo$ _wI go AÀN>o, gab, _Ywa eãX hr
{ZH$mb|Jo& ¶Ú{n H$^r-H$^ma {H$gr XþO©Z Ho$ à{V, A˶§V Xþï> ì¶{º$
Ho$ à{V (Omo ha amoO AmnH$mo naoemZ H$aVm h¡) g_PXmar go {H$¶m
J¶m AmnH$m Xþd©MZ H$m ì¶dhma ^r CgH$mo h_oem Ho$ {bE amoH$
gH$Vm h¡& naÝVw ¶h ~hþV H$_ hmoVm h¡& H$^r-H$^ma hmoJm Vmo
AmnH$m H«$moY ^r gà¶moOZr¶, gmoXo{eH$ AWm©V² gmW©H$ hmoJm&
Bg{bE H$mo{ee H$a| {H$ AmnH$m dMZ ì¶dhma Ka _|, n[adma _|,
g_mO _| H$mo_b, _Yw Am¡a Y¡¶© Ho$ gmW hmo& ¶hr dMZ-ì¶dhma
(~mobZm MmbZm) AmnH$s {ejm {H$ ¶mo½¶Vm / AmnH$s ^rVar
µH$m~{b¶V H$mo ~VmVm h¡& Bg{bE Xÿgam gmW©H$ Cnm¶ h¡ AÀN>m
~mobZm, gmoM g_P H$a ~mobZm& {H$VZm hr ~‹S>m gM Š¶m| Z hmo?
Amn Cgo H«$moY go Zm ~mob|, ào_ go ~mob|& AmnH$mo Eogm bJ gH$Vm
h¡ {H$ H«$moY _| AmnH$s ~mV H$m à^md Á¶mXm n‹S>oJm, bå~o g_¶
VH$ ahoJm, na ¶h AmnH$s ^yb h¡&
AnZr Bg ^yb H$mo gwYma|& bå~o g_¶ VH$ Am¡a ñWmB© à^md h_oem
embrZ-em§V dMZm| H$m hr hmoVm h¡& ¶h V϶ ¶m Vmo Amn h_mao
AZw^d go grI b| ¶m {\$a AnZo AZw^d go grIZo _| ~hþV gm dµŠV
~oH$ma H$aHo$ grI|& AmnH$mo EH$ Z EH$ {XZ ¶h µOê$a AZw^yV hmoJm&
O~ Vw_ em§V hmo V~ AnZm H«$moY 춺$ H$amo
¶h Š¶m ~mV hþB©? hm± g_Pmo! O~ Vw_ em§V hmo V~ gmoMmo {H$ _|
Cgna H«$moY H$a ahm hÿ±& gmoMmo! Š¶m _oam ¶h H«$moY H$aZm ~m{Od h¡,
Š¶m Bggo Hw$N> bm^ hmoJm? Š¶m h_mam expression Cg na C{MV
hmoJm, g~H$mo XoIZo _| AÀN>m bJoJm? B˶m{X {dMma em§{V go H$a|&
{\$a ^r H«$moY Am¶o Vmo H$_am ~§X H$a|& AnZm V{H$¶m CR>m¶| Am¡a gmam
Jwñgm V{H$¶m na [ZH$mc H$a R>§S>o hmo OmE±& gmoMb| AmnZo AÀN>m H$a
{b¶m {H$ AMoVZ Ho$ D$na AmnZo H«$moY {H$¶m, ¶h dmng H$moB©
à{V{H«$¶m Zht XoJm& AmnH$m H«$moY {ZH$b Om¶oJm& Eogm H$aVo-H$aVo
Amn AnZo H$mo Yrao-Yrao em§V H$a nmE§Jo& Eogm H$aZo go H$_ go H$_
BVZm hmoJm {H$ Amn H«$moY Ho$ à{V gOJ hm|Jo, AnZo gwYma H$s à{H«$¶m
_| AnZm ¶moJXmZ Xo aho hm|Jo&
ܶmZmä¶mg
AnZo H«$moY Ho$ g§ñH$mam| go XrK© H$mb VH$ _wº$ hmoZo Ho$ {bE ܶmZ
Aä¶mg H$a|& ¶h ܶmZmä¶mg hr AmnH$mo kmZr ~ZmE aIoJm& H«$moY
{H$ naVm| H$mo CVmaVm Mbm Om¶oJm Am¡a ^rVa go AØþV AZw^y{V,
gwIX AZw^d AmnH$mo hmoJm&
Quick Tips
 AnZr œm§gm| H$mo ~mha \$|H$|& ¶h _hgyg H$aVo hþE {H$ ¶h
_oao J§Xo {dMma, _oam H«$moY ~mha Om ahm h¡& Omoa-Omoa go {H$gr ^r
AmgZ na ~¡R>o-~¡R>o 5 {_ZQ> œmgm| H$mo ~mha \$|H$Vo ah|
 œmg gm_mݶ ~ZmH$a › Ahª Z_… H$m Omoa go bå~m Jham
CMmaU 10-12 ~ma H$a|&
 ܶmZ _| ~¡R>H$a AnZr œmgm| H$r {JZVr H$a|& œmg boZm Am¡a
N>mo‹S>Zm EH$ œmgmoÀN>dmg h¡& Eogo 54 œmgmoÀN>dmg {JZ|&
 nm±M _wÐmAm| H$m Aä¶mg H$a|&
 EH$ àmW©Zm H$a|&
 _Z hr _Z g§H$ën H$a| - AmO _| H«$moY Zht H$ê$§Jm, AmO
_oam g~Ho$ à{V ào_ ì¶mdhma hmoJm& _¢ AmO ~hþV Iwe hÿ±& Ahª
j_mdmZ² Apñ_ Bg dmH$¶m H$mo 9 ~ma ~mob|&
 A§V _| AnZr hWobr {Kg H$a, Am±I na aI| Am¡a VrZ ~ma
› Ahª na_ em§{V… H$m CƒmaU H$aHo$ AnZo hmW H$mo Am±I,
_mWm, õX¶ Am¡a nyao eara go ñne© H$a|&
21
 Arham Remedy:
Chronic Neck Pain - Ruchi Jain

In today’s lifestyle and fast moving world stiff neck or

neck pain is one major problem which almost all
age-groups are facing, wheather a teenage
student, an adult professional, a housewife or
elderly people.

Usually this pain cost much more than just paying

heavy fees to the docotor and physiotherapist. It
also demands all the exertion to visit a
physiotherapist clinic and eating harmful pain killers
and much more. Here we are discussing servical
causes for this pain and their simple remedies with
minimum physical efforts and natural too.
Chronic neck pain: Several causes
 Muscular (spasm / M. F. S)
 Joint pain
 CRPS (complex regional pain)
 PIVD (Prolapsed inter vertebral disc)
 Hormonal (diabitic mononeurppathy)
Many more common causes may be there like
sitting for long in a wrong posture which leads to
damage in spine.
Remedies:
Five mudras have been designed to heal our
physical as well as spiritual body.
Mudras:
Arihant Mudra, Acharya Mudra (specifically).
 It is advisable to do all five mudras everytime but
can do these mudras for a longer span to relieve
your neck pain
 Arihant Mudra (refer to Panch Mudra article): It
stretches the entire spine upwards and strengthens
your navel which takes care of your entire physical
body. The energy generated by the mantra chanting
act as a divine cleanser for the entire spine,
especially head and neck area. The straightened
spine is a perfect aligned channel for the
disentanglement of all the meridians, tissues, veins
and muscles, hence seeing them with the fresh
cosmic energy and flush out all the toxins out of it,
therefore increasing blood supply to the particular
area.
 Acharya Mudra (refer page): It is a backward
movement of neck and shoulder in a special posture
which compresses cervical and thorex region of the
spine and the vibrations produced out of the
chanting, strengthens and detoxify the tissues and
muscles around. Also the yellow color produced out
of the prayer fixes the vertebrates to their correct
postures.
 Massage your big toe in upwards direction using
some natural oil, specially press the joint between
toe and foot
 Refrain from cold water/ drinks refrigerated food,
sour food
 Always use think pillow to keep head & neck
aligned
 Avoid sitting in bend neck posture or incorrect
posture for long. Always prefer small breaks in
between.
 Last and foremost practise Arham Dhyan Yog for
a minimum of 15 minutes daily.

22
Is connecting to
oneself so difficult?
It was a long night of hot Delhi summers. Bored
of routine office home-work, I was browsing the TED
videos to freshen up myself. It was then I hit across a
motivational video by Dandapani ji. He gave a very
effective talk on the complex topic like how to train
your mind or concentrate. The thought provoking
question which he asked changed my life - when did
you get a formal class or tution on how to focus? Yet
each of us is expected to focus; focus on office work,
studies, business etc. A seemingly innocuous
question, possible as simple as Netwon’s epic
question - why do apples fall down? I has just turned
38 then and the question sent chill across the spine.
With more than half of my life spent, I have not even
tried to learn what requires most focus - focus itself.
The video continued and introduced Meditation as a
tool to help in concentrating, in connecting to
oneself. It evoked an unsatisfiable quest to
understand more and eventually lead me to begin
the Arham journey .
The video shattered a lot of my preconceived
notions. Most of us believe that :
 meditation is something which is not for
everyone. Its specifically for yogis.
 meditation a nice todo activity for next company
outing
 meditation requires a serene hillock or a natural
scenic
But what I found was, in reality, Meditation is
like connecting to oneself. Listening to your inner
thoughts and then letting them pass away. Be with
yourself. Be an observer. Due to preconceived
notions like above, we tend to make it look tough, we
want to avoid it. Let me ask some simple questions:
Is it easier to have a conversation between
1000 people and 10 people? Answer is of course 10
people.
Is it easier to have a conversation with 2 people
or with 10 people? Again its a no-brainer and answer
 Nayan Jain
is 2 people.
Is it easy to strike a conversation between two
people or just one (you). And here is where most
people shy away. Our fear of solitude may argue,
how can a person converse with oneself? But the
truth is that for conversation with oneself you do not
need any additional medium. You can connect to
yourself anywhere and anytime. It’s easy. Easier
than talking to 2 people. Just have to do a little
practise.
Some people might agree with me for the sake
of proceeding to the next half of this article. And the
next question is, though we agree it is a easy, but it
requires distraction free environment. Let us
consider this:
Have you ever boarded a train when you and
your colleague were running late. The moment you
enter the station you have all ears for the
announcement of the next train. You do not listen to
the chaos being created there. Often you miss your
friend’s voice also. On the other
hand, if you had luxurious time, you and your
friend would talk at length about the state of politics
in India, without even noticing about the scores of
departure announcements made.
This precisely is the state with meditation also,
just that we mix up the two things and behave as if
we are running late when in reality we have ample
time. This makes us listen all announcements
unnecessarily. Key here is to stop acting in haste
and stop listening to unnecessary announcements.
A very practical key for the same as suggested
by my colleague at Team Arham is: “plug-in your
headphones if you want to plug-in yourself and shut
down your eyes”.
There is absolutely no requirement of “anyone
or anything else” if you want to connect to yourself.
23
 Know With Devotion
R
eal happiness and prosperity lie in the
act of devotion. Sometimes we want
happiness by fulfilling our wishes, by
collecting things, by detaching ourselves from
materialistic things, and by either yoga or
pranayama. All these methods, however, are
not complete until we know the real nature of
oneself, matter, relationships, birth, death, and
the world.
So the first step is to know everything with
devotion. If you know something, but you don’t
have faith in it, it will be lost in an adverse
situation. So, first know the nature of oneself; it
is called Atman. A jiva is a substance with full
consciousness. The other name of oneself is
chaitanya; this substance can never be
destroyed by any process, nor be generated
by any god. So we are atman, and atman lives
from beginningless time to endless time. Like
atman, the outer matter is also immortal, but it
changes from one form to other forms. Like
energy changes forms, jiva also changes
24
• Muni Shri Pranamya Sagar Ji
form; it changes forms by taking birth individually
at different places. Even after that, the sense of
attachment remains with us.
We are permanent, but relationships and
materialistic things are temporary.
If you always want happiness and prosperity, first
get true knowledge. We always want to keep all
materialistic things with us. For this, we earn
money, build buildings, create new products, want
more relationships, name and fame.
It is clear that unhappiness is the state of mind
seeking some object. The more desires we have,
the more our mind is disturbed. This results in
unhappiness. Our rishis and munis always stay in
a happy state. They want nothing from the outer
world. They experience knowledge that is related
to their soul.
The article was published in SpeakingTree, Times
of India on Jan 26, 2019.
(https://www.speakingtree.in/article/know-with-
devotion)
Here’s our journey ...
Prayer is speaking to the conscious and
meditation is listening to the conscious -
Munishri
Meditation has been in the roots of Jainism
since eternity. It is the ONLY mechanism to
liberate the soul and achieve The Moksha. It
has been practiced of jain shraman for long but
was inaccessible to the shravakas. By blessing
of Muni Shri 108 Pranamya Sagar ji, a disciple
of Sant Shiromani Acharya Shri 108
Vidyasagar ji, Arham Dhyan Yoga, a simplified
form of Jain Meditation which is suitable for
sharavaks was introduced in Mandsaur in year
2015. Guruji’s vision for global peace and focus
on youth kept Arham Yoga apt for the new age
generation which is more logic and arguments
driven away from religious complexities.
In order to promote Arham Yoga for the benefits
of the society and as a mechanism for global
peace, Om Arham Social Welfare Foundation,
was formed in year 2016 under the leadership
of Shri Chinamay Kiyawat ji. The foundation is
extensively working on spreading the Arham
Way of life by taking initiatives like organizing
• Prashant Jain
public shivirs, organizing specific shivirs for
professionals, kids etc, promoting it in schools,
preparing yoga teachers, digitalization of content
(facebook, youtube and mobile app), doing
scientific research on benefits of Meditation.
“Youth is the future. Meditation is the tool to
connect to oneself and stay on righteous path”
With its start in year 2015, in the city of Mandsaur,
Arham Yoga saw its phenomenal success in
providing benefits to the root level very early.
Besides the physical benefits like knee pain,
diabetes, cervical etc, it helped in the emotional
well being of individuals.
The figure on next page shows the timeline of
Arham Yoga since 2015.Since its inception it has
travelled across the globe, covered diverse
demographics, available on various digital
platforms and available in different packages for
different set of people.Recent launch of the “Vidiy
Sedhi Pasikkhan Sivir” aka Antarappa’s training
shivir has been phenomenally successful and is
helping people spread across geography to benefit
from Arham Yoga.
25
 First published in 2015 and twice
Arham Books
reprinted “Arham Yoga & Meditation for
global peace” is the first official
literature on Arham Yoga. It introduces
t h e c o n c e p t o f A r h a m Yo g a ,
significance of “Arham” and the
process including Color Therapy.
Compiled by Shri Chinamay Kiyawat, ""Ahª
¶moJ  {gÕm§V Ed§ gmYZm'' was published in
2017. It focuses on the basics of yoga and
meditation including Pranayam, Asanas and
their benefits. Detailed procedure on how to
perform an asana including the breathe
movement and mantra chanting is
beautifully covered in the book.

Authored by Muni Shri Pranamya Sagar ji, the book ""Ahª

ܶmZ ¶moJ  Ah§ go Ahª H$s ¶mÌm'' is a comprehensive reference
to Arham Yoga. It lays the foundation by clearing the
concepts behind Arham Yoga with references to historical
and religious texts. It contains the detailed procedure of
Panch Mudra, Pranayam and other techniques for
meditation. It also studies significance of meditation in
context of today’s scientific enhancements including a
research (using Aura photography) on benefits of Arham

28
 Research
One of the objective of the foundation is to
do scientific research in order to
scientifically validate the benefits of Arham
Dhyan Yoga and to bridge the gap with
contemporary medicare.
Holistic approach towards well being
including physical, emotional and spiritual
well being is the core of the study across
various demographics.
Recent research published in the book
compared the energies and chakra
alignment of people doing meditation using
Aura Photography (Kirlian photography)
before and after mediation.

Arham Temples
Arham which signifies the liberated souls
or Siddha is the final destination of this
journey from Aham to Arham. We all
should become Arham. The word
“Arham” thus contains the power of all
Siddha parmeshthi so far and those who
would become Siddha in future. Arham
Te m p l e o r A r h a m Ve d i i s t h e
manifestation of this power and helps us
visualize and connect with Arham easily.
First Arham Vedi was constructed in
Mandsaur in year 2015. There is Arham
temple now at Chandkhedi, Rajasthan.

29
 Modules
As the saying goes “one size does not fit all”, with large diversity in the people around the globe with
respect to age, sex, customs, emotional needs, social and financial status, physical needs etc, one
module would not do justice to all of them instead there is a need for focused modules. Below are some
of the modules developed in Arham Yoga so far:

INTRODUCTORY SHIVIR
Introductory shivirs are usually open to public shivir of an hour duration often in auspicious presence of Muni Shri. It provides
the basic flavour of Arham Lifestyle to the people introducing them to the benefits of meditation and concept of Arham Yoga
and Meditation by practising Panch Mudra or Arham - Six Step process. Several large scale shivirs have been organized at
Kota (over 4000 people), Bundi (over 2000 people), Rawatbhata, Shaktinagar, Vaishali, Dariya Ganj, Parsh Vihar to name a
few.

2-3 FULL DAY SHIVIR 3 DAYS MORNING SHIVIR

Full day shivirs are open to public shivirs, specifically
designed to experience the complete Arham Lifestyle
including daily routine, satvik food and multiple rounds of
yoga and meditation. It contains specifically designed
processes to understand emotions, human behaviour and
happiness in society, in family, at work or in short in daily
life. Typically these shivirs are for 100-500 people. Focus
on complete lifestyle and specific modules help people in
health, emotion and spiritual upliftment..
These open to public shivirs are like a powerpack or a
refresher session for people who have attended the full day
modules. Since due to time constraints specifically in urban
circumstances it may not be feasible to find out full day time for
people, the sessions in this module are performed in early
morning. It is specifically designed for healthier lifestyle and
has been the most popular module.

30
Professional Shivir
Focus of the professional module is on individuals from the corporate world or
service industry. It covers yoga and meditation appropriate for office lifestyle, busy
schedule and demanding work which are a common thing nowadays. Specifically
designed workshops which takes us from Dependent to Interdependent (or
selfishness to self-existence - refer to box article Arham Paddhati). It is a unique
blend of theory, practical and interactive sessions. Kayotsarg and Jaap-Meditations
takes ones awareness and conscious to a newer level. It is a closed audience event
and spans across two days.

Module for kids was first run with the Naitik Shiksha Bal Bodh classes across

For Kids
NCR. It contains Panch Mudra and Om-Arham chanting. This module though
started as a quick experimentation, is a huge success among kids and
parents as it blends the teaching of jainism taught in Bal Bodh classes with the
practical application of Yoga and Meditation.

31
 Vidiy Sedhi Shivir
Vidiya Sedhi Shivir (also known as
Antarappa’s pasikkhan shivir or Trainers
shivir) is a closed group shivir. It is specifically
designed for people who have the developed
the right belief (Bhavappa) and are now
interested in acquiring the right knowledge
(Antarappa) and at the same time helping
others by spreading Arham. This is like ""ñdna
àH$meH$'' one who is lightening himself as well
as others. The trainers would be able to take
sessions of basic modules in societies and local groups. The modules has direct sessions with
Muni Shri. It has designed processes for
trainers which focus on exhibiting empathy,
listening, showing respect and executing with
discipline. The module has a prescribed
course material and all trainers has to pass the
exam after a stipulated period.

For Students
Arham Yoga has been taught in more than 20+ schools now and is a regular practise in many of
them. Students have there own share of problems. At a very tender age they are exposed to
stress, peer-pressure, expectations from parents etc. The focus of the Student module is to help
students overcome negative emotions and live life positively. It also focus in increasing
concentration and creativity.

32
Unique Sessions:
Jail Session/ Civil Lines:
Police and prisoners are the
centerstage in the crimes around and
hence there is a different level of
emotional stress, pain, grief, gilt when
it comes to the life in jails and those of
police people. With the grace of Muni
Shri multiple such sessions have
happened in jails where inmates did
Arham Yoga and experienced peace.
Similar sessions have happened in
Civil Lines, Rohtak where police
people learnt to manage stress using
Arham Yoga.

Nature Session
A serene hillock with pockets of rock
locked rain water all around, cool
breeze flowing gently and you are on a
journey within; with your eyes closed
and guided by divine voice of Muni
Shri. People of Bijoliya experienced
the above divine like meditation where
Muni Shri took the individuals on a
journey within. A once in a lifetime
experience.

Allen Institute
In the mecca of competitive exams of
India, Kota, where the students are all
geared up to crack the next big exam;
the level of pressure each aspirant has
unimaginable. Muni Shri gave tips for
peace and how to manage exam and
career stress. More than 1000
aspirants experienced Arham Yoga
and learnt to be more focused and be in
control of the situation.

33
 Arham Kendra
Arham Yoga and Meditation centers and halls have
been established at various places in order to
continue the practice of Arham Yoga. These centers
are operated by the local management of societies or
associated trusts directly. First such center to come
up was at Rawatbhata. Another center came up at
Rewari.
Digitalisation

34
 And the
logo says ... By Nidhi Jain

Ahª ¶moJ Ed§ ܶmZ Ho$ àVrH$ {MÝh H$m ahñ¶

Ahª ¶moJ d² ܶmZ H$m àVrH$ {MÝh AnZo Amn ‘| JmJa ‘| gmJa {H$ H$hmdV H$mo M[aVmW© H$aVm h¡&
H¡$go?
g~go ‘ܶ ‘| ~Zr AmH¥${V à˶oH$ Ord ‘| pñWV AZ§V e{º$ ñdén na‘ ewÕ AdñWm ¶m{Z {gÕ
ñdén H$mo Xem©Vr h¡& AZ§V H$m àVrH$ h¡& "" ''AZ§V gwI {Ogo àmá H$aZo Ho$ {bE Ahª ܶmZ d ¶moJ
CÎm‘ ‘mܶ‘ h¡&
H$‘b Ho$ nwîn ‘| Xr J¶r nm±M n§Iw§{‹S>¶m± n#m na‘oð>r H$m àVrH$ h¡ Omo h‘| AnZo A§Xa pñWV ¶mo½¶Vm d²
e{º$ H$m AZw^d H$admVo h¢& h‘mao XþIm| H$m {ZdmaU H$aVo h¢& BZHo$ nm±M a§J ܶmZ H$aVo dµŠV h‘mao {MÎm H$mo
pñWa aIZo ‘| na‘ ghm¶H$ h¢&
Bg nwîn H$mo Koao hþE Mm¡~rg Mma-n§IwS>r dmbo nwîn AZ§V MVwï>¶ (AZ§V Xe©Z, AZ§V kmZ, AZ§V gwI
Am¡a AZ§V dr¶©) H$mo àmá Mm¡~rg VrWªH$am| H$m àVrH$ h¡& {OZHo$ ܶmZ ‘mÌ go h‘mao Xþï> H$‘© Zï> hmo OmVo h¢&
AWm©V², Ahª ¶moJ H$s àVrH$ {MÝh H$mo XoIZo ‘mÌ go AmnHo$ ^mdm| ‘| {dew{Õ Am OmVr h¡& ew^ ܶmZ
{H$ à{H«$¶m ewê$ hmo OmVr h¡& {Og àVrH$ {MÝh ‘| BVZm gma h¡ Vmo nyar à{H«$¶m {H$VZr AØþV hmoJr?
eyݶ H$mo öX¶ñW H$amo Vmo AZ§V {‘boJm

Arham Toons :

Myth #1 :
Meditation is NOT for children.
^«‘ 1 :
ܶmZ ~ƒm| Ho$ {bE Zht hmoVm

35
Yanmaya - The Power Of Ignorance
We do face a lot of people and situations in our
day to day life. It is not possible that every person we
meet will have a positive approach all the time
towards us. So it becomes important on how we
deal with these negative situations.
Since as a social creation we are
interdependent, the option that we can avoid people
with unfair behaviour, is easily ruled out. There
could be certain people who are always negative
towards us and do not impact us much which we
can safely avoid but for most other cases this is not
an option. Most people are not eternally negative
but react in that way at times and in situations.
In professional life they could be our bosses,
seniors, colleagues or even juniors. We can not
retort with the boss, scold our juniors, argue with
seniors. Similarly at home, it could be the wife,
husband, parents, children or siblings. There would
be situations where we are neither able to resist not
even register opposition.
One important tool the world believes in is to
'respect the perspectives'. Students might feel
happy with the teacher whereas teacher might find
the students non-cooperating. Suppliers might not
be happy about the payments whereas buyers
might be angry with the quality of delivery.So if we
try to understand other person's view or situation we
can develop better understanding and hence
solutions. Often termed as developing empathy or
being in other shoes. Even this would mean a
dependency on others. Could there be something
better?
Muni Shri in Arham Professional Shivir
introduced the sutra by Acharya Pujyapad Maharaj:
“`Ý_`m Ñí`Vo ê$n§ VÞ OmZm[V gd©Wm&
OmZÞ Ñí`Vo ê$n§ VV… Ho$Z ~«drå`h_²&&
AWm©V - Omo ê$n h_| [XImB© Xo ahm h¡ dh AMoVZ h¡, dh Hw$N Zht
OmZVm; OmZZo dmcr AmË_m H$m ñdén [XImB© Zht XoVm, Bg[cE _¢
[H$ggo ~mocy±
Thus whatever is visible or perceivable is non-
living including sound, light, voice, human bodies
36
 Saurabh Jain
etc and does not know anything. And the one who
knows everything (the spirit) is not visible /
perceivable hence who should I interact with or in
other words I shall ignore.
This seemingly spiritual or to some may
appear religious sutra, infact is a very practical
sutra. It empowers one with self control and
confidence. Once you start observing people and
situations as if you are not part of it, you do not either
love or hate them just ignore them, you would feel
connected to yourself and more empowered to
tackle such situations.
A caveat here is that while you are ignoring, you
should focus on the spirit of ignoring and not the act
of ignoring. For instance if there is an argument
going with say your spouse on which you know the
other person is wrong, if you choose to accept it and
move ahead then other person might feel victory.
Another option is to ignore by neither arguing nor let
the decision conclude. Later is not an option as here
there is no ignorance but shades of arrogance.
Remember only 20% of communication happens
with voice and rest 80% is via body language.
However if you do the former, intelligent people
might think you are being mad or foolish. You are
accepting wrong things. But at the very core you
know that these victories and losses are temporary
and does not matter much in longer run. If you
continued that discussion then you might be
dragged into an open war which never ends. In true
sense that making fool yourself.
Muni Shri aptly put this as “H$^r H$^r h_| nmJc ^r ~ZmZm
Mm[hE Vm[H$ Xygao h_| nmJc Zm gH$|” OR “We should act as
foolish sometimes in order for others not to make a
fool of us”
This article is based on the experience of the “Yanmaya
Meditation” by Muni Shri taught in “Arham Professional Shivir”
 How could a mudra impact our lifestyle?

37
 ANTARAPPAS
Ruchi Jain Parnika Jain Prateek Jain Piyush Jain CA Mohit Jain Amit Kumar Jain Vipin Jain
Subji Mandi, Delhi Rohini, Delhi Saraswati Vihar, Delhi Prashant Vihar, Delhi Rewari, Haryana Rohini, Delhi Daryaganj, Delhi

Anjali Jain Shweta Jain Ajay Kumar Jain Ruchika Jain Rekha Jain Mithilesh Jain Nitin Jain
Vasundhara, Gzb. Rohini, Delhi Rohini, Delhi Pitampura, Delhi Pitampura, Delhi Tundla, U.P Krishna Nagar, Delhi

Rishabh Mittal Vinita Jain Satish Kumar Jain Dr. Preeti Jain Rishabh Jain Sanjay Jain Dr.Niketa P Shaha
Rohini, Delhi Prashant Vihar, Delhi Prashant Vihar, Delhi Prashant Vihar, Delhi Rohini, Delhi Ferozepur, Punjab Baramati, Maharashtra

Sarita Jain Kasar Dr. Ujjwala Jain Gosavi Dr. Monika Shah Dr. Anup Jain Dongaonkar Dr. Abhay Dagade Dr. Suhas Shah Pradeep Kumar Jain Dr. Suresh Jain
Nandarwar, Mah. Aurangabad, Mah. Mumbai, Mah. Jalna, Mah. Kopargaon, Mah. Mumbai, Mah. Paschim Vihar, Delhi Aurangabad, Mah.

Arun Khot Raosaheb Chougule Alka Jain Swati Mehta Dr. Nirmala Kothari Dr. Saroj Jain Pushpa Bainada Ji Surekha Doshi
Sangli, Mah. Jaysinghpur, Mah. Bangalore Pune, Maharashtra Pune, Maharashtra Jalna, Maharashtra Agra, U.P. Baramati, Mah.

Prabhawati Patil Jain Shobha Jain Deepika Jain Raksha Kiyawat Dr. Niharika Jain Deepti Jain Shikha Kiyawat Simple Sethi
Sangli, Maharashtra Kolhapur, Mah. Pune, Maharashtra Mandsaur, M.P. Sagar, M.P. Rohini, Delhi Mandsaur, M.P Mandsaur, M.P

Punit Jain Saloni Badjatya Gunjan Jain Shrenik Patni Babita Patni Dr. Neeta Jain Ujjawal Jain Nidhi Jain
Ferozepur, Punjab Mandsaur, M.P Prashant Vihar, Delhi Mandsaur, M.P Mandsaur, M.P Indore, M.P Krishan Ngr., Delhi Gurugram, Haryana

38
 Arham
Activity Map

39
Antarappa : Leaderboard Most Consistent Antarappa

Anjali Jain Ajay Kr Jain Mithilesh Jain Rekha Jain

Jain Mandir Park, Rohini Sec-7 Bada Mandir, Tundla CP Block Mandir
Vasundhara, Gzb. Jain Mandir, Rohini Sec-8 Chhota Mandir, Tundla LP Block Society Park

Most Innovative Antarappa

Prabhavati Patil Jain Dr. Niketa Shaha CA Mohit Jain Dr. Anup Dongaonkar
Garbh Sanskar Shivir, Shivir for Mataji, Shivir in CA coaching Shivir during
Bambavade Kunthalgiri Institute, Shimla Panchkalyanak, Jalna

Star Performer Antarappa

Br Sanjay Jain Dr. Niharika Jain

Shivir for 200 students in Shivir for 500 students in
Abhinandan Model School, Saraswati Shishu Mandir,
Ferozepur and for 300 students Garhakota Kids Pathshala,
in Bhagwan Mahavir Jain Jain Mandir, Sagar
School, Ferozepur

Kids Favourite Antarappa

Parnika Jain Raksha Kiyawat Ruchika Jain Simple Sethi Vipin Jain
Ballabh Vihar Pathshala, Kids Pathshala, Kids Coaching, Kids Pathshala, Jain Mahila Bal Ashram,
M D Modren Junior High School Mandsaur Pitampura Mandsaur Daryaganj, Delhi

40
Smile Meditation @ Bala Ashram, Dariya Ganj

Muni Shri gave us the blessing with “Smile Meditation” in this Shivir. Attended by over 150+ attendees on July 08 and 11,
this was an introductory shivir by Muni Shri.
Aura Photography is used to measure the energy at various centers of the body or kendras. With help of Dr. Madhav Keerti ji
who is the founder of Holistic Nature Cure & Yoga Research Foundation we conducted a research to measure the impact of
meditation on the balance of energy on various kendras. Over 25 participants got their aura photographed one day before the
meditation and just after meditation. Results were encouraging with 90% people observing positive balance.

Two Days Shivir @ Rohini

Organized on August 18 and 19, this was the first of its kind, two day Shivir in the National Capital Region. It was attended by
over 600 participants across NCR from all walks of life. With flavours of the full Arham Lifestyle it made deeper impact on the
urban lifestyle of the capital region. Organized under the mentorship of Shri Chinamay Kiyawat ji the shivir gave three fold
benefits of the attendees - the yoga helped people for a healthier lifestyle and helped in finding remedies of various ailments
like diabetes, arthritis, insomnia, hypertension etc. Power-packed sessions of processes for emotional well-being and
meditation sessions by Muni Shri helped in the overall upliftment of attendees. Arham prayer “main hoon vo nahin jo tumhen
dikh raha hoon” when recieted by Muni Shri brought a transcendental transformation all around the place

41
Professional Shivir
The maiden Professional Shivir was held on October 13, 14 in
Sector 11, Rohini. It had 50 participants on an invite only basis
from various demographics and professions. IT professionals
topped the chart in terms of number of participants from a
particular profession. Most attendees were aspiring for
personal growth and managing stress. Set up in a workshop
format, the shivir had specific focus on these needs of
professionals. The Yanmaya Meditation taught them the
Power Of Ignorance and helped destress. The workshop
systematically, activity by activity, helped participants move
from the Dependent state to interdependent state.
The Kayotsarg and Mantra-Jaap meditations by Muni Shri
made the people literally cry and take a never-seen spiritual
ride. Besides interactive question answer sessions helped
clear basic doubts about the concepts, lifestyle, means of
learning, relationships, emotional baggage etc.

42
 Taranga Shivir
Held on December 29 and 30 in the Jain
pilgrimage of Taranga ji, Gujarat the shivir
was a delight for the pilgrims. There were
about 100+ attendees. Shri Chinamay
Kiyawat took the attendee to a never before
experience. It was a unique combination of
Bhakti and Yog. The management of the
pilgrimage has announced that the local
trainers would be trained in Arham Yoga in
order to benefit the people visiting the place
each passing day.

Gurukul & Valika

Chhatravaas, Sanganer
On Dec 24 and 25, two day shivir were conducted
at “Shraman Sanskriti Sansthan”, Sanganer and
“Sanghi ji valika chhatravaas”, Sanganer by Shri
Chinamay Kiyawat ji. Focused on the young
students these shivir helped in the mental and
physical development of the students.It
rejuvenated them with fresh energies and helped
them improve concentration and focus. The
Chairman and Principal were impressed with the
ease with which Arham Yoga is able to connect
the youth with the mediation stream. They
promised to include a 20 minutes session in
students daily routine.

43
 Bal Bodh Classes

Naitik Shiksha Samiti organises Bal Bodh classes for kids of all age across National Capital Region to teach them and
increase awareness of basic principles of Jainism. In coordination with the Naitik Shiksha team and grace of Muni Shri, a kids
module was executed along with the Bal Bodh shivirs. It included Panch Mudra and Om Arham Chanting. There were scores
of classes organized over a period of two months. Teachers of Naitik Shiksha Sansthan took special coaching class to teach
Arham Yoga. Introducing Yoga and Meditation to the kids at the tender age would ensure long term success in their life with
increased concentration and healthy body.

Trainers Shivir

The maiden Vidiya Sedhi Shivir was organized on November 11 to 12 in Prashant Vihar in supervision of Shri Chinamay
Kiyawat ji. It had 21 trainers who came from various North Indian states. Specially designed processes helped the trainers
discover their behaviours in times of stress, conflicts or unwarranted situations and guided them how to exhibit empathy and
be a good listener. Besides special meditations including the meditation by colored surround lights, As a stroke of luck
Antarapps got special learning session from Muni Shri. Executed in a closed room dedicated workshop format it had theory
classes, practical training sessions and an evaluation at the end.
The third shivir was organized on Dec 22 and 23 in Modal Town. It included people largely from central India.

44
 Second “Vidiya Sedhi Pasikkhan Shivir” was held as part of
Vrati the five day “Tyagi Vrati Swadhyay Sammelan” at Model
Town on Dec 5 and 6. It was attended by the “vratigan” from
Swadhyay Maharashtra. With deep knowledge of Jainism principles and
leading from the front in terms of tyag and tapasya, the
attendees were masters in their careers too. For instance
Shivir there were practising doctors, naturopathic healers,
advocates, business men, professors and social leaders.

Pt Ratanlal Beneraji also observed the shivir and gave his

blessings for the cause. He felicitated the qualifying
antarappas with the certificate and kit. The shivir was
conducted by Shri Chinamay Kiyawat ji.

In his address Muni Shri inspired them to be like a lamp which

not just lightens itself but also lightens everything around.
Meditation sessions and classes by Muni Shri were
unforgettable moments and made each of the attendee
reach an emotional and spiritual high.

Young JAINA Awards in Hastinapur by Br. Sanjay Bhaiya

All the young awardees and their parents practised

Arham Yoga at the “All India Young Jaina Awards 2018”
held in Hastinapur under the guidance of Br. Sanjay
Bhaiya. It was heartening to see the young talent, who
have assembled from different parts of the world,
starting their journey of “Aham to Arham” in the
auspicious temple hall. We wish these budding talents
attain newer heights in their lives with yog and
meditation and spread the word for the benefits of the
mankind globally.

45
 Arham Yoga
meets

Team
Vidhyanjali
at Khajuraho.
A session
by Smt Ruchi Jain

Arham Yoga meets Team Vidhyanjali at

Khajuraho. A session of was conducted
at the annual meet of Vidhyanjali by Smt
Ruchi Jain by the pool side at Clarks Inn
hotel. The serene environment coupled
with the Panch Mudra and Arham
Prayer created a never forget
experience for all attendees. It was a
unique blend of Ahimsa products with
internal and global peace. The sessions
were also attended by the foreign
tourists and they enjoyed it.

46
47
 Ahª ¶moJ {dH${gV H$aZo dmbo, h‘mao D$na H¥$nm H$aZo dmbo ‘w{Z lr
àUå¶ gmJa Or H$mo ‘oam Z‘moñVw, ~hþV YݶdmX&
Ah‘ go Ahª VH$ H$s ¶mÌm H$amZo dmbr ‘oar ideal ‘¡S>‘ S>m°ŠQ>a {Z‘©bm
XrXr {OÝhm|Zo body clean H$aZo H$m, AmË‘m go bJo hþE H$‘m] H$s JÝX{J¶m± Xÿa
H$aZo H$m, ܶmZ H$m {dH$mg H$aZo H$m Am¡a h‘mao D$na H¥$nm ~agmZo dmbr ‘¡S>‘
H$mo Iy~-Iy~ YݶdmX& O¡go hr ‘¡S>‘ Zo {X„r OmH$a àUå¶ gmJa Or ‘hmamO
go Ahª ¶moJ Ho$ trainer ~ZZo H$m ~Vm¶m, d¡go hr ‘¢Zo youtube na XoIH$a Ahª
¶moJ H$aZm ewê$ H$a {X¶m& ‘oao ECG ~hþV Iam~ Am¶o Wo Am¡a ‘wPo 3 S>m°ŠQ>g© Zo
E§{O¶moJ«m’$s H$aZo H$mo H$hm Wm& ‘¢Zo g§H$ën Ho$ gmW Ahª ¶moJ {H$¶m Am¡a ~mX ‘|
O~ ‘¢Zo eco stress H$adm H$a XoIm Vmo Cg‘| ‘oao gmao reports {~ëHw$b
normal AmE& ¶o g~ ‘oao Jwé àUå¶ gmJa Or H$s H¥$nm Am¡a Amerdm©X hr Wm,
‘¢ Yݶ hÿ± {H$ ‘wPo Eogr ‘¡S>‘ {Z‘©bm Or H$m gh¶moJ {‘bm h¡& h‘ eãXm| ‘| ^r
~¶m§ Zht H$a gH$Vo, BÝhm|Zo h‘| BVZm Hw$N> {X¶m h¡& A^r h‘| ~hþV nwéfmW© H$aZm
h¡, V^r ‘¡S>‘ H$s ‘ohZV g’$b hmoJr& ‘¡S>‘ Zo 4 {XZ h‘| BVZm g‘¶ {X¶m
CgHo$ {bE CZH$m ~hþV ~hþV YݶdmX& h‘ g~ ¶hr H$m‘Zm H$aVo h¢ {H$ ‘¡S>‘
H$m Amamo½¶ h‘oem ~Zm aho Am¡a h‘ VrZ Vm{b¶m| go BZH$m gå‘mZ H$aVo h¢&
M§Mb ~§{R>¶m, nwUo, ‘hmamï´>

48
Arham
Prayers
Mere mann mein..
Mere mann mein tere man mein sabke man mein ho,
Vair naa hove pap naa hove bhav kshama ka ho |1|
Mere mann mein tere man mein sabke man mein ho,
Mera mangal tera mangal sabka mangal ho |2|
Mere mann mein tere man mein sabke man mein ho,
Mera jivan tera jivan sabka uttam ho |3|
Mere mann mein tere man mein sabke man mein ho,
Prabhu ke charno guru ke charno sabko sarna ho |4|
Mere mann mein tere man mein sabke man mein ho,
Tan nirmal man ho nirbhay bodhi samadhi ho |5|
Mere mann mein tere man mein sabke man mein ho,
Dukhiyara na koi hove mann jyotirmay ho |6|
Do this prayer to seek blessings of the God and
the calmness of the mind. We are filled with blessings.
Omo hmo gmo hmo..
Omo hmo gmo hmo, Omo h¡ gmo h¡&
Omo hmo gmo hmo, Omo h¡ gmo h¡
h‘H$mo Š¶m, h‘H$mo Š¶m, h‘H$mo Š¶m?
OZ‘ gw{Z{üV, ‘aU gw{Z{üV
H$‘m] H$m ’$b {‘bZm {Z{üV
{’$a g§¶moJ-{d¶moJm| Ho$ jU K~amZo go Š¶m?
Omo hmo gmo........
na VwbZm go h±gZm amoZm, gwIr Xþ:Ir ¶o nb nb hmoZm
MoVZ H$mo BZ j{UH$mAm| ‘|, AmpIa {‘bm Š¶m?
Omo hmo gmo........
nËZr, ~oQ>r,Xm¡bV ^mB©, H$‘© ’$bm| H$s h¡ naN>mB©&
naN>mB© nH$‹S>Zo Xm¡‹S>o, Vmo nmEJm Š¶m?
Omo hmo gmo........
MoVZ H$m n[aUm‘ Zht Omo CZ ^mdm| go Š¶m&&
^md ‘wº$ H$a H$‘© ’$bm| go, ~Z gmjr bI kmZ ~bm| go
Omo hmo gmo........
Letters :
Arham Pro Shvir
By Prashant Jain
How to grow personally and professionally, how to
lead a successful life, what is happiness about. These are
the questions one does ponder in life, especially when one
does achieve professional success on one hand and on the
other hand finds he or she has grown distance between
oneself /family / culture or society. Adds on to stress, time
pressure, and eventually lifestyle diseases. Then the quest
begins, where is peace, where is happiness, and the quest
for meditation.
I was in pursuit of meditation for several years, and
tried several western, east asian meditation techniques. I
had the opportunity to experience the Arham meditation
technique in 2014 at Kota Bijolia. The program was so
enriching, that I found peace, and for a month I had
sharpened my intuitive skills, I could get answers in my
dreams on the pressing challenges that i had in my mind. I
had three distinct dreams over a period of one month,
wherein I could find answers to problems that i was facing
during the day.
This was such a wonderful program, I committed
myself with Maharajshri, and Team Arham, to make this
program available for working professionals / educated
persons. Finally in xx2018 Maharajshri gave us blessings
and the first professional program was conducted. This was
a great program, after having gone through several
programs in premier institutes in India and international, I
found the essence of personal and professional
development is available right here in India, and virtually for
free. This is a transformational program, wherein one could
join the program on a saturday and come out on Sunday,
and the person will never be same again. This is the power
of the program, which gives you simple concepts; how a to
find happiness, personal and professional success and
realise full potential of life, and not only for themselves, but
for society as well. I wish Team Arham all the best. If you
know a professional or student, who is seeking a
transformational program for personal and professional
development, The Arham Yog Pro Shivir is a great two day
transformation program. Strongly recommend.
49
 Arham Yoga' in City :
I have experienced it...Have you?
Sometimes, things with lesser expectations bring
a great impact in your life and same happened with me
last weekend. Last weekend, I attended 2 days
workshop 'Arham Yog for Professionals' for which I
had not much expectations initially but the impact it
created kept me overwhelmed later. Initially, I thought
that this yoga workshop will be just like normal yoga
classes which we used to do in our school days in
which we do different breathing exercises.
So, with these thoughts in my mind, I went for
workshop on 13th Oct.
When I entered workshop hall, I did darshan of
Jain Saint Muni Pranamya Sagar ji and got a sense of
positivity around me. There were around 60-70 people
in workshop at that time and all were unknown faces to
me.
Workshop started and initially, some theory was
explained related to Panch Indriya, Teen Bal, Aayu
Karm and our soul(Chatainya Mahapran). Although, it
was really good information about which I was not
aware earlier but I don't know why, I was not getting
much interest at that time.
After some time, we had quick break in which we
got one Yoga kit having one kurta, one workbook, pen
etc. We changed our dress and wore kurta given by
organizers.After break, our true Arham Yoga journey
started.
We had our first session in which we learned how
to do Panch Mudraye based on our Namokar Mantra.
We started doing different breathing exercises with the
chant of Om Arham Namah.
After this session, I started realizing that this
workshop will not be like normal Yoga classes. This
Arham Yoga is definitely an extended version of
normal yoga in which we do 'Om Arham' enchant
alongwith breathing exercises which increases your
positive energy to the next level. But, this was just
beginning and there were lot of things which I still need
to explore.
After this, we had lunch break and then we had
session in which Muni Shri gave us one sutra(Yen
Maya) to solve all our problems related to
Anger/Manage Stress/Relationship management. He
said that sometimes, it is good to become MAD so that
no one can make you MAD.
Then, after having group activities,we did deep
50
- Gaurav Jain
meditation and try to establish inner self connect. This
refreshed me further and all unnecessary thoughts
cleaned away from my memory.
Then, we took dinner before sunset and left for
the day with a sense of relaxation and peace in mind.
Till now, it was truly a good experience for me but who
knew that next day will be an extraordinary magical.
We need to reach out to workshop hall next day at
6 A.M.
I reached there late. Muni Shri had already
started the process of yoga. I quickly entered into room
without disturbing others and saw everybody was laid
down in corpse mode. I had no clue what was going
on. Then, I just replicated what others were doing. I
went into sleeping position and closed my eyes and
started listening what Muni Shri was instructing. And
thus a divine journey started.
Muni Shri made us take our mind to the various
parts of our body. As the process began, I was going
deeper into myself and felt thoroughly relaxed and
lighter. Muni Shri instructed us to take our attention to
our foot, Nabhi, Hridaya, Kanth , Gyan Kendra, head,
shoulders, hands one by one slowly and observe our
all nerves/cells around that area.
Then, Muni Shri instructed us to feel like that our
body and soul are separate entities.He made us feel
like that our soul is leaving from our body like what will
happen at our end time.
He let us travel through our Antim Yatra and sang
one bhajan :
Arihant Naam Satya Hai, Sidh Naam Satya hai
I cant express that feeling in my words now but a
sensation went into my complete body at that time. I
started getting goosebumps all over body. I really felt
like that I am dead now and my soul is leaving me now.
I was feeling very light and refreshed at that time.
Then, Muni Shri told us to slowly move our toes
and hands. And believe me, for some seconds, I was
not even able to move them. And then, after some time,
we came back to our normal position. There was a
divine peace everywhere. And I was just speechless at
that time.
Then, Muni Shri explained us about theory
aspect of activity. This activity is called Karyotsarg.
This is long way of doing Karyotsarg. Other way of
doing Karyotsarg in less time is 27 times
Shwasochwash.
After this, we had quick breakfast break and then
we did another Arham Mantra session.
In this session, Muni Shri let us enchant Arham
Mantra 108 times and let us feel that different letters of
Mantra are present in our Nabhi, Hridya, Kanth and
Gyan Kendra.
I started enchanting this mantra and believe me,
after some time, due to this powerful melodious
version of mantra, I started moving slowly
automatically. My head was just moving with mantra
flow. After that, Muni Shri again recited one bhajan and
I don't know why, tears were started coming
automatically from eyes. I have not remembered the
exact lyrics of bhajan but the sense was that I dont
need anyone in this world if I will get place in
Your(GOD) charan.
Whatever negativity was present in my body, that
Being a trainer
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SOURCE: https://www.facebook.com/gaurav.jain.372019/posts/2117337188285984
washed away with those tears. I was feeling so so
good... :)
After this, we had lunch break and then we had
some more sessions in which we got insights to
manage our stress, relations and some tips to manage
our life in a better way. And thus, this two days
workshop came to an end.
I came back home with deep peace and positive
attitude in my mind.
I must say that this is truly a nice and fruitful
initiative started by Om Arham team with the guidance
and blessings of Muni Shri Pranamya Sagar ji.
I have not mentioned many things in this post as it
is becoming more lengthy but Om Arham team really
used creativity and brought a thoughtful workshop
after choosing small things like A letter to myself,
Picture Corner etc in front of our society.
I must recommend to all that you should try once
and Rediscover Yourself with Power Of Arham Yoga.
- Rekha Jain
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51
 Arham Pariwar :
Shiromani Sanrakshak

Sh. Chaman Lal Jain Sh. Mahak Jain Dr. Suhaas Shah Dr. Monika Shah
Shiromani Sanrakshak Shiromani Sanrakshak Shiromani Sanrakshak Shiromani Sanrakshak
Delhi Gurugram Mumbai Mumbai

Sh. Rajesh Jain Smt. Ekta Jain Sh. Mayank Jain

Shiromani Sanrakshak Shiromani Sanrakshak Shiromani Sanrakshak
Delhi Delhi Delhi

Vishisht Sadsaya

Smt. Kavita Shah Smt. Swati Mehta Smt. Sarita Jain

Pune Pune Nandarwar

Sadsaya

Sh. Anup Dongaonkar Smt. Meena Jain Sh. Padam Kr. Jain Dr. Nirmala Kothari
Jalna Delhi Agra Pune

Smt. Pushpa Benada Smt. Surekha Doshi Smt. Alka Jain Shri Vinod Kr. Jain
Agra Baramati Bangalore Rohtak

52
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hram hmCg, 16-17, Y‘m© EÝŠbod, E‘.Or. amoS>, AmJam
gy¶mªMb hmCg, EM.~r.hmCg, 2324, Y‘m© Eݳbod, E‘.Or. amoS>, AmJam
gå‘oXmMb, EM.~r.hmCg, S>r-30, ‘m°S>b Q>mCZ, {X„r

M/S H.B. SONS, 6693, Khari Baoli, Delhi - 110009

M/S HIRA LAL BACHCHI LAL, Agra (UP)
M/S HIRA LAL BACHCHI LAL, Sirsaganj (UP)
M/S HB METALS, Agra B
M/S DECMORE PANELS PVT. LTD., Bangalore
M/S UCS MANUFACTURING CO. PVT. LTD., New Delhi
 Ah§ go Ahª H$s Amoa

OM ARHAM SOCIAL WELFARE FOUNDATION

Address: 48C, Gautam Nagar, Road #3, Kalakhet,
Near Indore Bhavan, Mandsaur (M. P.)

Reg# 07/35/01/13314/16 dt 29.07.16 under M. P. Societies Registrations Act