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  • Robert

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    Desyah Nahviver
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    This document provides a nutrition facts table for various snacks including an omelet made with egg whites, potatoes, and carrots, steamed vegetables of spinach and zucchini, and a watermelon juice blended with skim milk powder. The table lists the ingredients, weights, energy, protein, fat, and carbohydrate content for each snack item and their totals.

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    This document provides a nutrition facts table for various snacks including an omelet made with egg whites, potatoes, and carrots, steamed vegetables of spinach and zucchini, and a watermelon juice blended with skim milk powder. The table lists the ingredients, weights, energy, protein, fat, and carbohydrate content for each snack item and their totals.

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    7 views1 page

    Robert

    Uploaded by

    Desyah Nahviver
    This document provides a nutrition facts table for various snacks including an omelet made with egg whites, potatoes, and carrots, steamed vegetables of spinach and zucchini, and a watermelon juice blended with skim milk powder. The table lists the ingredients, weights, energy, protein, fat, and carbohydrate content for each snack item and their totals.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 1

    Snack

    Nutrition Fact

    Menu Bahan Berat Energi Protein Lemak KH


    Omelet - Putih telur 50 gram 51 kkal 10,8 0,18 0,24
    putih telur - Kentang 20 gram 17,4 kkal 0,37 0,02 4
    kukus - Wortel 10 gram 4,1 kkal 0,08 0,02 1
    - Bayam 5 gram 1,15 kkal 0,14 0,02 0,2

    Jus - Semangka 200 gram 60 kkal 1,12 0,30 15,1


    Semangka - Susu skim 26 gram 90 kkal 7 0 15
    Susu bubuk
    Total 223,65 19,51 0,54 gram 34,5 gram
    kkal gram

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