This document contains a chart that lists minutes of exercise alongside measurements of Mets and VO2 max. Mets is a unit that measures the metabolic equivalent or energy expenditure of physical activities, while VO2 max measures the maximum amount of oxygen the body can use during exercise. The chart shows increasing Mets and VO2 max levels as minutes of exercise increase, demonstrating the positive correlation between time spent exercising and measurements of energy expenditure and cardiovascular fitness.
This document contains a chart that lists minutes of exercise alongside measurements of Mets and VO2 max. Mets is a unit that measures the metabolic equivalent or energy expenditure of physical activities, while VO2 max measures the maximum amount of oxygen the body can use during exercise. The chart shows increasing Mets and VO2 max levels as minutes of exercise increase, demonstrating the positive correlation between time spent exercising and measurements of energy expenditure and cardiovascular fitness.
This document contains a chart that lists minutes of exercise alongside measurements of Mets and VO2 max. Mets is a unit that measures the metabolic equivalent or energy expenditure of physical activities, while VO2 max measures the maximum amount of oxygen the body can use during exercise. The chart shows increasing Mets and VO2 max levels as minutes of exercise increase, demonstrating the positive correlation between time spent exercising and measurements of energy expenditure and cardiovascular fitness.
This document contains a chart that lists minutes of exercise alongside measurements of Mets and VO2 max. Mets is a unit that measures the metabolic equivalent or energy expenditure of physical activities, while VO2 max measures the maximum amount of oxygen the body can use during exercise. The chart shows increasing Mets and VO2 max levels as minutes of exercise increase, demonstrating the positive correlation between time spent exercising and measurements of energy expenditure and cardiovascular fitness.