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  • Tandrusti Key Liye Mashwarey PDF

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    Eating a balanced diet, exercising regularly, and getting enough sleep are the three main suggestions provided for better health. A balanced diet involves eating a variety of fruits and vegetables as well as whole grains and lean proteins. Regular exercise such as walking, running, swimming or strength training for 30 minutes per day is recommended. Getting 7-9 hours of quality sleep per night helps the body recharge and repair itself.

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    Eating a balanced diet, exercising regularly, and getting enough sleep are the three main suggestions provided for better health. A balanced diet involves eating a variety of fruits and vegetables as well as whole grains and lean proteins. Regular exercise such as walking, running, swimming or strength training for 30 minutes per day is recommended. Getting 7-9 hours of quality sleep per night helps the body recharge and repair itself.

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    25 views1 page

    Tandrusti Key Liye Mashwarey PDF

    Uploaded by

    FT
    Eating a balanced diet, exercising regularly, and getting enough sleep are the three main suggestions provided for better health. A balanced diet involves eating a variety of fruits and vegetables as well as whole grains and lean proteins. Regular exercise such as walking, running, swimming or strength training for 30 minutes per day is recommended. Getting 7-9 hours of quality sleep per night helps the body recharge and repair itself.

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    Suggestions for Better Health

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