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    Diet Routine: Day Date Wakeup Time Morning Diet After Noon Diet Evening Diet Exercise Sleep Time

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    Sarosh Hashmi
    The document outlines a 30-day diet and exercise routine, where breakfast consists of either 1 cup of milk with 2 dates or 1 cup of milk with 1 egg. Lunch is nuts and dinner is an orange, banana, and yogurt. For the first 10 days there is no exercise. From days 11-20, exercise is push-ups. From days 21-30, exercise is push-ups and squats. The routine ends on February 9, 2019.

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    Diet Routine: Day Date Wakeup Time Morning Diet After Noon Diet Evening Diet Exercise Sleep Time

    Uploaded by

    Sarosh Hashmi
    4 views1 page
    The document outlines a 30-day diet and exercise routine, where breakfast consists of either 1 cup of milk with 2 dates or 1 cup of milk with 1 egg. Lunch is nuts and dinner is an orange, banana, and yogurt. For the first 10 days there is no exercise. From days 11-20, exercise is push-ups. From days 21-30, exercise is push-ups and squats. The routine ends on February 9, 2019.

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    The document outlines a 30-day diet and exercise routine, where breakfast consists of either 1 cup of milk with 2 dates or 1 cup of milk with 1 egg. Lunch is nuts and dinner is an orange, banana, and yogurt. For the first 10 days there is no exercise. From days 11-20, exercise is push-ups. From days 21-30, exercise is push-ups and squats. The routine ends on February 9, 2019.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    4 views1 page

    Diet Routine: Day Date Wakeup Time Morning Diet After Noon Diet Evening Diet Exercise Sleep Time

    Uploaded by

    Sarosh Hashmi
    The document outlines a 30-day diet and exercise routine, where breakfast consists of either 1 cup of milk with 2 dates or 1 cup of milk with 1 egg. Lunch is nuts and dinner is an orange, banana, and yogurt. For the first 10 days there is no exercise. From days 11-20, exercise is push-ups. From days 21-30, exercise is push-ups and squats. The routine ends on February 9, 2019.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    Download as docx, pdf, or txt
    of 1

    Diet Routine

    Day Date WakeUp Time Morning Diet After Noon Diet Evening Diet Exercise Sleep Time

    Day 1 1/11/2019 08:30 A.M Break Fast, 1 Cup Milk + 2 Dates Lunch, Nuts, Dinner, Orange/Banana, None 12:00 A.M
    Day 2 1/12/2019 08:30 A.M Break Fast, 1 Cup Milk + 2 Dates Lunch, Nuts, Dinner, Orange/Banana, Yougart None 12:00 A.M
    Day 3 1/13/2019 08:30 A.M Break Fast, 1 Cup Milk + 2 Dates Lunch, Nuts, Dinner, Orange/Banana, None 12:00 A.M
    Day 4 1/14/2019 08:30 A.M Break Fast, 1 Cup Milk + 1 Egg Lunch, Nuts, Dinner, Orange/Banana, Yougart None 12:00 A.M
    Day 5 1/15/2019 08:30 A.M Break Fast, 1 Cup Milk + 2 Dates Lunch, Nuts, Dinner, Orange/Banana, None 12:00 A.M
    Day 6 1/16/2019 08:30 A.M Break Fast, 1 Cup Milk + 1 Egg Lunch, Nuts, Dinner, Orange/Banana, Yougart None 12:00 A.M
    Day 7 1/17/2019 08:30 A.M Break Fast, 1 Cup Milk + 2 Dates Lunch, Nuts, Dinner, Orange/Banana, None 12:00 A.M
    Day 8 1/18/2019 08:30 A.M Break Fast, 1 Cup Milk + 2 Dates Lunch, Nuts, Dinner, Orange/Banana, Yougart None 12:00 A.M
    Day 9 1/19/2019 08:30 A.M Break Fast, 1 Cup Milk + 2 Dates Lunch, Nuts, Dinner, Orange/Banana, None 12:00 A.M
    Day 10 1/20/2019 08:30 A.M Break Fast, 1 Cup Milk + 1 Egg Lunch, Nuts, Dinner, Orange/Banana, Yougart None 12:00 A.M
    Day 11 1/21/2019 08:30 A.M Break Fast, 1 Cup Milk + 2 Dates Lunch, Nuts, Dinner, Orange/Banana, Push-Ups 12:00 A.M
    Day 12 1/22/2019 08:30 A.M Break Fast, 1 Cup Milk + 1 Egg Lunch, Nuts, Dinner, Orange/Banana, Yougart Push-Ups 12:00 A.M
    Day 13 1/23/2019 08:30 A.M Break Fast, 1 Cup Milk + 2 Dates Lunch, Nuts, Dinner, Orange/Banana, Push-Ups 12:00 A.M
    Day 14 1/24/2019 08:30 A.M Break Fast, 1 Cup Milk + 2 Dates Lunch, Nuts, Dinner, Orange/Banana, Yougart Push-Ups 12:00 A.M
    Day 15 1/25/2019 08:30 A.M Break Fast, 1 Cup Milk + 2 Dates Lunch, Nuts, Dinner, Orange/Banana, Push-Ups 12:00 A.M
    Day 16 1/26/2019 08:30 A.M Break Fast, 1 Cup Milk + 1 Egg Lunch, Nuts, Dinner, Orange/Banana, Yougart Push-Ups 12:00 A.M
    Day 17 1/27/2019 08:30 A.M Break Fast, 1 Cup Milk + 2 Dates Lunch, Nuts, Dinner, Orange/Banana, Push-Ups 12:00 A.M
    Day 18 1/28/2019 08:30 A.M Break Fast, 1 Cup Milk + 1 Egg Lunch, Nuts, Dinner, Orange/Banana, Yougart Push-Ups 12:00 A.M
    Day 19 1/29/2019 08:30 A.M Break Fast, 1 Cup Milk + 2 Dates Lunch, Nuts, Dinner, Orange/Banana, Push-Ups 12:00 A.M
    Day 20 1/30/2019 08:30 A.M Break Fast, 1 Cup Milk + 2 Dates Lunch, Nuts, Dinner, Orange/Banana, Yougart Push-Ups 12:00 A.M
    Day 21 1/31/2019 08:30 A.M Break Fast, 1 Cup Milk + 2 Dates Lunch, Nuts, Dinner, Orange/Banana, Push-Ups + Squats 12:00 A.M
    Day 22 2/1/2019 08:30 A.M Break Fast, 1 Cup Milk + 1 Egg Lunch, Nuts, Dinner, Orange/Banana, Yougart Push-Ups + Squats 12:00 A.M
    Day 23 2/2/2019 08:30 A.M Break Fast, 1 Cup Milk + 2 Dates Lunch, Nuts, Dinner, Orange/Banana, Push-Ups + Squats 12:00 A.M
    Day 24 2/3/2019 08:30 A.M Break Fast, 1 Cup Milk + 1 Egg Lunch, Nuts, Dinner, Orange/Banana, Yougart Push-Ups + Squats 12:00 A.M
    Day 25 2/4/2019 08:30 A.M Break Fast, 1 Cup Milk + 2 Dates Lunch, Nuts, Dinner, Orange/Banana, Push-Ups + Squats 12:00 A.M
    Day 26 2/5/2019 08:30 A.M Break Fast, 1 Cup Milk + 2 Dates Lunch, Nuts, Dinner, Orange/Banana, Yougart Push-Ups + Squats 12:00 A.M
    Day 27 2/6/2019 08:30 A.M Break Fast, 1 Cup Milk + 2 Dates Lunch, Nuts, Dinner, Orange/Banana, Push-Ups + Squats 12:00 A.M
    Day 28 2/7/2019 08:30 A.M Break Fast, 1 Cup Milk + 1 Egg Lunch, Nuts, Dinner, Orange/Banana, Yougart Push-Ups + Squats 12:00 A.M
    Day 29 2/8/2019 08:30 A.M Break Fast, 1 Cup Milk + 2 Dates Lunch, Nuts, Dinner, Orange/Banana, Push-Ups + Squats 12:00 A.M
    Day 30 2/9/2019 08:30 A.M Break Fast, 1 Cup Milk + 1 Egg Lunch, Nuts, Dinner, Orange/Banana, Yougart Push-Ups + Squats 12:00 A.M

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