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    Day 9: Shoulders & Triceps Workout: Exercise Sets Reps Notes

    Uploaded by

    alok chawla
    This workout focuses on shoulders and triceps with 4 exercises for each muscle group. It includes chest-supported rear delt raises, machine incline shoulder presses, dumbbell lateral raises, and upright rows for shoulders. For triceps it includes triceps pressdowns, reverse-grip triceps pushdowns, cable lying triceps extensions. Each exercise is done in 4 sets of 10-20 reps with the last set being higher reps. Morning and evening cardio is also included totaling 80 minutes as well as 300 twists.

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    Day 9: Shoulders & Triceps Workout: Exercise Sets Reps Notes

    Uploaded by

    alok chawla
    19 views1 page
    This workout focuses on shoulders and triceps with 4 exercises for each muscle group. It includes chest-supported rear delt raises, machine incline shoulder presses, dumbbell lateral raises, and upright rows for shoulders. For triceps it includes triceps pressdowns, reverse-grip triceps pushdowns, cable lying triceps extensions. Each exercise is done in 4 sets of 10-20 reps with the last set being higher reps. Morning and evening cardio is also included totaling 80 minutes as well as 300 twists.

    Original Description:

    Kaged muscle workout for shredding

    Original Title

    KM 4W2S Training Day09

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    This workout focuses on shoulders and triceps with 4 exercises for each muscle group. It includes chest-supported rear delt raises, machine incline shoulder presses, dumbbell lateral raises, and upright rows for shoulders. For triceps it includes triceps pressdowns, reverse-grip triceps pushdowns, cable lying triceps extensions. Each exercise is done in 4 sets of 10-20 reps with the last set being higher reps. Morning and evening cardio is also included totaling 80 minutes as well as 300 twists.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    19 views1 page

    Day 9: Shoulders & Triceps Workout: Exercise Sets Reps Notes

    Uploaded by

    alok chawla
    This workout focuses on shoulders and triceps with 4 exercises for each muscle group. It includes chest-supported rear delt raises, machine incline shoulder presses, dumbbell lateral raises, and upright rows for shoulders. For triceps it includes triceps pressdowns, reverse-grip triceps pushdowns, cable lying triceps extensions. Each exercise is done in 4 sets of 10-20 reps with the last set being higher reps. Morning and evening cardio is also included totaling 80 minutes as well as 300 twists.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    Day 9: Shoulders & Triceps Workout

    Exercise Sets Reps Notes


    Chest-Support Rear Delt Raises 1 10
    1 10
    1 10/20
    1 10/20/10
    Machine Incline Shoulder Presses 1 10
    1 10
    1 10/20
    1 10/20/10
    Dumbbell Lateral Raises 1 10
    1 10
    1 10/20
    1 10/20/10
    Upright Rows 1 10
    1 10
    1 10/20
    1 10/20/10
    Triceps Pressdowns 1 10
    1 10

    1 10/20

    1 10/20/10
    Reverse-Grip Triceps Pushdowns 1 10
    1 10

    1 10/20

    1 10/20/10

    Day 9: Shoulders & Triceps Workout

    Exercise Sets Reps Notes


    Cable Lying Triceps Extensions 1 10
    1 10
    1 10/20
    1 10/20/10
    AM Cardio 1 40 mins
    Twists 1 300
    PM Cardio 1 40 mins

    S C I E N C E . I N N O VAT I O N . P E R F O R M A N C E . W W W. K A G E D M U S C L E .C O M

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