A satisfying foot massage involves applying lotion to the foot and using rotating thumb movements to massage the instep down to the toes. The same movement is repeated as the thumbs slide back to the instep. Each foot is massaged continuously from heel to toe in small thumb circles before rotating the ankle to complete the full procedure on both feet.
A satisfying foot massage involves applying lotion to the foot and using rotating thumb movements to massage the instep down to the toes. The same movement is repeated as the thumbs slide back to the instep. Each foot is massaged continuously from heel to toe in small thumb circles before rotating the ankle to complete the full procedure on both feet.
A satisfying foot massage involves applying lotion to the foot and using rotating thumb movements to massage the instep down to the toes. The same movement is repeated as the thumbs slide back to the instep. Each foot is massaged continuously from heel to toe in small thumb circles before rotating the ankle to complete the full procedure on both feet.
A satisfying foot massage involves applying lotion to the foot and using rotating thumb movements to massage the instep down to the toes. The same movement is repeated as the thumbs slide back to the instep. Each foot is massaged continuously from heel to toe in small thumb circles before rotating the ankle to complete the full procedure on both feet.
1. Apply lotion or cream to the foot. 2. Place both thumbs on the in- step, bracing the front with the fingers on the bottom of the foot. Use a rotating movement, work down to the center of the toes. 3. Slide back to the instep and re- peat the same movement. 4. Massage continuously until you have covered the foot completely 5. Hold the heel of the patron in your left hand, rotate each three times. 6. Massage the sole of the foot from heel to toe by rotating in small circles with your thumbs. 7. Slide your right hand to the an- kle and rotate the foot. 8. Repeat steps 1 to 7 on the other foot.