Uncovering the Beliefs and Feelings you currently have

After completing the muscle testing on the lists below, reviewing your answers can
reveal why areas of your life aren’t going the way you expect them to. You will be
able to see which beliefs and feelings aren’t serving you. As these influence your
thoughts you can work on changing them.

You might have to ‘dig’ to find what is holding you current beliefs in place or if there
is a ‘bottom belief’.

And remember when working through long lists of beliefs and feelings then it is
always good practice to stop and check after every five or six to see if you have
become dehydrated. It is not uncommon to dehydrate during muscle testing. Always
Use the ‘double check’ of ‘Yes’, ‘No’ and ‘My name is….’.

Now using one of the ‘muscle testing’ methods repeat the following to see if you
have these beliefs or not:

Beliefs YES NO
I love myself
I am beautiful
I am helpless
I am selfish
I am impatient
I am confident
I am grateful
I am helpful
I am confident
I am calm
I am a victim
I am unforgiving
I am controlled
I am loving
I am negative
I am lazy
I am mistrusting
I am judgemental
I am shy
I am tolerant
I am jealous
I am unhappy
I am happy
I am paranoid
I accept myself
I am destructive

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 YES NO
I hate myself
I am sensitive
I am Self-possessed
I condemn myself
I am envious
I am faithful
I am insecure
I am good
I am guilty
I am passionate
I am poor
I am empowered
I am stimulated
I am well-meaning
I am timid
I am miserable
I am vain
I am lost
I am creative
I am concerned
I am vulnerable
I hate myself
I am hopeless
I am isolated
I am irresponsible
I am ruthless
I am righteous
I am sad
I am alone
I am impulsive
I am insecure
I am withdrawn
I am vengeful
I am ashamed
I am bitter
I am bored
I am worried about “enter item here”
I am frustrated
I am reclusive
I am greedy
I am bitter
I am bullied
I procrastinate
I am successful
I am empathetic

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 YES NO
I am understanding
I am satisfied
I am reliable
I am kind
I am clever
I am rebellious
I am egotistical

Copyright © 2009 - 2010 - Being Free

Now using one of the, muscle testing methods repeat the following to see if you have
these feelings or not:

Feelings
I understand what it feels like to be loved YES NO
I understand what it feels like to love unconditionally
I understand what it feels like to have joy
I understand what it feels like to be accepted
I understand what it feels like to forgive
I understand what it feels like to trust my intuition
I understand what it feels like to forgive myself
I understand what it feels like to be worthy of God’s love
I understand what it feels like to accept gifts from others
I understand what it feels like to be happy
I understand what it feels like to love myself
I understand what it feels like to connect to the ‘Creator of All That Is’
I understand what it feels like to be totally connected to the ‘Creator’
I understand what it feels like to be worthy of the Love of the ‘Creator of all that Is’

I understand what it feels like to be wealthy

I understand what it feels like to know all things are possible with the creator of all
that is
I understand what it feels like to completely respected
I understand what it feels like to live without guilt
I understand what it feels like to be relaxed
I understand what it feels like to live without aggression
I understand what it feels like to receive from gifts from others
I know what it feels like to be grateful
I know what it feels like to be happy
I know how to live without being miserable
I know how to live without being angry
I understand what it feels like to give freely
I know how to live without fear
I know what it feels like to confident
I understand what it feels like to be helpful
I understand what it feels like to be independent
I understand what it feels like to be tolerant
I understand what it feels like to accept myself
I understand what it feels like to be sensitive
I understand what it feels like to be wealthy
I know what it feels like to live without fear
I know what it feels like to be empowered
I know what it feels like to be stimulated
I understand what it feels like to be well-meaning
I know what it feels like to live without misery
I understand what it feels like to live without hatred

Copyright © 2009 - 2010 - Being Free

 YES NO
I understand what it feels like to live without greed
I understand what it feels like to live without rage
I know what it feels like to live without violence
I know what it feels like to be free
I understand what it feels like to be successful
I understand what it feels like to trusting
I know what it feels like to be positive
I know what it feels like to live without procrastinating
I know what it feels to live without negativity
I know what it feels like to be peaceful
I know what it feels like to be thankful
I understand what it feels like to be inspired
I understand what it feels like to be playful
I know what it feels like to be jubilant
I understand what it feels like to be satisfied
I understand what it feels like to be optimistic

Copyright © 2009 - 2010 - Being Free