Employee wellness initiative

Vashistha Yoga Health is Wealth Program®:

This is a specially focused program for creating awareness about health, helping your employees
learn tools for finding the balance between work and life. This is based on Prana (vital energy)
uplifting and alignment based yoga techniques. We help your employee adopt these effective
tools very easily.

Challenge:
· Stress

· Long hours siting and bad posture related discomfort

· Less concentration

Effects:

· Stress is connected with so many health problem from migraine to low self-
esteem…high blood pressure..heart attack and various other ailments

· Bad posture disturbs the natural flow of Prana or the vital energy and also
leads to knee problems, back pain and spinal related discomfort.

Vashistha Yoga Solutions:

· Asana

· Pranayama (healing breath)

· Sahaj Sajagtaa® (mindfulness practice)

· Deep relaxation technique

Possible Result:

· Vashistha Yoga’s Health is Wealth Program® slows down the mental loops of
frustration, regret, anger, anxiety and desire that can cause stress.
· Vashistha Yoga’s Unique Sahaj Sajagta® practice will develop the ability to solve
problem, acquire ability to recall information and take decisions productively.
· Develop body awareness and proper alignment by which we can avoid many
general ailments.

Duration: 1 hour every day for 1 month

Cost: Rs 35,000/ + Service Tax

Note : We also will provide "10 Basic Yoga Poses" Booklet along with "Yoga for Stress
Management" Booklet to every participants