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    April: Project Training Running Plan 2019

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    Gilang Eksayuda
    This document outlines Gilang Eksayuda's running training plan for April 2019. It includes a schedule of runs categorized as easy runs ranging from 3-7 km, recovery runs of 3-5 km, and longer runs or long runs of 10 km planned for Sundays and some Saturdays throughout the month. The plan gradually increases the distances of the easy and recovery runs throughout April.

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    April: Project Training Running Plan 2019

    Uploaded by

    Gilang Eksayuda
    27 views2 pages
    This document outlines Gilang Eksayuda's running training plan for April 2019. It includes a schedule of runs categorized as easy runs ranging from 3-7 km, recovery runs of 3-5 km, and longer runs or long runs of 10 km planned for Sundays and some Saturdays throughout the month. The plan gradually increases the distances of the easy and recovery runs throughout April.

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    Running

    Original Title

    Running Plan

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    This document outlines Gilang Eksayuda's running training plan for April 2019. It includes a schedule of runs categorized as easy runs ranging from 3-7 km, recovery runs of 3-5 km, and longer runs or long runs of 10 km planned for Sundays and some Saturdays throughout the month. The plan gradually increases the distances of the easy and recovery runs throughout April.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    27 views2 pages

    April: Project Training Running Plan 2019

    Uploaded by

    Gilang Eksayuda
    This document outlines Gilang Eksayuda's running training plan for April 2019. It includes a schedule of runs categorized as easy runs ranging from 3-7 km, recovery runs of 3-5 km, and longer runs or long runs of 10 km planned for Sundays and some Saturdays throughout the month. The plan gradually increases the distances of the easy and recovery runs throughout April.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
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    PROJECT TRAINING RUNNING PLAN 2019

    April Gilang Eksayuda

    Sun Mon Tue Wed Thu Fri Sat


    1 2 3 4 5 6
    Easy Run 5 Km Easy Run 5 Km Easy Run 5 Km Recovery 3 Km Easy Run 5 Km Easy Run 5 Km

    7 8 9 10 11 12 13
    Long Run Recovery 3 Km Easy Run 5 Km Easy Run 5 Km Recovery 3 Km Easy Run 5 Km Easy Run 5 Km
    10 Km

    14 15 16 17 18 19 20
    Long Run Recovery 3 Km Easy Run 7 Km Easy Run 7 Km Recovery 5 Km Easy Run 7 Km Easy Run 7 Km
    10 Km

    21 22 23 24 25 26 27
    Long Run Recovery 5 Km Easy Run 7 Km Easy Run 7 Km Recovery 5 Km Easy Run 7 Km Easy Run 7 Km
    10 Km

    28 29 30
    Long Run Recovery 5 Km Easy Run 7 Km
    10 Km
    PROJECT TRAINING RUNNING PLAN 2019

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