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Lunge 10 reps Goblet Squat 10 reps Double KB snatch 10 reps Swings 10 reps
Thruster 10 reps Deadlift 10 reps Skii swings 10 reps Twist Lunge 10 reps
KB Floor Chest 10 reps Pushup 10 reps Incline KB Press 10 reps Band Push up 10 reps
Press
Plate Squeeze 10 reps Plate Squeeze 10 reps Decline KB Press 10 reps Chest Press 10 reps
Lateral Raise 10 reps High pull 10 reps Alternating Press 10 reps Lateral Raise 10 reps
Hammer Curl 10 reps Bicep Curl 10 reps Curls 10 reps Hammer Curl 10 reps
Bent Over Band 10 reps Renegade Row 10 reps Band Pull Aparts 10 reps Renegade Rows 10 reps
Pull
Bent Over Row 10 reps Bent Over Row 10 reps Bent Over Row 10 reps Band Pull Aparts 10 reps