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    Bench Press: Series Push SKILL Push Speaker Nsca

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    Abdul Wahid Shaikh
    The document provides instructions for performing the bench press exercise. It describes keeping the head, shoulders, upper back and buttocks firmly on the bench throughout the movement. The feet should be flat on the floor and the wrists, elbows and shoulders aligned. When lowering the weight, it should lightly touch the chest at the nipple line before being pressed all the way up until the arms are fully extended.

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    Bench Press: Series Push SKILL Push Speaker Nsca

    Uploaded by

    Abdul Wahid Shaikh
    8 views1 page
    The document provides instructions for performing the bench press exercise. It describes keeping the head, shoulders, upper back and buttocks firmly on the bench throughout the movement. The feet should be flat on the floor and the wrists, elbows and shoulders aligned. When lowering the weight, it should lightly touch the chest at the nipple line before being pressed all the way up until the arms are fully extended.

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    PRESS

    Original Title

    Bench Press

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    The document provides instructions for performing the bench press exercise. It describes keeping the head, shoulders, upper back and buttocks firmly on the bench throughout the movement. The feet should be flat on the floor and the wrists, elbows and shoulders aligned. When lowering the weight, it should lightly touch the chest at the nipple line before being pressed all the way up until the arms are fully extended.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    8 views1 page

    Bench Press: Series Push SKILL Push Speaker Nsca

    Uploaded by

    Abdul Wahid Shaikh
    The document provides instructions for performing the bench press exercise. It describes keeping the head, shoulders, upper back and buttocks firmly on the bench throughout the movement. The feet should be flat on the floor and the wrists, elbows and shoulders aligned. When lowering the weight, it should lightly touch the chest at the nipple line before being pressed all the way up until the arms are fully extended.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 1

    6/12/2016 Dartfish.

    tv ­ Bench Press

    NSCA powered by dartfish | www.dartfish.tv

    BENCH PRESS

    SERIES ­ Push
    SKILL ­ Push
    SPEAKER ­ NSCA

    00:06 Start
    Head, shoulders, upper back, buttocks firmly/evenly on
    bench throughout 
    Feet flat on floor 
    Wrists, elbows and shoulders are aligned

    00:09 Bottom
    Lightly touch dumbbells to chest at nipple line

    00:11 Upward Phase
    Press all the way to lockout

    http://www.dartfish.tv/Print.aspx?CR=p1090c122092m2626900&layout=1 1/1

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