Attention Men & Women: If you're tired of busting your butt only to find you're the same size

ze as last month,
tired of seeing guys work out half as much and get twice as big, frustrated with your slow-to-grow
bodyparts, OR confused to why you can't gain muscle without the fat...

Discover How You Can Immediately Double Your

Muscle Gains, Remodel ANY "Weak" Bodypart,
Smash EVERY Plateau, All While Revealing Your
Abs At The SAME Time...
A eye-opening article by IFBB Pro Bodybuilder Ben Pakulski

Get The Full Story Below!

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Dear Friend,

Hi, my name is Benjamin Pakulski and I'm honored for the opportunity to expose the five most common
training and dietary mistakes reversing your gains and I am extremely excited to hand you my plateau-
busting shortcuts to maximize lean muscle gains, crush "weak body parts" and incinerate fat so you
keep your abs the entire time.

Every 40 days you'll experience a new growth spurt utilizing my body-remodeling methods –NOS ™
technology, the power of the number forty, my Three-Phase Nutrition system and the
revolutionary workout technique Intent.

For the first time, I have organized and my absolute best muscle-building knowledge -- after eighteen
(18) years of trial-and-error (on myself & clients), and rubbing shoulders with the world's brightest
doctors, therapists and coaches – into the long awaited MI40-Foundation Training System!

It's the same system that helped me become one of

the top 15 ranked pro bodybuilders in the world.
The same system that has landed me on dozens of magazine
covers such as Muscular Development, Flex, MuscleMag and
many more…

It's the same training system that has transformed the lives of
hundreds of regular males & females all over the world – and

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the same system that will teach you the scientifically optimal
way to achieve your ultimate body.

First, I know what you're thinking so let's acknowledge the big

purple elephant in the room.

"Ben, aren't you a pro bodybuilder who takes

steroids? I'm drug-free so why should I listen to
you?"
Fair question.

For the record: I think EVERYONE SHOULD BE TREATED LIKE A DRUG-FREE ATHLETE.

No matter what you're taking, you BETTER make sure your body is working optimally on the INSIDE and
your training is MAXIMIZED on the outside.

You can take as many "extra-curricular supplements" as you want, and if your body isn't treated as a
whole organism; maximizing recovery, controlling inflammation and balancing hormones - its going to
BREAK DOWN very, very quickly. Your gains will be limited and not long-term.

There are TONS of juice monkeys in every gym taking stuff and NOT growing. They have the
"eat more protein, lift more weight approach".

Sorry folks, the days of the dumb meathead are LONG GONE along with parachute pants and bandanas.

Ninety percent of my clients are 100% drug-free so I know my methods are equally effective for
drug-free & drug-assisted individuals. I approach ANY athlete by looking at the body as a whole. If there is

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ONE ingredient missing from the pie, you won't be responding in the best way possible.

What someone chooses to do above and beyond PERFECT training concepts and optimal nutrition is their
own choice. Anabolic "assistance" or not, why wouldn't anyone want to minimize their time in the gym
and maximize results? Sounds like pretty simple meathead math to me.

"I grew up training natural and eating clean.

There was no cutting corners for me.
My mediocre genetics would NEVER allow it!"
In fact, I have always preferred working with drug-free trainees because it's more of a challenge and
requires a more thoughtful & intelligent approach. We must carefully analyze every aspect if we want
them to beat their non drug-free counterparts! They often tend to be much more receptive to an
intelligent "whole body" approach.

Drugs or no-drugs, professional bodybuilders are just like you. We obviously have different
caloric requirements, different training load, but at the end of the day, we're all trying to get 100% out of
our bodies. We push our limits, minimize injuries, recover as fast as possible and do it all over again!

The smarter bodybuilders, like myself, focus on how to optimize recovery: short term and long term. This
is the limiting factor to muscle growth! The faster you can recover, the more time you spend being
anabolic (growing). Improve your capacity to recover faster and you can train again sooner to stimulate
more new growth.

My personal motto has always been:

"The more you know, the more you grow!"

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 "What you'll be STUNNED to learn about me…"
To tell you all a little about myself, I am a graduate of the University of Western Ontario. My areas of
study were primarily Kinesiology and Biomechanics. In short, muscle function and movement are my
specialty – how to maximally shorten and extend a body part through it's strength curve while maintaining
maximal tension, is what WE'RE ALL AFTER! More on that shortly…

My passion for health and fitness is second only to my passion for helping
others improve their lives. I know it sounds somewhat "cliché" but ask
anyone who knows me, and they will tell you that I am one of those
people that gives selflessly and LOVES to see the people around me
succeed. I always say that "Living a successful life is never any fun
on your own. Bring as many people along for the ride as you
can!"

I have never viewed myself as an overly blessed individual (I was once a

long distance runner and no one in my family works out). From day one,
my life has been centered on learning the best information, from the best
resources and brightest people who exist.

Eighteen (18) years I have been ACTIVELY SEEKING cutting edge

information from the world's leading athletic doctors, coaches, trainers
and therapists and applying just about every possible technique on myself.
This journey has brought me to where I am today…

A very successful, happy, healthy, motivated, professional bodybuilder, author, public speaker, nutrition

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coach, celebrity trainer and success coach. Sounds like a lot of hats, but they all tie into one balanced
life… sometimes! ☺

There are five problems we must address right now…

5 Irrefutable Reasons You'll NEVER Grow And

The 5 Uncommon Scientific-Solutions To
Guaranteeing Max Gains...

Reason #1: Being obsessed with lifting heavy!

Ever notice that you FEEL the muscle better on your warm
up sets than you do on your "working sets"? Isn't it so true
that the lighter weights often burn way more than the
heavy ones? Why do you think that is?

Well, one of the main reasons is that you're not focusing

all your attention on stabilizing a weight and barely
moving it from point A to point B, likely using every muscle
in the general vicinity to get it to move and the range is
WAY smaller than it was with the lighter weight. The
PROBLEM here is that the TENSION has SHIFTED
everywhere BUT the working muscle!

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Your body adapts and starts using anything it can to keep itself safe. You can continue lifting
heavy weights, all day long, but without optimal muscle tension, don't expect to see any
improvement in your skinny arms and legs! If you can't "feel" your muscles then you won't be able
to exhaust them enough to elicit the hormonal, metabolic and nervous system response for
muscle growth.

The Solution: Tension! Tension! Tension! NOT Heavy Weight!

Introducing: Intent !

Your muscles have no idea how much weight you're lifting. You've all heard it before. They can't
recognize whether you're lifting 10 lbs or 100 lbs. The ONLY things muscles know is TORQUE, or
for us less scientifically-inclined, tension.

If we can increase the amount of TENSION, we can increase muscle growth.

"WHAT ON EARTH is he talking about?"

What if I told you there was a BREAKTHROUGH technique that allows you to use HALF the weight
and keep the same amount of tension on the muscle! With Intent, you can selectively fatigue each
and every muscle in your body without having to burn out your entire body, and your joints, in the
process.

Sounds too good to be true, I know. In a moment, you can try Intent on yourself.

With Intent, you change the tension by means of a technique almost imperceptible to an observer.
You pull inward or push outward with your hands or feet as you perform an exercise. The different
motion makes your muscles fire in a different way and leaves you more sore the next day than

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you have been in months.

Reason #2: Believing that you have "genetically weak" body parts

We all have "strong" body parts. The parts that just

seem to grow no matter what you do. They grow easier
and faster than the rest. Have you ever wondered why
your body parts don't all develop at the same rate?
Imagine that there was a way to make your "weak" body
part grow the same as your "strong" body part? You'll
LOVE this:

The Solution: Breaking Crappy Lifting

Technique & Re-Training Movement
Patterns

The key is to overwrite old crappy movement patterns

with new ones. For any lifter, especially serious
bodybuilders, this is the number one reason you're unable to grow. Knowing the OPTIMAL range of
motion – how to fully lengthen (extend) and fully shorten (contract) a muscle – is the key to
growing. Unfortunately, these ranges are more complex than you think.

A muscle is weakest at the extreme points of the range of motion; i.e., when it is fully lengthened

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or fully shortened. Putting your muscle into these full ranges where we are most unfamiliar is
critical to develop untapped and untrained muscle fibers. Strengthening these weak points of the
muscle will strengthen the maximal ability of the entire muscle. It's like when the worst player on
the team gets better, even if it's a small increase, the whole team benefits.

Shortly I'll teach you the proper anatomical function of each muscle so you can learn how to
manipulate everything from shoulder position, hip orientation, spine flexion or extension, wrist
position and elbow position in order to isolate "weak" body parts and say goodbye to them
FOREVER.

It is important to realize that it is just as easy to learn the RIGHT technique as it is to learn the
WRONG one. So why not choose now to learn the right way and say goodbye to crappy results?!

Reason #3: "Have I done enough? Or Should I do more?"

Carrying a set to a point where you are forced to utilize 100

percent of your momentary ability is the single most
important factor in increasing size and strength. Working to
this "point of failure" when another rep is impossible despite
the greatest effort, ensures that you pass through the
"anabolic threshold!" This is the point in any set or workout
that MUST be surpassed to elicit NEW GROWTH. Once you
learn to routinely overcome the anabolic threshold, your
results will increase geometrically.

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The Solution: NOS ™-- a.k.a. Neurological
Overload Sets

Neurological overload set training is directly responsible for

new growth spurts and overcoming plateaus. On the fourth
and final set of a given exercise – usually for each exercise
in a workout – we perform four consecutive drop sets in
20% increments and try to knock off at least 5-6 reps with each weight.

NOS ™ has proven more effective than any other intensifier technique – beats everything else,
hands down. NOS ™ is a great way to overload the muscle, create metabolic debt, as well as
overload the nervous system to force adaptation. NOS ™ volume varies based on the clients
training age and will be prescribed to your fitness level below. Keep reading!

Reason #4: Unable To Stimulate Maximal Testosterone Response

When we lift weights, the endocrine system is stimulated to kick up production of muscle-building
chemicals -- the anabolic hormones like testosterone, insulin, IGF-1 and growth hormone -- to
create the optimal biological scenario to support muscle growth and repair. But, exactly what kind
of workouts elicit the greatest anabolic response from the endocrine system?

The Solution: Enter The Number FORTY (40)!

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 Might you be wondering the significance of the number 40? The number 40
is the most important number in this program because it is the number that
has the most scientific significance in MI40.

Forty is representative of the number of days in the program (40 days), the
amount of time in a set (40 seconds), the rest between sets (40 seconds),
and the number of exercises divided into MASS Construction exercises and MASS Appeal
exercises.

Many of you will immediately recognize the scientific significance of all of these numbers and
some of you may not. The number 40 was chosen because of the fact that it is the MOST optimal
number for many of these variables when it comes to unleashing your body's own anabolic
factories for maximum growth – naturally!

As will be explained in the program, 40 days has been proven to be the most optimal amount of
time to adapt to any new training program (6 weeks). Forty seconds is the ideal amount of "Time
Under Tension"(TUT) to elicit muscular hypertrophy. Forty seconds rest is the ideal amount of time
to allow your CP and ATP Glycolytic energy pathways to recover before the next set (these are the
energy pathways that drive muscular contraction of fast-twitch muscle fibers which are
responsible for growth!).

Reason #5: Gaining More Fat than Muscle

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 I know what you want – to add another 10 pounds. The truth is,
it's easy to put on 10 pounds of indiscriminate mass. Of course,
no one wants to add 10 pounds of body fat. The key is to add 10
pounds of lean muscle or "quality mass" and the formula for this
is quite a bit more complicated than simply stuffing your gut.
Your body can only add muscle mass at a particular rate. No
amount of overeating can help you achieve a greater amount of
muscle mass over the same period of time.

The Solution: Ben Pakulski's 3-Phase Nutrition To Build Muscle & Get
Ripped At The Same Time

Three-phase Nutrition is a dietary protocol that suggests you take in a significantly different
amount of carbs on certain days of the week to help you burn bodyfat while packing on muscle
mass the other days. You manipulate nutrient timing and volume to exactly conform to YOUR
goals -- perhaps the most cutting-edge dietary protocol and it's just moments from being in your
hands.

Are you ready to immediately ADD muscle to your slow-to-grow body parts, smash ANY
plateau, while carving out your 6-pack?

Are you ready to become my next top success story like these individuals who trusted me?

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 Envision getting size & cuts
at the same time every 6 weeks
– while revealing your washboard abs!
To summarize, why do guys and gals struggle to make even modest gains?

1. Obsessing over heavier weights instead of increasing TIME UNDER TENSION.

2. Training through a limited range of motion due to a lack of biomechanic muscle function and how to

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fully shorten and lengthen a muscle through it's greatest strength curve.

3. Not knowing if "I did enough" or if "I did too much?" -- a.k.a. being uncertain if your workout intensity
was optimal to elicit hormonal, metabolic and nervous system response to trigger growth.

4. Failure to stimulate maximal testosterone response.

5. Crappy diet that piles on more fat than muscle.

Today you have a chance to take your physique to incredible new heights and maximize your potential
with my revolutionary new system – I will teach you how to achieve massive muscle and immense
strength without the use of drugs, helping you achieve physical perfection naturally.

Introducing...

YOUR BIGGEST MUSCLE GAINS,

FASTER THAN EVER

Twice The Muscle, Half The Time!

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The MI40 Xtreme 2.0 CEP Training Program by Ben Pakulski
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Component 1: The 40-Day MASS Intelligence Training Manual
($67 Value)

MI40 stands for Muscle Intelligence 40 and This is the

only muscle-gaining system that shows you how to apply
conscious INTENT to create TENSION in the muscle,
relies on the intensifier NOS ™ and exploits the scientific
significance of the number 40 when it comes to rapid
and permanent muscle growth.

The training manual goes into depth explaining the

science behind the intensifier technique NOS ™ and how
to execute Intent. I have used NOS ™ & Intent to
become one of the best bodybuilders on the planet and
will rely on it right up until every show that I do. You can
use it to change your body & life.

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Component 2: The 40-Day MASS Consumption Nutrition Manual
($67 Value)

The Nutrition Manual teaches you how to achieve the

most common goal -- building muscle & losing fat in
less time. You want to get big & lean. You want to bulk
up while staying ripped. You want size & cuts! They don't
call me The Master Molder for nothing!

The best way to achieve these goals is the

implementation of my patented dietary strategy known
as Three Phase Nutrition. Get ready to learn – step-
by-step – how to add muscle size while even losing fat in
the process!

Component 3: The 40-Day MASS Instruction Workout Videos

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 ($1050 Value)

Get coached by me and watch

me guide world-class athletes
like Figure Champ Emily Stirling,
Bodybuilding Champion Matt
Stirling, Pro Fitness Model Vince
Del Monte, and TNA wrestler
'The Freak' Rob Terry, to the
next level. If these athletes have
room to learn and grow, you do
too!

Keep this in perspective: to

get a 1 to 1 hour with me in
Tampa, Florida, you're looking at
$150 an hour, and it would take
us about 7-8 hours to cover all
the major bodyparts. To be
frank, I think $150 an hour is a
steal for the value I deliver.

So.... WITHOUT A DOUBT...

the BEST part about MI40-
Foundation is getting over
SEVEN (7) hours of coaching
time with me on HD video!

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