The 3 Types of Fats   Cancer   

    Diet Plan: 
Saturated Fats:​ Dietary fat that is unhealthy and often  Cancer is a disease caused by abnormal cell growth, it’s  Calories based on USDA 
solid at room temperature. Saturated fat raises LDL(bad)  when the cell cycle of a cell speeds up tremendously  Day 1:  
cholesterol increasing your risks for heart disease and  causing it to continuously to go through mitosis,  Breakfast:​ Oatmeal(1 bowl, 158 cal) With orange juice 
stroke. Decreasing intake for foods such as butter,  resulting in the build up of these abnormal cells.   (1 cup, 111 cal) Adding seeds and nuts to oatmeal would 
cheese, and red meat would be advised. (Cholesterol)    make it healthier  
  Genetics: ​Having family history​ ​of cancer increases  Snack:​ Celery with natural peanut butter (2 serving, 400 
Unsaturated Fats: ​Dietary fat that is healthy and often  your chances of getting cancer. Cells can change  cal) Best to keep the peanut butter at low amounts 
liquid at room temperature. Unsaturated fats are either  throughout a person's life to become abnormal, inherited  Lunch: ​Salad with added beans, peas and other veggie. 
monounsaturated, polyunsaturated, or both. Both of  genes of a cancerous family member can cause that  (Spinach, baby carrot, cucumber, green peas, green and 
them are considered heart-healthy with monounsaturated  change and speed up the development of cancer.  black beans, chicken diced skinless, ranch fat free, and 
having the greatest effect by reducing high blood  (Genetics)   brown rice 315 cal) With water and a side of apple (96 
cholesterols and increasing HDL cholesterol.    cal) Avoid too much ranch and adding more veggies 
(Cholesterol) Using olive oil instead of fatty oil, eating  Nutrition: ​Maintaining a healthy weight is important in  would improve the overall healthiness of the meal 
more nuts and seeds as snacks   preventing cancer. Being overweight increases risks of  Snack:​ Celery dip (1 serving, 200 cal)  
  cancer in many ways. “One way is that excess weight  Dinner:​ Power chicken hummus( 2 serving, 537 cal) 
Trans Fat: ​An artificial fat that is unhealthy. Avoid this  causes the body to produce and circulate more estrogen  Day 2:  
fat all together as this fat both raises your LDL(bad)  and insulin, hormones that can stimulate cancer growth.”  Breakfast:​ Boiled eggs ( 2 servings, 156 calories) Green 
cholesterol and lowers your HDL(good) cholesterol.  Eating superfoods also helps reduce risks of cancer. And  tea (0 calories)  
(Rudy) Foods such as baked goods, snacks, fried food,  of course avoid or reduce tobacco and alcohol  Snack:​ Trail mix with dark chocolate(1 cup, 593 
refrigerator dough, and creamer and margarine. These  consumption as they can trigger abnormality within the  calories) 
foods may contain trans fat, reading food labels helps  cell. (Diet)  Avoid added chips and other unhealthy foods  
lowers intake.     Lunch:​ Sandwich (lettuce, tomato, turkey, avocado, 
  Lifestyle: ​It is shown that people who work in the coal  and whole grain bread, about 530 calories) Green tea 
Processed Food vs Whole Foods  mines gain increase risks for cancer, it is important to  and banana(105 calories) 
It is obvious that whole foods are better than processed  consider what occupation to have. Getting daily amounts  Snack:​ Yogurt (1 cup, 100 calories) Avoid added sugars 
foods. Whole foods gives added benefits such as  of exercise is also important in maintaining a healthy  and too high fats, find ones with good probiotic  
reducing your cholesterol, regulating your blood sugar,  weight, it is recommended that adults have 150 mins of  Dinner: ​Salmon with brown rice and broccoli (435 
and reducing risks of diabetes. Processed foods have  moderate exercise per week, or 75 mins of intense  calories)   
added preservatives to keep them on shelves longer and  exercise. (Diet)   
additives to make them taste better, most of the    Exercise Plan: 
ingredients are artificial. (Jones) The most concerning    Once every 3 days of intense exercise then relax muscles  
part is that they are high in sodium which results in high    Monday:​ 60 min Cycling ​Tuesday:​ 60 min Bench Press 
blood pressure leading to strokes, heart attack, etc. They    Wednesday: ​30 min Walking ​Thursday​: 60 min 
also contain high-fructose corn syrup(HFCS) which are  Cycling ​Friday: ​60 min Bench Press ​ Saturday:​ 30 
sugars high in fructose, increasing risks of obesity and 
 
min Walking 
other diseases. (Jones)     Sunday:​ 60 min Cycling   
      
    Exercise helps keep your weight and health in check by 
  boosting HDL and decreases triglycerides, it also helps 
 
  prevent the development of many diseases. (Mayo) 
    
     
   
   
 
 
 
   
     
 
   
 
 
   
 
   
 

   
 
 
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Patient #6