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Workout Plan 1 Lower Body Air Squat 3x20
Workout Plan 1 Lower Body Air Squat 3x20
Cardio 2x a week
20-30 mins on Treadmill: 2-3 mins warm up. 2mins running. 30s walking.
20-30 mins on Treadmill: 2-3 mins warmup. 45s sprint. 90s walking on 6.5% incline