CURL AND PRESS 3 SETS 13 REPS

SHOULDER PRESS & 3 SETS 8 REPS SUPERSET

STANDING DUMBBELL
CURLS
DIPS 3 SETS 13 REPS

TRICEP EXTENSIONS & 3 SETS 8 REPS SUPERSET

FLYES
REVERSE LUNGE & 3 SETS 13 REPS
SINGLE LEG DEADLIFT
NO WEIGHT
CABLE SINGLE LEG 3 SETS 8 REPS SUPERSET
DEADLIFT & REVERSE
LUNGE
SQUATS 3 SETS 8 REPS

BALL ROLL OUT AND 3 SETS 8 REPS SUPERSET

CURL UP
SLAM BALLS

SIDE STEP UPS

BARBELL GLUTE BRIDGE

QUADRUPLED HIP 3 SETS 10 REPS

EXTENSIONS
MOUNTAIN CLIMBERS

SINGLE LEG SPLIT

SQUAT