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Holosync Instructions
Holosync Instructions
2. Listen to "The Dive" once each day (30 minutes) sitting with eyes closed, for 14
days. Do not listen to "Immersion" (yet).
4. After 4 weeks you can extend the session by listening to "Immersion" twice.
(This is optional).
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"Quietude" and "Oasis" are not part of the daily program, but may be listened to
anytime.
Use "Quietude" when you read, study, or work, as it induces a focused super
learning state (alpha).
"Oasis" induces a theta brain wave pattern, the pattern of heightened creativity;
it can be used as an aid to problem solving.