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Field Test Data Swimming Data Type 400 Meter Effort 100 Meter Effort
Field Test Data Swimming Data Type 400 Meter Effort 100 Meter Effort
Swimming
Data Type 400 Meter Effort 100 Meter Effort
Total Time 6:36 1:45
Average 100m Split 1:39 N/A
Heart Rate
Rating at End
of Perceived 138 168
Exertion (RPE) 8-9 9-10
Pool Type Indoor - 25m Indoor - 50m
Water Conditions Mild Mild
Average Stroke Rate 86 95
Field Test Data
Cycling
Data Type Cycling Effort 1 Cycling Effort 2
Average Heart Rate 163 162
Max Heart Rate 174 180
Average Power
Rating of Output
Perceived N/A N/A
Exertion (RPE) 8 8
Weather Conditions Indoor Indoor
Course Conditions Trainer Trainer
Average Cadence N/A N/A
Date: Jan 2012
Running
Data Type 8 Minute Effort
Total Distance (m) 1900
Heart Rate at End 186
Average
Rating ofHeart Rate
Perceived 177
Exertion (RPE) 9
Weather Conditions Cool
Course Conditions Dirt / Gravel
Week 1 Monday Tuesday
Field Test Pace (%) Pace Range (100m)
Swimming (meters) CUR PREV CUR
LO HI LO HI
N/A N/A N/A N/A Warm Up / Cool Down -- 250
N/A N/A N/A N/A Drills -- 300
N/A N/A N/A N/A Kick Swim Set -- 50
102 120 -- -- Base Interval Set -- 300
100 109 -- -- Pace Interval Set --
94 103 -- -- Lactate Threshold Set --
75 93 -- -- VO2 Set --
Total 0 -- 900
-- -- -- -- 200 -- -- ###
-- -- -- -- 300 -- -- ###
-- -- -- -- -- -- ###
-- -- -- -- -- -- #DIV/0!
-- -- -- -- 500 -- -- #DIV/0!
-- -- -- -- -- -- #DIV/0!
-- -- -- -- -- -- #DIV/0!
-- 0 -- 0 -- 0 -- 1,000 -- 0 -- ###
PREV CUR PREV CUR PREV CUR PREV CUR PREV CUR PREV CUR
-- -- 21 -- -- -- 60 -- 108
-- -- -- -- -- -- 0
-- -- 24 -- -- -- -- 42
-- -- -- -- -- -- 0
-- -- -- -- -- -- 0
-- 0 -- 45 -- 0 -- 0 -- 60 -- 150
PREV CUR PREV CUR PREV CUR PREV CUR PREV CUR PREV CUR
-- -- 15 -- -- 25 -- -- 40
-- -- -- -- -- -- 0
-- -- -- -- -- -- 0
-- -- -- -- -- -- 0
-- 0 -- 15 -- 0 -- 25 -- 0 -- 40
PREV CUR PREV CUR PREV CUR PREV CUR PREV CUR PREV CUR
-- -- -- -- -- -- 0
PREV CUR PREV CUR PREV CUR PREV CUR PREV CUR PREV CUR
-- ### -- ### -- ### -- ### -- ### -- ###
-- #DIV/0! -- #DIV/0! -- #DIV/0! -- #DIV/0! -- #DIV/0! -- #DIV/0!
-- #DIV/0! -- #DIV/0! -- #DIV/0! -- #DIV/0! -- #DIV/0! -- #DIV/0!
-- ### -- ### -- ### -- ### -- ### -- ###
Total Minutes Total Hours Change (%)
PREV CUR PREV
-- ### -- --
-- ### -- --
-- ### -- --
-- #DIV/0! -- --
-- #DIV/0! -- --
-- #DIV/0! -- --
-- #DIV/0! -- --
-- ### -- --
-- 1.80 -- --
-- 0.00 -- --
-- 0.70 -- --
-- 0.00 -- --
-- 0.00 -- --
-- 2.50 -- --