This document provides a 6-step challenge to help Kara overcome her craving for sugary foods. The challenge involves recording when she feels cravings, how she feels, what triggers them, reviewing favorite sugary foods, strategies to overcome cravings, and considering the costs of habitual sugary food consumption. Completing the challenge will help Kara gain insight into her sugary food habits and develop solutions to address cravings.
This document provides a 6-step challenge to help Kara overcome her craving for sugary foods. The challenge involves recording when she feels cravings, how she feels, what triggers them, reviewing favorite sugary foods, strategies to overcome cravings, and considering the costs of habitual sugary food consumption. Completing the challenge will help Kara gain insight into her sugary food habits and develop solutions to address cravings.
This document provides a 6-step challenge to help Kara overcome her craving for sugary foods. The challenge involves recording when she feels cravings, how she feels, what triggers them, reviewing favorite sugary foods, strategies to overcome cravings, and considering the costs of habitual sugary food consumption. Completing the challenge will help Kara gain insight into her sugary food habits and develop solutions to address cravings.