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  • DofE Expedition Menu Planner 2019

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    Sebastian Cutter
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    This document provides a template for planning meals for a Duke of Edinburgh's Award expedition at the bronze, silver, or gold level. It includes a table to list the team name, participant's name, award level, date, meals, snacks, and total calories for each day of the trip. Below the table are tips for keeping a balanced menu, packing high-calorie low-weight foods, foods that will stay enjoyable, waterproofing food, packing each meal together, and including a favorite meal on days 2 or 3 for extra motivation. It directs to the DofE website for more food planning advice.

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    Useful for planning expedition meals

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    This document provides a template for planning meals for a Duke of Edinburgh's Award expedition at the bronze, silver, or gold level. It includes a table to list the team name, participant's name, award level, date, meals, snacks, and total calories for each day of the trip. Below the table are tips for keeping a balanced menu, packing high-calorie low-weight foods, foods that will stay enjoyable, waterproofing food, packing each meal together, and including a favorite meal on days 2 or 3 for extra motivation. It directs to the DofE website for more food planning advice.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    11 views1 page

    DofE Expedition Menu Planner 2019

    Uploaded by

    Sebastian Cutter
    This document provides a template for planning meals for a Duke of Edinburgh's Award expedition at the bronze, silver, or gold level. It includes a table to list the team name, participant's name, award level, date, meals, snacks, and total calories for each day of the trip. Below the table are tips for keeping a balanced menu, packing high-calorie low-weight foods, foods that will stay enjoyable, waterproofing food, packing each meal together, and including a favorite meal on days 2 or 3 for extra motivation. It directs to the DofE website for more food planning advice.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
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    DofE expedition menu planner

    Team name: Your name:


    Level: Bronze / Silver / Gold Practice / Qualifying

    Total
    Day Breakfast Lunch Supper Snacks
    Calories

    Emergency
    Rations
    Make sure you: Keep a balanced menu, have the most calories for the lowest weight, take food you’ll enjoy, waterproof your food and remember to pack
    each meal and days food together so you can find it easily.
    If you are doing Silver or Gold have your favourite food on day 2 or days 2 and 3 as that’s usually when you’ll want a motivational boost. Choose something
    homely that you’ll look forward to having like vegetable curry, pasta and meatballs, chilli con carne, chocolate pudding or similar.
    For more advice go to www.DofE.org/shopping/food

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