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  • Minimum 20 Glass of Water in Day

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    Dev Sukhija
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    This 1200 calorie diet chart outlines meal and snack options for weight loss, including breakfast options like 1-2 chapatis with vegetables and salad or poha, morning snacks like sprouts or cucumber, lunch consisting of brown rice or chapati with salad and curd and dal or vegetables, evening snacks like green tea or sprouts, and a light dinner of boiled vegetables, soup, or salad. It also recommends starting the day with lemon water or black coffee and drinking a glass of milk without sugar before bed along with staying hydrated by drinking 20 glasses of water per day.

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    1200 cal diet chart

    Original Title

    Diet Chart

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    This 1200 calorie diet chart outlines meal and snack options for weight loss, including breakfast options like 1-2 chapatis with vegetables and salad or poha, morning snacks like sprouts or cucumber, lunch consisting of brown rice or chapati with salad and curd and dal or vegetables, evening snacks like green tea or sprouts, and a light dinner of boiled vegetables, soup, or salad. It also recommends starting the day with lemon water or black coffee and drinking a glass of milk without sugar before bed along with staying hydrated by drinking 20 glasses of water per day.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    18 views1 page

    Minimum 20 Glass of Water in Day

    Uploaded by

    Dev Sukhija
    This 1200 calorie diet chart outlines meal and snack options for weight loss, including breakfast options like 1-2 chapatis with vegetables and salad or poha, morning snacks like sprouts or cucumber, lunch consisting of brown rice or chapati with salad and curd and dal or vegetables, evening snacks like green tea or sprouts, and a light dinner of boiled vegetables, soup, or salad. It also recommends starting the day with lemon water or black coffee and drinking a glass of milk without sugar before bed along with staying hydrated by drinking 20 glasses of water per day.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

     

    1200 calories Diet chart for weight loss.  

    ● Early Morning :- Luke warm water + Lemon or Green Tea / Black 


    Coffee  

    ● breakfast:- 1-2 chapati + veg+ salad or papaya or 1 bowl poha or 2 slice 


    of brown bread with peenut butter or 2 slice of brown bread ( toasted 
    with salad into it) 

    ● Morning Snacks - Sprouts or cucumber or Pineapple or namkeen 


    daliya or salad or mix juice (without sugar) 

    ● Lunch - Brown Rice/chapati + Salad + Curd + Daal/vegetables  

    ● Evening Snacks - Green Tea/ Coffee/ Pineapple Juice or moong daal 


    Sprouts  

    ● Dinner - Boiled Vegetables or Any Soup or Salad or any fruit 

    ● Before bed - 1 Glass Milk ( without Sugar) 

    ● Minimum 20 Glass of water in day. 

     
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