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Vishwa Yoga - Yoga - Your Past, Present and Future
Vishwa Yoga - Yoga - Your Past, Present and Future
Vishwa Yoga - Yoga - Your Past, Present and Future
Vishwa Yoga
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Authentic Tantric Perspective - Ancient teachings for the modern life
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What does it mean to say that yoga is your past, present and future? Yogic wisdom teaches that practicing
“Asana” primarily affects your relationship to your past, “Pranayama” affects your relationship to the present
and “Dhyana or Meditation” primarily affects your relationship to your future. How? Let’s dive in…
Asana – Your Past: From the day you are born until now, your body begins storing every moment of your past.
Whatever you do, think, eat gradually manifests itself in your body. If you perform proper exercise on regular
basis, you will stay in shape. If you neglect your body, it may start to show in different forms of ailments. Your
lifestyle, food, environment, how you think and choose to act, has a direct impact on your stress levels
emotionally, physically and psychologically. The body collects these stresses and you experience it as
resistance during asana practice. However, after a regular practice of yoga asana, you will find there times of
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Have you ever observed your mind? You may find it to vacillate between past and future, and rarely find it in the
present moment. When the mind is focused on the past you may feel regret. When your mind is focused on
the future you may feel anxious or nervous. The more the mind vacillates between these two states, the more
you experience stress in your nervous system. Happiness is experienced in the present moment. So how to
bring your mind in the present moment?
Dhyana - Your Future: Dhyana or meditation is the most subtle and powerful among the three. The first stage
of meditation is called Dharana or concentration. In this stage, you aim to move from distraction to
concentration. This process is very gentle, you allow your mind to come to concentration on its own through
stillness rather than through forced effort. If you try to force the mind into concentration you will find the mind
will rebel and resist.
You may stay in the first stage for a long time but gradually, after continued, regular practice, your mind will
naturally and automatically bring you to the second stage: Dhyana. Dhyana is the meditation that gives rise to a
deeper, more profound level of perception. In this stage mind becomes free from agitation, it becomes calm,
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* * *
Note: In my personal practice and while teaching, my intention is to bring these main components of yoga
together for a deeper experience. Most of the modern or popular yoga classes today focus on the physical
practice of yoga offering a feel-good experience to the body. However, I believe it is more beneficial to attempt
to move beyond the body, move beyond the past, come into the present and taste the transcendence. I am
grateful to my teachers for their training, guidance, and support especially my current teacher Yogarupa Rod
Stryker, for providing me with many tool and technique supported by ancient wisdom, to help me grow as a
yoga practitioner – a student and a teacher.
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