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  • Mike O'Hearn Chest PDF

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    AlDobko
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    This document provides a chest workout routine designed by Mike O'Hearn that combines powerlifting and bodybuilding techniques. The routine includes incline barbell press, dumbbell flat bench press, incline dumbbell flyes, and pullovers performed over 4 sets of 10-15 reps with warmup sets at lighter weights and 3-5 minutes of rest between working sets to build both strength and size in the pecs.

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    This document provides a chest workout routine designed by Mike O'Hearn that combines powerlifting and bodybuilding techniques. The routine includes incline barbell press, dumbbell flat bench press, incline dumbbell flyes, and pullovers performed over 4 sets of 10-15 reps with warmup sets at lighter weights and 3-5 minutes of rest between working sets to build both strength and size in the pecs.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    432 views1 page

    Mike O'Hearn Chest PDF

    Uploaded by

    AlDobko
    This document provides a chest workout routine designed by Mike O'Hearn that combines powerlifting and bodybuilding techniques. The routine includes incline barbell press, dumbbell flat bench press, incline dumbbell flyes, and pullovers performed over 4 sets of 10-15 reps with warmup sets at lighter weights and 3-5 minutes of rest between working sets to build both strength and size in the pecs.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    Power Surge: Chest Blast

    Bench like a powerlifter—and get the pecs of a


    bodybuilder—with this power bodybuilding workout.
    Mike O'Hearn

    Directions: Rest 2–4 minutes between warmup sets and 3–5


    minutes between working sets.

    Exercise Sets Reps O'Hearn's Weight

    Incline Press

    Warmup Sets 4 10, 8, 8, 5 135, 225, 315, 365

    Working Sets 7 4 425

    DB Flat Bench

    Warmup Sets 3 5 100, 130, 160

    Working Sets 4 10 180

    Incline DB Flyes

    Warmup Sets 3 5 80, 100, 125

    Working Sets 3 10 150

    Pullovers 4 15 125

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