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  • Rutina

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    Aarif Akbari
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    The document outlines a workout routine consisting of pulling and pushing exercises in sets of 3 to 10 repetitions, including lower body exercises. It also includes bicep, tricep, and other isolation exercises in sets of 10 repetitions to finish the workout.

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    The document outlines a workout routine consisting of pulling and pushing exercises in sets of 3 to 10 repetitions, including lower body exercises. It also includes bicep, tricep, and other isolation exercises in sets of 10 repetitions to finish the workout.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    7 views1 page

    Rutina

    Uploaded by

    Aarif Akbari
    The document outlines a workout routine consisting of pulling and pushing exercises in sets of 3 to 10 repetitions, including lower body exercises. It also includes bicep, tricep, and other isolation exercises in sets of 10 repetitions to finish the workout.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 1

    Pull 3x5 Pull 10 x 3 Pull 10 x 3 Lower 10 x 3

    Push 3x5 Push 10 x 3 Push 10 x 3

    Lower 3x5 Lower 2 x 8 Push 2x8


    Lower 1x5 Lower 2 x 8 Pull 2 x 10

    Tríceps 2 x 10 Push 2 x 10
    Bíceps 2 x 10 Pull 2 x 10

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