Professional Documents
Culture Documents
Yoga Plan For Weight Loss
Yoga Plan For Weight Loss
Following Yogic plan of Shuddhi kriya, Asana & Pranayama Can Help In Weight
Loss –
With the complete focus on chest movement practice yogic breathing for 5 Min.
3 Asana – 45 Min
4 Pranayama – 15 Min
Note –
Practice all the Kriyas, Asanas and Pranayam slowly with the ease of your
body and with mindfulness.
Practice within the body limits! Do Not Over Do!
Do take sufficient rest in between – Shavasana / Corpse Pose – Focus on
Breath.
To have the best effect of the plan, it should be followed with some cardio
activity like walking, jogging, swimming, skipping, cycling etc.
One must follow diet while following plan.