UNIDAD EDUCATIVA “ CARDENAL SPELLMAN” FEMENINO

NAMES: Daniela Benavides #4

Yesenia Oña #15
CLASS: 2nd “C”
DATE: 07-05-2019

HEALTHY LIFESTYLE ARTICLE

HEALTHY TIPS FOR

AMAZING PEEPS
Eat, sleep,repeat... a great way to be fit . In today's world having a healthy lifestyle is actually
a trend, however, its meaning has been altered and people now only care about looks. For
starters you need to know that a healthy lifestyle is a way to maintain your body and mind
happy.

To achieve this you NEED to focus on your eating, exercising, water drinking and mainly
stressing, remember DON'T GET STRESS OR YOU'RE GONNA BE A MESS.

You may be surprised about the number of deaths caused by heart diseases, diabetes,etc.
Just for you to know according to a study more than the 70% of deaths are product of bad
diets.

Take into account that everything needs to be balanced so don't abuse; exercise is good,
nevertheless, if you do it a lot you will get problems such as vigorexia.

We hope that everything here stated encourages you to start your healthy path and even
though this may seem at first as something really hard to accomplish if you are constant and
willing to change your life you will get anything you want.