Days Morning Breakfast Lunch (within Evening Evening Dinner (within 9)

beverage (within 9 1.30 pm) beverage intake( by

am) 5)

Day Hot lime Oats or Small cup of rice Green tea Small cup of 2 to 3

1 juice with protein + 3 different without sprouts (or) chapattis(numbers

honey meal* steamed sugar fiber content depend on your
vegetables fruits intake but not
(avoid potatoes) more than 3)

+ 1 or 2 chapattis

Day ‘’ ‘’ ‘’ ‘’ ‘’ ‘’

Day ‘’ ‘’ ‘’ ‘’ ‘’ ‘’

Day Hot lime Protein 1 medium cup of ‘’ A cup of veg A cup of veg

4 juice with meal* wheat rice + 1 salad +2 salad+2 chapattis

honey chapati+Steamed chapattis

(or) green veg or veg salad

tea

without
sugar

Day ‘’ ‘’ ‘’ ‘’ ‘’ ‘’

Day ‘’ ‘’ ‘’ ‘’ ‘’ ‘’

Day Green tea Protein 1 medium cup of ‘’ A small cup Protein meal*

7 meal* wheat rice (or)2 of
chapattis + 1 cup sprouts(or)A
of raw veg salad small cup of
fiber

containing
fruits

Day ‘’ ‘’ ‘’ ‘’ ‘’ ‘’

Day ‘’ ‘’ ‘’ ‘’ ‘’ ‘’