CAPSTONE DAY 1

AM

SERVERS
PM
 JUDITH PORTALES
 ROSE MAY BARENG
 ANGELIE FAYE TULIAO SERVERS
 JESSA BAYACA
 CASSIE LAMIRE  JULIE ANN RAMOS
 JACQUILIN TAMANG  SHEENA CABALONGA
 MARK BRYAN SALVADOR
CLEANERS  BERNADETTE DIAROS
 JOANN PALERMO
 BENJIE TAMAYO
 JHOBERT GAVINA
 JIEJAY PERALTA CLEANERS
 MARJORIE BISCARA
 KIMBERLY ANN ALVAREZ
 RODEL CABASI
 SUNSHINE BAYUCA
 JOVEN GARCIA
DISHWASHERS  ERMELYN GARCIA
 JOHN PAUL CASTRO
 MARICRIS DELA CRUZ
 MICKA FLORENCE BAUTISTA
 KRISTEL JOY BANGUG
DISHWASHERS
ATTENDANCE - RIDERS
 TRISHA MAE APALLA
 LEMUEL AGUINALDO
 MARIANE CURAMENG
 RICHARD NEBALASCA
 LESTER BARENG
 25. JOVEN GARCIA
26. ERMELYN GARCIA
27. JOHN PAUL CASTRO
LIST OF RESEARCHERS 550 250 28. MICKA FLORENCE BAUTISTA
PANNELIST FOODS

1. WENCESLA OCDE
29. TRISHA MAE APALLA
2. LESTER BARENG
30. MARIANE CURAMENG

31. RODELITO B. RAMOS

3. JUDITH PORTALES
32. ELY ANCHETA
4. ROSE MAY BARENG

5. ANGELIE FAYE TULIAO 33. JOHN PAULO BAUTISTA

6. JESSA BAYACA 34. ISAIAH DVERME

7. CASSIE LAMIRE
8. JACQUILIN TAMANG

9. BENJIE TAMAYO
10. JHOBERT GAVINA

11. JIEJAY PERALTA

12. MARJORIE BISCARA

13. MARICRIS DELA CRUZ

14. KRISTEL JOY BANGUG

15. LEMUEL AGUINALDO

16. RICHARD NEBALASCA
17. RODEL CABASI

18. JULIE ANN RAMOS

19. SHEENA CABALONGA
20. MARK BRYAN SALVADOR

21. BERNADETTE DIAROS

22. JOANN PALERMO

23. KIMBERLY ANN ALVAREZ

24. SUNSHINE BAYUCA
 FOODS TO BE SERVED AS SAID

 LUNCH BREAK
 PINAKBET
 FRIED TILAPIA
 BEEF STEAK
 RICE

 MERYENDA <UMAGA/HAPON>
 BUCHI
 CASSAVA CAKE
 AGAR AGAR
 PICA PICA
 CANDIES

 DRINKS
 BROWN COFFEE
 WATER –NATURE SPRING
 JUICE – DEL MONTE

UTENSILS NEEDED
 SPOON & FORK
 PLATES
 PLASTIC CUPS (FOR COFFEE & AGAR AGAR)
 BEEF STEAK
Ingredients
 1 1/2 lbs beef sirloin thinly
sliced
 5 tablespoons soy sauce
 4 pieces calamansi or 1-
piece lemon
 1/2 tsp ground black
pepper
 3 cloves garlic minced
 3 pieces yellow
onion sliced into rings
 4 tablespoons cooking oil
 1 cup water
 1 pinch salt
Instructions
1. Marinate beef in soy
sauce, lemon (or calamansi),
and ground black pepper for at
least 1 hour. Note: marinate
overnight for best result
2. Heat the cooking oil in a
pan then pan-fry half of
the onions until the texture
becomes soft. Set aside
3. Drain the marinade from
the beef. Set it aside. Pan-
fry the beef on the same
pan where the onions
were fried for 1 minute per
side. Remove from the
pan. Set aside
4. Add more oil if needed.
Saute garlic and remaining
raw onions until onion
softens.
5. Pour the remaining
marinade and water. Bring
to a boil.
6. Add beef. Cover the pan
and simmer until meat is
tender. Note: Add water as
needed.
7. Season with ground black
pepper and salt as
needed. Top with pan-fried
onions.
8. Transfer to a serving
plate. Serve hot. Share
and Enjoy!
 1 HOUR 40MINS TIME
5 PERSONS
PINAKBET
Ingredients
 1 piece Knorr Shrimp
Cube
 12 pieces sitaw cut into 2
inch length
 1/2 piece kalabasa cubed
 12 pieces okra
 1 piece Chinese
eggplant sliced
 1 piece ampalaya sliced
 1 piece kamote cubed
(optional)
 2 pieces tomato cubed
 2 thumbs ginger crushed
(optional)
 1 piece onion chopped
 4 cloves garlic crushed
 2 teaspoons bagoong
alamang
 2 ½ cups water
 3 tablespoons cooking oil
 ¼ teaspoon ground black
pepper
Instructions
1. Heat cooking oil in a pot.
Saute onion and garlic. Add
ginger and continue to cook
until the onion softens.
2. Add lechon kawali. Saute
for 1 minute.
3. Pour water. Let boil.
4. Add Knorr Shrimp Cube.
Cover the pot and cook in
medium heat for 20
minutes.
5. Add tomato and bagoong
alamang. Stir. Cover the
pot. Cook for 3 minutes.
6. Put the kalabasa and
kamote into the pot. Cook
for 7 minutes.
7. Add sitaw, okra,
ampalaya, and eggplant.
Stir. Cover the pot and
cook for 5 minutes.
8. Season with ground black
pepper and add remaining
 lechon kawali. Cook for
minutes.
9. Tranfer to a serving plate.
Serve. Share and Enjoy!