PHYSICAL EDUCATION

Sarvangasana is one of the advanced approaches to yoga packed

with many health benefits. It is an attitude of total body training. If
you read the health benefits of sarvangasana, then you like to do this
yoga pose every day. Because it strengthens all the internal parts of
your body and keeps it strong and healthy. It is also called a shoulder
pose. See how to practice and its health benefits.

Health Benefits of Sarvangasana

These are the most important health benefits of sarvangasana.

1. Blood circulatory system, respiratory system and digestive system

will be vivified
2. While practicing this yoga pose more blood flows into throat,
thyroid gland will be invigorated.
3. It rectifies disorders in ears, nose and throat.
4. Diseases at the bottom and around the heels are cured.
5. Hair loss and premature graying of hair are put to end or ontrolled.
6. Diseases caused in and around groin (also called as hernia) area
will be cured.
7. Practise sarvangasana regularly decrease or increase body
weight and maintains the perfect body weight.
8. Menstrual disorders, frequent abortions, leucorrhoea and
barrenness in women are also cured.
9. Chronic patients will recover their loosed strength.
10. Kidney disorders are cured and urinary bladder is also made to
function properly.
11. Regular practice of this yoga pose brightens the eye sight,
diminishes dimness in hearing and improves the power of smelling in
nose.
12. It purifies blood. Hence leukemia and such other skin diseases
are easily cured.
13. Shrinking of skins, wrinkles in face, aged look and stiffness are
re-freshened and skin begins to bloom.
14. Asthma, liver disorders, intestinal disorders, constipation,
diabetes, varicose veins and insomnia are cured.