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PROTEINS ‘Seo cet, asin es sivas cer tee deat Nap des oat ean god ciclo 5% as ex chs Fh ears, pa, Wc fe, cases Fh et at, wat a htt, a a a (re en pr 95 ep den, ks ee 2ip ge Se Gr en, Xp a, eg ep, 26 Sten ring 2 ete, (is paar lum de 58 en etd Teh New dee Fo tn, Xft ot Tu cuit nee, Mexpeae “ty ses, a, 6, Hans ana, Feats ep a tc Xm 2, Prt got a (am eg Yegpebug at pty “ayn oe ae ‘Saks 0p SEEDS & DRESSINGS ‘VEGGIES CARBS Yl 1p ae A Sept, ip dead Cad on, Lapcsad cn Yar ew doot Sih, Leper 1 iron, cap cobs Biase, 1p clypelrSmetom tg tick rb Bre Lap copet ew coed, aed pgs 0b ers 1 Lats expe, ane ts 2am 1 tone, apse Ties apc Lope? aes BPs, ep Suh ep sos 1 aes ba, ee ines al write, pete Boumro ecnes Sr op Wir, ea cob Peper, apse Pao pase eres ams, exp sce 10 meen ty mente Lar ite 1a cept aan, wp at eres, Mie op ed Epi etn Bt, cup cad? 1a tp ey ap cd sear, Lepe aga cob Sree Le Chats, eet, pil atta, |p cet Chante, set ‘ote, cup cae Pea. wne ga, cooled coy a Conc ewe a ed ate 0" cm oa! ci egal cao Mate a ee a ‘ata 1a alles 188 Bio Pubs PU DILS & NUT BUTTERS | Pres soiego. sm ti tg mt, ep at ciaiegin de it 3 tw. Bi lui sl i Tea we al ie Tela, 2 sa ih Coconut ol, 1 tsp. Flaxseed ol | tsp. j= F E . cet EE omens ae - Nut butters (peanut, almond, cashew, ete), } tsp. = ii |: FRUITS a i eri tie tutors te sents, a,c ed Cato ed Cy cai ia ‘wen, tape et Ore, en Ona en Grapes, 1 cup . ‘tet, tin re ot fet se oe Nr, hos fe et al reno, iat toma hag Pome et Fevdana tr a ‘HEALTHY FATS ‘chan makes

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