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269 Dumbbell Printable PDF
269 Dumbbell Printable PDF
Note: All exercises use dumbbells unless indicated otherwise. You should pursue
a beginner workout for approximately six weeks to strengthen tendons and
muscles before moving on to the next level. Do not move up in weight until you
can successfully perform 15 repetitions without reaching exhaustion.
Notes:
Perform each set to exhaustion.
When you can complete 10 repetitions to exhaustion, move up to the next
weight.
All exercises require dumbbells unless otherwise noted.
Do not begin an intermediate program until you have strengthened your
ligaments and tendons using a beginner program.