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Ketox Pizza Cookbook
Ketox Pizza Cookbook
Sometimes we can’t believe the keto diet is called a 1. The Classic Cheese &
diet, especially when you get your hands on the
Pepperoni Pizza
life-changing Keto-Proof Pizza Cookbook. We
2. Bacon Cheeseburger
guarantee that this collection of low-carb pizza
Pizza
recipes are the real deal, and will fit into just about
anyone’s keto meal plan. 3. Keto Pizza Pockets
4. BLT Pizza
A low-carb pizza crust might sound weird, but an 5. Meat Lovers Deep Dish
ordinary carb-rich pizza crust is guaranteed to kick Pizza
you out of ketosis, and let’s not forget about the 6. Portabella Mushroom
restaurant-made tomato pizza sauce that typically Pizza bites
has several grams of added sugar. 7. Keto BBQ Chicken
Bacon Weave Pizza
Neither of these ingredients are in line with your fat 8. Pizza Casserole
burning goals, so we’ve got you covered when
9. Pizza-Stuffed Chicken
you’re looking for a comforting and satisfying keto
Roll-ups
dish to sink your teeth into. Only, this isn’t a treat:
10. Breakfast Pizza
these are true fat-burning pro-keto meals that will
keep you in a state of ketosis. 11. 3 Ingredient Flourless
Cheesy Breadsticks
We’ve gone ‘against the grain’ and created a
complete keto-friendly pizza recipe guide using
healthy, low-carb alternatives that will keep your
carbs low enough for you to enjoy the benefits of
ketosis without ever having to give up pizza.
PAGE 3
2 Bacon Cheeseburger Pizza
Add the egg, salt and mix gently. Ingredients for the pizza pocket filling
Protein source (chicken, beef, bacon or
Roll the keto cheese dough between 2 pieces of turkey)
baking parchment/paper. Do not roll as thin as a Pre shredded/grated cheese
thin pizza crust. It needs to be a little thicker so it Tomato paste
is sturdy and will hold the pizza filings. See photos Pepperoni slices
in this post.
Peppers sliced
Mushrooms sliced
Remove the top baking paper/parchment. Cut the
dough into squares the same size as your toasted
sandwich maker. Nutrition Facts
Servings: 4
Place one square on the bottom of the sandwich Serving size: 1 pizza pocket
maker, add your choice of fillings, place another Calories: 293
square of dough on the top, press the lid of the Fat: 24.5g
sandwich maker down and cook for 3-5 minutes Protein: 16g
until golden. Total Carbs: 6.2g
Fiber: 2.3g
No sandwich toaster? No problem. Simply cut 8
Net Carbs: 3.9g
large squares of keto cheese dough, add your
chosen fillings in the centre or 4 of the squares.
Place the remaining 4 keto dough squares on top,
pinch the edges together and place on a lined
baking tray and cook at 425°F for 12-15 minutes, or
until golden.
Instructions Ingredients
PAGE 6
5 Meat Lover’s Deep Dish Pizza
Instructions Ingredients
200 grams sausage diced
Combine pizza sauce ingredients - Homemade 100 grams ham diced
sugar free pizza sauce, sage, oregano, cayenne, 18 slices pepperoni
thyme and tarragon. Set aside.
2 ½ cups Mozzarella Cheese freshly grated
Dried Parsley for garnishing
Squeeze riced cauliflower for excess water. Mix
riced cauliflower with onion powder, garlic
powder, sage, oregano, thyme, cayenne, mustard, Ingredients for cauliflower crust mixture
cheddar, egg and black pepper. (divided)
2 heads riced cauliflower (about 625g each)
In a lightly greased pie pan, fill pan with ½ teaspoon onion powder
cauliflower mixture and press lightly – like making ½ teaspoon garlic powder
a pie crust. Bake in a preheated oven of 400°F for ¼ teaspoon ground sage
8 to 10 minutes. Reserve ½ to ¾ cup of cauliflower ¼ teaspoon ground oregano
mixture.
¼ teaspoon dried thyme
¼ teaspoon cayenne powder optional
In a greased skillet, cook sausages and ham for 1
to 2 minutes. Drain oil in paper towel and set ⅛ teaspoon ground mustard
aside. ¾ cup cheddar freshly grated
1 egg
Spread Homemade sugar free pizza sauce to ground black pepper
cauliflower crust, sprinkle ¾ cup mozzarella
cheese, add sausages and ham. Ingredients for the pizza sauce
1 cup homemade sugar free pizza sauce
Spread the remaining pizza sauce. Top with the ¼ teaspoon ground sage
remaining cauliflower mixture and entirely cover
¼ teaspoon ground oregano
with the rest of mozzarella cheese. Then add
¼ teaspoon cayenne powder
pepperoni slices.
¼ teaspoon dried thyme
Bake at 400°F for 15 to 20 minutes or until cheese ¼ teaspoon dried tarragon
has melted and slightly golden.
Nutrition Facts
Servings: 8 slices
Serving size: 1 slice
Calories: 345
Fat: 24g
Protein: 21g
Total Carbs: 12g
Fiber: 8g
PAGE 7
Net Carbs: 4g
6 Portabella Mushroom Pizza Bites
Instructions Ingredients
PAGE 8
7 Keto BBQ Chicken Bacon Weave Pizza
Instructions Ingredients
14 slices bacon, thick cut
Preheat oven to 400°F. Prepare a rimmed
⅓ cup sugar-free bbq sauce
baking sheet with parchment paper.
1 cup shredded mozzarella cheese
Create a woven crust using slices of bacon on 1/2 cup cooked chicken, chopped
the baking sheet. It's easiest to first line up 7 1/4 cup red onion thinly sliced
pieces of bacon in a row, then fold back every 2 tablespoons cilantro chopped
other slice of bacon, and then lay a piece
facing the opposite direction.
Nutrition Facts
Fold pieces back down, and continue with the Servings: 2
remaining slices of bacon. Serving size: 1 (½ the pizza)
Calories: 845
Place a cooling rack on top of the bacon,
Fat: 88g
upside down, to hold down flat when baking.
Protein: 30g
Bake for about 25-30 minutes until bacon is
browned and cooked through. Total carbs: 8g
Fiber: 0g
Remove from oven. Spread BBQ sauce on top
of the pizza and top with shredded cheese,
chicken, onion, and cilantro.
PAGE 9
8 Pizza Casserole
Instructions Ingredients
PAGE 10
9 Pizza-Stuffed Chicken Roll Ups
Instructions Ingredients
2 8-ounce boneless, skinless chicken breasts
Preheat the oven to 450°F. Line a rimmed 1/4 teaspoon kosher salt
baking sheet with foil or parchment and spray freshly ground black pepper
with oil. 1/2 cup shredded part-skim mozzarella
8 slices turkey pepperoni
Halve each chicken breast horizontally to 8 slices white button mushroom
create 2 cutlets. Cover with a piece of wax 1/4 cup seasoned whole wheat bread
paper and lightly pound to a 1⁄4-inch crumbs
thickness. Season with the salt and pepper. 2 tablespoons freshly-grated Parmesan
cheese
Lay the chicken cutlets on a work surface and 1/2 tablespoon olive oil
top each piece, in the center, with 1 1 tablespoon fresh lemon juice
tablespoon mozzarella, 2 slices pepperoni, 1/4 cup marinara sauce homemade or
and 2 slices mushroom. Loosely roll each one store-bought
up and set them seam side down. 8 thin slices red onion
2 tablespoons finely chopped green bell
In a bowl, combine the bread crumbs and pepper
Parmesan. In a second bowl, combine the
olive oil, lemon juice, and pepper to taste. Dip Nutrition Facts
a chicken roll-up into the oil mixture, then in Servings: 4
the bread crumb mixture. Place it seam side Serving size: 1 chicken rollup
down on the prepared baking sheet. Repeat Calories: 245
with the remaining chicken. Lightly spray the Fat: 9g
roll-ups with oil. Protein: 31g
Total Carbs: 8g
Bake until the chicken is nearly done, about Fiber: 1.5g
20 minutes. Remove the baking sheet from Net Carbs: 6.5g
the oven.
Instructions Ingredients
12 eggs
Preheat oven to 350°F.
1/2 cup heavy cream
Add peppers to microwave for 3 minutes. 1/2 teaspoon salt
1/4 teaspoon pepper
Brown sausage in cast iron skillet. 8 oz sausage (or bacon)
2 cups peppers diced (red and/or
Take out and set aside.
green)
1 cup cheese shredded (cheddar is
Mix eggs, cream, salt and pepper together
and add to skillet. recommended)
Cook for 5 minutes until the sides start to set Nutrition Facts
up. Servings: 8
Serving size: 1 slice
Add to oven and bake for 15 minutes.
Calories: 307
Take out and add sausage, peppers and Fat: 24.3g
cheese. Protein: 18.4g
Total Carbs: 2.6g
Set under broiler for 3 minutes then remove
Fiber: 0.5g
the skillet from the oven and let cool before
Net Carbs: 2.1g
serving.
PAGE 12
11 3 Ingredient Flourless Cheesy Breadsticks