Calories Total Fat Cholesterol Sodium Total Dietary Protein

(mg) Carbs (g) Fiber (g) (g)

(g)
Hamburger
McDonalds 250 8 30 480 31 2 13
Wendy's 250 10 35 540 25 1 15
Burger King 260 10 35 490 28 1 13
Sonic 340 17 35 640 34 1 15

Small French Fries

McDonalds 230 11 0 160 29 3 3
Wendy's 320 15 0 320 43 4 5
Burger King 340 15 0 480 49 4 4
Sonic 200 8 0 270 30 2 2
Small Coke
McDonalds 150 0 0 35 40 0 0
Wendy's 200 0 0 45 54 0 0
Burger King 190 0 0 0 51 0 0
Sonic 140 0 0 10 39 0 0

Total Meal Value

McDonalds 630 19 30 675 100 5 16
Wendys 770 25 35 905 122 5 20
Burger King 790 25 35 970 128 5 17
Sonic 680 25 35 920 103 3 17

calories/DRV's Rec. 2300 65g 300mg 2400mg 300g 25g 50g

A healthier meal
Based on the data the healthiest meal for me would be the McDonaldns meal. It has fewer calories than the other meals and has the least amount of carbs.
The least nutirtious meal would be the one from Burger King. It has the most calories and one of the highest in fat content and in carbs as well. Burger King also had th
ount of carbs.
. Burger King also had the most sodium.