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    Day 1 - 4x8: Barbell Squat

    Uploaded by

    Ali Jeffrey
    This workout document outlines a 6 exercise full body routine performed for 4 sets of 8 reps each. The routine includes barbell squats, bench press, pullups, standing military press, barbell curls, and ab roller for core work.

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    © All Rights Reserved
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    Day 1 - 4x8: Barbell Squat

    Uploaded by

    Ali Jeffrey
    8 views2 pages
    This workout document outlines a 6 exercise full body routine performed for 4 sets of 8 reps each. The routine includes barbell squats, bench press, pullups, standing military press, barbell curls, and ab roller for core work.

    Original Description:

    gym

    Original Title

    full body

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    This workout document outlines a 6 exercise full body routine performed for 4 sets of 8 reps each. The routine includes barbell squats, bench press, pullups, standing military press, barbell curls, and ab roller for core work.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    8 views2 pages

    Day 1 - 4x8: Barbell Squat

    Uploaded by

    Ali Jeffrey
    This workout document outlines a 6 exercise full body routine performed for 4 sets of 8 reps each. The routine includes barbell squats, bench press, pullups, standing military press, barbell curls, and ab roller for core work.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 2

    6/1/19, 3(56 AM

    Day 1 - 4x8

    Barbell Squat
    1
    4 sets, 8 reps

    Barbell Bench Press - Medium Grip


    2
    4 sets, 8 reps

    Pullups
    3
    4 sets, 8 reps

    Standing Military Press


    4
    4 sets, 8 reps

    Barbell Curl
    5
    4 sets, 8 reps

    about:blank Page 1 of 2
    6/1/19, 3(56 AM

    Ab Roller
    6
    4 sets, 8 reps

    about:blank Page 2 of 2

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